Seeds, sesame seed kernels, toasted, without salt added (decorticated)
FOOD NAME
Seeds, sesame seed kernels, toasted, without salt added (decorticated)
FOOD CATEGORY
Nut and Seed Products
FOOD DESCRIPTION
Food Seeds, sesame seed kernels, toasted, without salt added (decorticated) belongs to Nut and Seed Products category. In 100 g, it has 567 kcal of energy, 17 g of protein, 48 g of total lipids (fat), 26 g of carbohydrate and 0.48 g of sugar. The amount of energy represents 28.35 % of recommended daily needs (assumed needs of 2000 kcal for an adult person). It is rich in minerals.
FOOD NUTRIENTS (per 100 g)
| PROXIMATES | ||
|---|---|---|
| Name | Amount | |
| Protein | 17 | g |
| Total lipid (fat) | 48 | g |
| Carbohydrate, by difference | 26 | g |
| Energy | 567 | kcal |
| Energy | 2370 | kJ |
| Alcohol, ethyl | 0 | g |
| Caffeine | 0 | mg |
| Fiber, total dietary | 16.9 | g |
| Riboflavin | 0.466 | mg |
| Folic acid | 0 | µg |
| Cholesterol | 0 | mg |
| Fatty acids, total monounsaturated | 18.1 | g |
| Fatty acids, total polyunsaturated | 21 | g |
| Sugars, total including NLEA | 0.48 | g |
| LIPIDS | ||
| Name | Amount | |
| Fatty acids, total saturated | 6.72 | g |
| SFA 16:0 | 4.29 | g |
| SFA 18:0 | 2.02 | g |
| SFA 14:0 | 0.12 | g |
| SFA 4:0 | 0 | g |
| SFA 6:0 | 0 | g |
| SFA 10:0 | 0 | g |
| SFA 8:0 | 0 | g |
| SFA 12:0 | 0 | g |
| MINERALS | ||
| Name | Amount | |
| Calcium, Ca | 131 | mg |
| Magnesium, Mg | 346 | mg |
| Iron, Fe | 7.78 | mg |
| Phosphorus, P | 774 | mg |
| Potassium, K | 406 | mg |
| Sodium, Na | 39 | mg |
| Zinc, Zn | 10.2 | mg |
| Copper, Cu | 1.46 | mg |
| VITAMINS | ||
| Name | Amount | |
| Vitamin A, IU | 66 | IU |
| Vitamin A, RAE | 3 | µg |
| Vitamin B-6 | 0.146 | mg |
| Vitamin B-12 | 0 | µg |
| Vitamin C, total ascorbic acid | 0 | mg |
| Vitamin D (D2 + D3) | 0 | µg |
| Vitamin D (D2 + D3), International Units | 0 | IU |
| Vitamin E (alpha-tocopherol) | 0.25 | mg |
| Vitamin E, added | 0 | mg |
| Vitamin K (phylloquinone) | 0 | µg |
| Carotene, alpha | 0 | µg |
| Carotene, beta | 40 | µg |
| OTHERS | ||
| Name | Amount | |
| MUFA 22:1 | 0 | g |
| PUFA 20:4 | 0 | g |
| PUFA 18:4 | 0 | g |
| PUFA 22:6 n-3 (DHA) | 0 | g |
| PUFA 2:5 n-3 (EPA) | 0 | g |
| PUFA 22:5 n-3 (DPA) | 0 | g |
| Cryptoxanthin, beta | 0 | µg |
| Lycopene | 0 | µg |
| Theobromine | 0 | mg |
| Lutein + zeaxanthin | 0 | µg |
| Folate, food | 96 | µg |
| Selenium, Se | 34.4 | µg |
| Folate, DFE | 96 | µg |
| Retinol | 0 | µg |
| Ash | 4 | g |
| Manganese, Mn | 1.43 | mg |
| Thiamin | 1.2 | mg |
| Tryptophan | 0.371 | g |
| Threonine | 0.704 | g |
| Methionine | 0.56 | g |
| Phenylalanine | 0.899 | g |
| Tyrosine | 0.71 | g |
| Alanine | 0.886 | g |
| Glutamic acid | 3.78 | g |
| Glycine | 1.16 | g |
| Proline | 0.774 | g |
| Folate, total | 96 | µg |
| MUFA 16:1 | 0.144 | g |
| Water | 5 | g |
| Niacin | 5.44 | mg |
| MUFA 20:1 | 0.067 | g |
| Isoleucine | 0.73 | g |
| Leucine | 1.3 | g |
| Lysine | 0.544 | g |
| Cystine | 0.342 | g |
| Valine | 0.947 | g |
| Arginine | 2.52 | g |
| Histidine | 0.499 | g |
| Aspartic acid | 1.57 | g |
| Serine | 0.925 | g |
| Pantothenic acid | 0.68 | mg |
| MUFA 18:1 | 17.9 | g |
| PUFA 18:2 | 20.7 | g |
| PUFA 18:3 | 0.363 | g |
| Vitamin B-12, added | 0 | µg |
| Choline, total | 25.6 | mg |