Nuts, coconut cream, canned, sweetened
FOOD NAME
Nuts, coconut cream, canned, sweetened
FOOD CATEGORY
Nut and Seed Products
FOOD DESCRIPTION
Food Nuts, coconut cream, canned, sweetened belongs to Nut and Seed Products category. In 100 g, it has 357 kcal of energy, 1.17 g of protein, 16.3 g of total lipids (fat), 53.2 g of carbohydrate and 51.5 g of sugar. The amount of energy represents 17.85 % of recommended daily needs (assumed needs of 2000 kcal for an adult person). It is rich in minerals.
FOOD NUTRIENTS (per 100 g)
| PROXIMATES | ||
|---|---|---|
| Name | Amount | |
| Protein | 1.17 | g |
| Total lipid (fat) | 16.3 | g |
| Carbohydrate, by difference | 53.2 | g |
| Energy | 357 | kcal |
| Energy | 1490 | kJ |
| Alcohol, ethyl | 0 | g |
| Caffeine | 0 | mg |
| Fiber, total dietary | 0.2 | g |
| Riboflavin | 0.04 | mg |
| Folic acid | 0 | µg |
| Cholesterol | 0 | mg |
| Fatty acids, total trans | 0 | g |
| Fatty acids, total monounsaturated | 0.679 | g |
| Fatty acids, total polyunsaturated | 0.159 | g |
| Sugars, total including NLEA | 51.5 | g |
| LIPIDS | ||
| Name | Amount | |
| Fatty acids, total saturated | 15.5 | g |
| SFA 16:0 | 1.1 | g |
| SFA 18:0 | 0.295 | g |
| SFA 20:0 | 0 | g |
| SFA 14:0 | 3.02 | g |
| SFA 22:0 | 0 | g |
| SFA 4:0 | 0 | g |
| SFA 6:0 | 0.082 | g |
| SFA 10:0 | 1.12 | g |
| SFA 8:0 | 1.41 | g |
| SFA 12:0 | 8.44 | g |
| MINERALS | ||
| Name | Amount | |
| Calcium, Ca | 4 | mg |
| Magnesium, Mg | 17 | mg |
| Iron, Fe | 0.13 | mg |
| Phosphorus, P | 22 | mg |
| Potassium, K | 101 | mg |
| Sodium, Na | 36 | mg |
| Zinc, Zn | 0.6 | mg |
| Copper, Cu | 0.236 | mg |
| VITAMINS | ||
| Name | Amount | |
| Vitamin A, IU | 0 | IU |
| Vitamin A, RAE | 0 | µg |
| Vitamin B-6 | 0.029 | mg |
| Vitamin B-12 | 0 | µg |
| Vitamin C, total ascorbic acid | 0 | mg |
| Vitamin D (D2 + D3) | 0 | µg |
| Vitamin D (D2 + D3), International Units | 0 | IU |
| Vitamin E (alpha-tocopherol) | 0.13 | mg |
| Vitamin E, added | 0 | mg |
| Vitamin K (phylloquinone) | 0.1 | µg |
| Carotene, alpha | 0 | µg |
| Carotene, beta | 0 | µg |
| OTHERS | ||
| Name | Amount | |
| PUFA 22:5 n-3 (DPA) | 0 | g |
| PUFA 18:4 | 0 | g |
| Choline, total | 6.6 | mg |
| SFA 24:0 | 0 | g |
| MUFA 24:1 c | 0 | g |
| PUFA 22:6 n-3 (DHA) | 0 | g |
| MUFA 14:1 | 0 | g |
| MUFA 16:1 | 0 | g |
| PUFA 2:5 n-3 (EPA) | 0 | g |
| Ash | 0.34 | g |
| Fructose | 0 | g |
| Lactose | 0 | g |
| Folate, food | 14 | µg |
| Tryptophan | 0.013 | g |
| Threonine | 0.043 | g |
| Methionine | 0.022 | g |
| Phenylalanine | 0.06 | g |
| Tyrosine | 0.036 | g |
| Alanine | 0.06 | g |
| Glutamic acid | 0.268 | g |
| Glycine | 0.056 | g |
| Proline | 0.048 | g |
| Sucrose | 51.5 | g |
| Glucose | 0 | g |
| Maltose | 0 | g |
| Water | 29 | g |
| MUFA 18:1 | 0.679 | g |
| PUFA 18:2 | 0.159 | g |
| PUFA 18:3 | 0 | g |
| PUFA 20:4 | 0 | g |
| Folate, DFE | 14 | µg |
| Isoleucine | 0.046 | g |
| Leucine | 0.087 | g |
| Lysine | 0.052 | g |
| Cystine | 0.023 | g |
| Valine | 0.071 | g |
| Arginine | 0.192 | g |
| Histidine | 0.027 | g |
| Aspartic acid | 0.115 | g |
| Serine | 0.061 | g |
| MUFA 20:1 | 0 | g |
| MUFA 22:1 | 0 | g |
| PUFA 20:3 | 0 | g |
| Retinol | 0 | µg |
| Niacin | 0.038 | mg |
| Pantothenic acid | 0.163 | mg |
| Manganese, Mn | 0.815 | mg |
| Thiamin | 0.022 | mg |
| Folate, total | 14 | µg |
| Vitamin B-12, added | 0 | µg |
| Lutein + zeaxanthin | 0 | µg |
| Theobromine | 0 | mg |
| Cryptoxanthin, beta | 0 | µg |
| Lycopene | 0 | µg |
| Selenium, Se | 5.5 | µg |