Seeds, sunflower seed flour, partially defatted
FOOD NAME
Seeds, sunflower seed flour, partially defatted
FOOD CATEGORY
Nut and Seed Products
FOOD DESCRIPTION
Food Seeds, sunflower seed flour, partially defatted belongs to Nut and Seed Products category. In 100 g, it has 326 kcal of energy, 48.1 g of protein, 1.61 g of total lipids (fat), 35.8 g of carbohydrate and 0 g of sugar. The amount of energy represents 16.3 % of recommended daily needs (assumed needs of 2000 kcal for an adult person). It is rich in minerals.
FOOD NUTRIENTS (per 100 g)
| PROXIMATES | ||
|---|---|---|
| Name | Amount | |
| Protein | 48.1 | g |
| Total lipid (fat) | 1.61 | g |
| Carbohydrate, by difference | 35.8 | g |
| Energy | 326 | kcal |
| Energy | 1360 | kJ |
| Alcohol, ethyl | 0 | g |
| Fiber, total dietary | 5.2 | g |
| Riboflavin | 0.266 | mg |
| Folic acid | 0 | µg |
| Cholesterol | 0 | mg |
| Fatty acids, total monounsaturated | 0.252 | g |
| Fatty acids, total polyunsaturated | 0.87 | g |
| LIPIDS | ||
| Name | Amount | |
| Fatty acids, total saturated | 0.138 | g |
| SFA 16:0 | 0.074 | g |
| SFA 18:0 | 0.059 | g |
| SFA 14:0 | 0.001 | g |
| SFA 4:0 | 0 | g |
| SFA 6:0 | 0 | g |
| SFA 10:0 | 0 | g |
| SFA 8:0 | 0 | g |
| SFA 12:0 | 0 | g |
| MINERALS | ||
| Name | Amount | |
| Calcium, Ca | 114 | mg |
| Magnesium, Mg | 346 | mg |
| Iron, Fe | 6.62 | mg |
| Phosphorus, P | 689 | mg |
| Potassium, K | 67 | mg |
| Sodium, Na | 3 | mg |
| Zinc, Zn | 4.95 | mg |
| Copper, Cu | 1.71 | mg |
| VITAMINS | ||
| Name | Amount | |
| Vitamin A, IU | 49 | IU |
| Vitamin A, RAE | 2 | µg |
| Vitamin B-6 | 0.753 | mg |
| Vitamin B-12 | 0 | µg |
| Vitamin C, total ascorbic acid | 1.3 | mg |
| Vitamin D (D2 + D3) | 0 | µg |
| Vitamin D (D2 + D3), International Units | 0 | IU |
| OTHERS | ||
| Name | Amount | |
| Folate, DFE | 222 | µg |
| MUFA 22:1 | 0 | g |
| PUFA 20:4 | 0 | g |
| PUFA 18:4 | 0 | g |
| PUFA 22:6 n-3 (DHA) | 0 | g |
| PUFA 2:5 n-3 (EPA) | 0 | g |
| PUFA 22:5 n-3 (DPA) | 0 | g |
| Retinol | 0 | µg |
| Ash | 7.04 | g |
| Manganese, Mn | 1.98 | mg |
| MUFA 16:1 | 0.001 | g |
| Thiamin | 3.19 | mg |
| Folate, total | 222 | µg |
| Folate, food | 222 | µg |
| Tryptophan | 0.735 | g |
| Threonine | 1.96 | g |
| Methionine | 1.04 | g |
| Phenylalanine | 2.47 | g |
| Tyrosine | 1.41 | g |
| Alanine | 2.36 | g |
| Glutamic acid | 11.8 | g |
| Glycine | 3.08 | g |
| Proline | 2.49 | g |
| Water | 7.47 | g |
| Pantothenic acid | 6.6 | mg |
| MUFA 20:1 | 0.001 | g |
| MUFA 18:1 | 0.249 | g |
| PUFA 18:2 | 0.868 | g |
| PUFA 18:3 | 0.002 | g |
| Isoleucine | 2.4 | g |
| Leucine | 3.5 | g |
| Lysine | 1.98 | g |
| Cystine | 0.952 | g |
| Valine | 2.78 | g |
| Arginine | 5.07 | g |
| Histidine | 1.33 | g |
| Aspartic acid | 5.16 | g |
| Serine | 2.27 | g |
| Niacin | 7.31 | mg |
| Selenium, Se | 58.2 | µg |