Seeds, hemp seed, hulled
FOOD NAME
Seeds, hemp seed, hulled
FOOD SCIENTIFIC NAME
Cannabis sativa L.
FOOD CATEGORY
Nut and Seed Products
FOOD DESCRIPTION
Food Seeds, hemp seed, hulled belongs to Nut and Seed Products category. It's scientific name is Cannabis sativa L.. In 100 g, it has 553 kcal of energy, 31.6 g of protein, 48.8 g of total lipids (fat), 8.67 g of carbohydrate and 1.5 g of sugar. The amount of energy represents 27.65 % of recommended daily needs (assumed needs of 2000 kcal for an adult person). It is rich in minerals.
FOOD NUTRIENTS (per 100 g)
| PROXIMATES | ||
|---|---|---|
| Name | Amount | |
| Protein | 31.6 | g |
| Total lipid (fat) | 48.8 | g |
| Carbohydrate, by difference | 8.67 | g |
| Energy | 553 | kcal |
| Energy | 2310 | kJ |
| Fiber, total dietary | 4 | g |
| Riboflavin | 0.285 | mg |
| Folic acid | 0 | µg |
| Cholesterol | 0 | mg |
| Fatty acids, total trans | 0 | g |
| Fatty acids, total monounsaturated | 5.4 | g |
| Fatty acids, total polyunsaturated | 38.1 | g |
| Sugars, total including NLEA | 1.5 | g |
| LIPIDS | ||
| Name | Amount | |
| Fatty acids, total saturated | 4.6 | g |
| SFA 16:0 | 2.87 | g |
| SFA 18:0 | 1.24 | g |
| SFA 20:0 | 0.312 | g |
| SFA 22:0 | 0.121 | g |
| MINERALS | ||
| Name | Amount | |
| Calcium, Ca | 70 | mg |
| Magnesium, Mg | 700 | mg |
| Iron, Fe | 7.95 | mg |
| Phosphorus, P | 1650 | mg |
| Potassium, K | 1200 | mg |
| Sodium, Na | 5 | mg |
| Zinc, Zn | 9.9 | mg |
| Copper, Cu | 1.6 | mg |
| VITAMINS | ||
| Name | Amount | |
| Vitamin A, IU | 11 | IU |
| Vitamin A, RAE | 1 | µg |
| Vitamin B-6 | 0.6 | mg |
| Vitamin C, total ascorbic acid | 0.5 | mg |
| Vitamin E (alpha-tocopherol) | 0.8 | mg |
| Carotene, beta | 7 | µg |
| OTHERS | ||
| Name | Amount | |
| Ash | 6.06 | g |
| Fructose | 0.31 | g |
| Lactose | 0.07 | g |
| Manganese, Mn | 7.6 | mg |
| Thiamin | 1.28 | mg |
| Folate, total | 110 | µg |
| Folate, food | 110 | µg |
| Tryptophan | 0.369 | g |
| Threonine | 1.27 | g |
| Methionine | 0.933 | g |
| Phenylalanine | 1.45 | g |
| Tyrosine | 1.26 | g |
| Alanine | 1.53 | g |
| Glutamic acid | 6.27 | g |
| Glycine | 1.61 | g |
| Proline | 1.6 | g |
| SFA 24:0 | 0.056 | g |
| MUFA 18:1 c | 5.02 | g |
| PUFA 18:2 n-6 c,c | 27.4 | g |
| PUFA 18:3 n-3 c,c,c (ALA) | 8.68 | g |
| Sucrose | 0.85 | g |
| Glucose | 0.2 | g |
| Maltose | 0.07 | g |
| Water | 4.96 | g |
| Niacin | 9.2 | mg |
| Serine | 1.71 | g |
| MUFA 18:1 | 5.28 | g |
| PUFA 18:2 | 27.5 | g |
| PUFA 18:3 | 10 | g |
| PUFA 18:4 | 0.617 | g |
| MUFA 20:1 | 0.124 | g |
| PUFA 18:2 CLAs | 0.202 | g |
| PUFA 18:3 n-6 c,c,c | 1.34 | g |
| Folate, DFE | 110 | µg |
| Isoleucine | 1.29 | g |
| Leucine | 2.16 | g |
| Lysine | 1.28 | g |
| Cystine | 0.672 | g |
| Valine | 1.78 | g |
| Arginine | 4.55 | g |
| Histidine | 0.969 | g |
| Aspartic acid | 3.66 | g |