Nuts, cashew nuts, raw
FOOD NAME
Nuts, cashew nuts, raw
FOOD SCIENTIFIC NAME
Anacardium occidentale
FOOD CATEGORY
Nut and Seed Products
FOOD DESCRIPTION
Food Nuts, cashew nuts, raw belongs to Nut and Seed Products category. It's scientific name is Anacardium occidentale. In 100 g, it has 553 kcal of energy, 18.2 g of protein, 43.8 g of total lipids (fat), 30.2 g of carbohydrate and 5.91 g of sugar. The amount of energy represents 27.65 % of recommended daily needs (assumed needs of 2000 kcal for an adult person). It is rich in minerals.
FOOD NUTRIENTS (per 100 g)
| PROXIMATES | ||
|---|---|---|
| Name | Amount | |
| Protein | 18.2 | g |
| Total lipid (fat) | 43.8 | g |
| Carbohydrate, by difference | 30.2 | g |
| Energy | 553 | kcal |
| Energy | 2310 | kJ |
| Fiber, total dietary | 3.3 | g |
| Riboflavin | 0.058 | mg |
| Folic acid | 0 | µg |
| Cholesterol | 0 | mg |
| Fatty acids, total monounsaturated | 23.8 | g |
| Fatty acids, total polyunsaturated | 7.84 | g |
| Sugars, total including NLEA | 5.91 | g |
| LIPIDS | ||
| Name | Amount | |
| Fatty acids, total saturated | 7.78 | g |
| SFA 16:0 | 3.92 | g |
| SFA 18:0 | 3.22 | g |
| SFA 20:0 | 0.266 | g |
| SFA 14:0 | 0.015 | g |
| SFA 22:0 | 0.173 | g |
| SFA 15:0 | 0 | g |
| SFA 4:0 | 0 | g |
| SFA 6:0 | 0 | g |
| SFA 10:0 | 0.015 | g |
| SFA 8:0 | 0.015 | g |
| SFA 17:0 | 0.046 | g |
| SFA 12:0 | 0.015 | g |
| MINERALS | ||
| Name | Amount | |
| Calcium, Ca | 37 | mg |
| Magnesium, Mg | 292 | mg |
| Iron, Fe | 6.68 | mg |
| Phosphorus, P | 593 | mg |
| Potassium, K | 660 | mg |
| Sodium, Na | 12 | mg |
| Zinc, Zn | 5.78 | mg |
| Copper, Cu | 2.2 | mg |
| VITAMINS | ||
| Name | Amount | |
| Vitamin A, IU | 0 | IU |
| Vitamin A, RAE | 0 | µg |
| Vitamin B-6 | 0.417 | mg |
| Vitamin B-12 | 0 | µg |
| Vitamin C, total ascorbic acid | 0.5 | mg |
| Vitamin D (D2 + D3) | 0 | µg |
| Vitamin D (D2 + D3), International Units | 0 | IU |
| Vitamin E (alpha-tocopherol) | 0.9 | mg |
| Vitamin K (phylloquinone) | 34.1 | µg |
| Carotene, alpha | 0 | µg |
| Carotene, beta | 0 | µg |