Nuts, coconut milk, canned (liquid expressed from grated meat and water)
FOOD NAME
Nuts, coconut milk, canned (liquid expressed from grated meat and water)
FOOD CATEGORY
Nut and Seed Products
FOOD DESCRIPTION
Food Nuts, coconut milk, canned (liquid expressed from grated meat and water) belongs to Nut and Seed Products category. In 100 g, it has 197 kcal of energy, 2.02 g of protein, 21.3 g of total lipids (fat), 2.81 g of carbohydrate and 0 g of sugar. The amount of energy represents 9.85 % of recommended daily needs (assumed needs of 2000 kcal for an adult person). It is rich in minerals.
FOOD NUTRIENTS (per 100 g)
| PROXIMATES | ||
|---|---|---|
| Name | Amount | |
| Protein | 2.02 | g |
| Total lipid (fat) | 21.3 | g |
| Carbohydrate, by difference | 2.81 | g |
| Energy | 197 | kcal |
| Energy | 824 | kJ |
| Riboflavin | 0 | mg |
| Folic acid | 0 | µg |
| Cholesterol | 0 | mg |
| Fatty acids, total monounsaturated | 0.907 | g |
| Fatty acids, total polyunsaturated | 0.233 | g |
| LIPIDS | ||
| Name | Amount | |
| Fatty acids, total saturated | 18.9 | g |
| SFA 16:0 | 1.81 | g |
| SFA 18:0 | 1.1 | g |
| SFA 14:0 | 3.74 | g |
| SFA 6:0 | 0.121 | g |
| SFA 10:0 | 1.19 | g |
| SFA 8:0 | 1.49 | g |
| SFA 12:0 | 9.46 | g |
| MINERALS | ||
| Name | Amount | |
| Calcium, Ca | 18 | mg |
| Magnesium, Mg | 46 | mg |
| Iron, Fe | 3.3 | mg |
| Phosphorus, P | 96 | mg |
| Potassium, K | 220 | mg |
| Sodium, Na | 13 | mg |
| Zinc, Zn | 0.56 | mg |
| Copper, Cu | 0.223 | mg |
| VITAMINS | ||
| Name | Amount | |
| Vitamin A, IU | 0 | IU |
| Vitamin A, RAE | 0 | µg |
| Vitamin B-6 | 0.028 | mg |
| Vitamin B-12 | 0 | µg |
| Vitamin C, total ascorbic acid | 1 | mg |
| Vitamin D (D2 + D3) | 0 | µg |
| Vitamin D (D2 + D3), International Units | 0 | IU |