Nuts, coconut meat, raw
FOOD NAME
Nuts, coconut meat, raw
FOOD SCIENTIFIC NAME
Cocos nucifera
FOOD CATEGORY
Nut and Seed Products
FOOD DESCRIPTION
Food Nuts, coconut meat, raw belongs to Nut and Seed Products category. It's scientific name is Cocos nucifera. In 100 g, it has 354 kcal of energy, 3.33 g of protein, 33.5 g of total lipids (fat), 15.2 g of carbohydrate and 6.23 g of sugar. The amount of energy represents 17.7 % of recommended daily needs (assumed needs of 2000 kcal for an adult person). It is rich in minerals.
FOOD NUTRIENTS (per 100 g)
| PROXIMATES | ||
|---|---|---|
| Name | Amount | |
| Protein | 3.33 | g |
| Total lipid (fat) | 33.5 | g |
| Carbohydrate, by difference | 15.2 | g |
| Energy | 354 | kcal |
| Energy | 1480 | kJ |
| Alcohol, ethyl | 0 | g |
| Caffeine | 0 | mg |
| Fiber, total dietary | 9 | g |
| Riboflavin | 0.02 | mg |
| Folic acid | 0 | µg |
| Cholesterol | 0 | mg |
| Fatty acids, total monounsaturated | 1.42 | g |
| Fatty acids, total polyunsaturated | 0.366 | g |
| Sugars, total including NLEA | 6.23 | g |
| LIPIDS | ||
| Name | Amount | |
| Fatty acids, total saturated | 29.7 | g |
| SFA 16:0 | 2.84 | g |
| SFA 18:0 | 1.73 | g |
| SFA 14:0 | 5.87 | g |
| SFA 4:0 | 0 | g |
| SFA 6:0 | 0.191 | g |
| SFA 10:0 | 1.86 | g |
| SFA 8:0 | 2.35 | g |
| SFA 12:0 | 14.9 | g |
| MINERALS | ||
| Name | Amount | |
| Calcium, Ca | 14 | mg |
| Magnesium, Mg | 32 | mg |
| Iron, Fe | 2.43 | mg |
| Phosphorus, P | 113 | mg |
| Potassium, K | 356 | mg |
| Sodium, Na | 20 | mg |
| Zinc, Zn | 1.1 | mg |
| Copper, Cu | 0.435 | mg |
| VITAMINS | ||
| Name | Amount | |
| Vitamin A, IU | 0 | IU |
| Vitamin A, RAE | 0 | µg |
| Vitamin B-6 | 0.054 | mg |
| Vitamin B-12 | 0 | µg |
| Vitamin C, total ascorbic acid | 3.3 | mg |
| Vitamin D (D2 + D3) | 0 | µg |
| Vitamin D (D2 + D3), International Units | 0 | IU |
| Vitamin E (alpha-tocopherol) | 0.24 | mg |
| Vitamin E, added | 0 | mg |
| Vitamin K (phylloquinone) | 0.2 | µg |
| Carotene, alpha | 0 | µg |
| Carotene, beta | 0 | µg |
| OTHERS | ||
| Name | Amount | |
| PUFA 22:6 n-3 (DHA) | 0 | g |
| MUFA 16:1 | 0 | g |
| PUFA 2:5 n-3 (EPA) | 0 | g |
| PUFA 22:5 n-3 (DPA) | 0 | g |
| PUFA 18:3 | 0 | g |
| PUFA 20:4 | 0 | g |
| PUFA 18:4 | 0 | g |
| MUFA 20:1 | 0 | g |
| MUFA 22:1 | 0 | g |
| Retinol | 0 | µg |
| Manganese, Mn | 1.5 | mg |
| Ash | 0.97 | g |
| Alanine | 0.17 | g |
| Glutamic acid | 0.761 | g |
| Glycine | 0.158 | g |
| Proline | 0.138 | g |
| Tryptophan | 0.039 | g |
| Threonine | 0.121 | g |
| Methionine | 0.062 | g |
| Phenylalanine | 0.169 | g |
| Tyrosine | 0.103 | g |
| Thiamin | 0.066 | mg |
| Folate, total | 26 | µg |
| Phytosterols | 47 | mg |
| Water | 47 | g |
| MUFA 18:1 | 1.42 | g |
| PUFA 18:2 | 0.366 | g |
| Niacin | 0.54 | mg |
| Pantothenic acid | 0.3 | mg |
| Isoleucine | 0.131 | g |
| Leucine | 0.247 | g |
| Lysine | 0.147 | g |
| Cystine | 0.066 | g |
| Valine | 0.202 | g |
| Arginine | 0.546 | g |
| Histidine | 0.077 | g |
| Aspartic acid | 0.325 | g |
| Serine | 0.172 | g |
| Vitamin B-12, added | 0 | µg |
| Theobromine | 0 | mg |
| Cryptoxanthin, beta | 0 | µg |
| Lycopene | 0 | µg |
| Tocopherol, delta | 0 | mg |
| Lutein + zeaxanthin | 0 | µg |
| Tocopherol, beta | 0 | mg |
| Tocopherol, gamma | 0.53 | mg |
| Tocotrienol, alpha | 1.46 | mg |
| Tocotrienol, beta | 0 | mg |
| Choline, total | 12.1 | mg |
| Folate, DFE | 26 | µg |
| Folate, food | 26 | µg |
| Selenium, Se | 10.1 | µg |