Nuts, acorns, raw
FOOD NAME
Nuts, acorns, raw
FOOD SCIENTIFIC NAME
Quercus spp.
FOOD CATEGORY
Nut and Seed Products
FOOD DESCRIPTION
Food Nuts, acorns, raw belongs to Nut and Seed Products category. It's scientific name is Quercus spp.. In 100 g, it has 387 kcal of energy, 6.15 g of protein, 23.9 g of total lipids (fat), 40.8 g of carbohydrate and 0 g of sugar. The amount of energy represents 19.35 % of recommended daily needs (assumed needs of 2000 kcal for an adult person). It is rich in minerals.
FOOD NUTRIENTS (per 100 g)
| PROXIMATES | ||
|---|---|---|
| Name | Amount | |
| Protein | 6.15 | g |
| Total lipid (fat) | 23.9 | g |
| Carbohydrate, by difference | 40.8 | g |
| Energy | 387 | kcal |
| Energy | 1620 | kJ |
| Riboflavin | 0.118 | mg |
| Folic acid | 0 | µg |
| Cholesterol | 0 | mg |
| Fatty acids, total monounsaturated | 15.1 | g |
| Fatty acids, total polyunsaturated | 4.6 | g |
| LIPIDS | ||
| Name | Amount | |
| Fatty acids, total saturated | 3.1 | g |
| SFA 16:0 | 2.85 | g |
| SFA 18:0 | 0.252 | g |
| MINERALS | ||
| Name | Amount | |
| Calcium, Ca | 41 | mg |
| Magnesium, Mg | 62 | mg |
| Iron, Fe | 0.79 | mg |
| Phosphorus, P | 79 | mg |
| Potassium, K | 539 | mg |
| Sodium, Na | 0 | mg |
| Zinc, Zn | 0.51 | mg |
| Copper, Cu | 0.621 | mg |
| VITAMINS | ||
| Name | Amount | |
| Vitamin A, IU | 39 | IU |
| Vitamin A, RAE | 2 | µg |
| Vitamin B-6 | 0.528 | mg |
| Vitamin B-12 | 0 | µg |
| Vitamin C, total ascorbic acid | 0 | mg |