Nuts, macadamia nuts, raw
FOOD NAME
Nuts, macadamia nuts, raw
FOOD SCIENTIFIC NAME
Macadamia integrifolia, M. tetraphylla
FOOD CATEGORY
Nut and Seed Products
FOOD DESCRIPTION
Food Nuts, macadamia nuts, raw belongs to Nut and Seed Products category. It's scientific name is Macadamia integrifolia, M. tetraphylla. In 100 g, it has 718 kcal of energy, 7.91 g of protein, 75.8 g of total lipids (fat), 13.8 g of carbohydrate and 4.57 g of sugar. The amount of energy represents 35.9 % of recommended daily needs (assumed needs of 2000 kcal for an adult person). It is rich in minerals.
FOOD NUTRIENTS (per 100 g)
| PROXIMATES | ||
|---|---|---|
| Name | Amount | |
| Protein | 7.91 | g |
| Total lipid (fat) | 75.8 | g |
| Carbohydrate, by difference | 13.8 | g |
| Energy | 718 | kcal |
| Energy | 3000 | kJ |
| Alcohol, ethyl | 0 | g |
| Caffeine | 0 | mg |
| Fiber, total dietary | 8.6 | g |
| Riboflavin | 0.162 | mg |
| Folic acid | 0 | µg |
| Cholesterol | 0 | mg |
| Fatty acids, total monounsaturated | 58.9 | g |
| Fatty acids, total polyunsaturated | 1.5 | g |
| Sugars, total including NLEA | 4.57 | g |
| LIPIDS | ||
| Name | Amount | |
| Fatty acids, total saturated | 12.1 | g |
| SFA 16:0 | 6.04 | g |
| SFA 18:0 | 2.33 | g |
| SFA 20:0 | 1.94 | g |
| SFA 14:0 | 0.659 | g |
| SFA 22:0 | 0.616 | g |
| SFA 15:0 | 0 | g |
| SFA 4:0 | 0 | g |
| SFA 6:0 | 0 | g |
| SFA 10:0 | 0 | g |
| SFA 8:0 | 0 | g |
| SFA 17:0 | 0.124 | g |
| SFA 12:0 | 0.076 | g |
| MINERALS | ||
| Name | Amount | |
| Calcium, Ca | 85 | mg |
| Magnesium, Mg | 130 | mg |
| Iron, Fe | 3.69 | mg |
| Phosphorus, P | 188 | mg |
| Potassium, K | 368 | mg |
| Sodium, Na | 5 | mg |
| Zinc, Zn | 1.3 | mg |
| Copper, Cu | 0.756 | mg |
| VITAMINS | ||
| Name | Amount | |
| Vitamin A, IU | 0 | IU |
| Vitamin A, RAE | 0 | µg |
| Vitamin B-6 | 0.275 | mg |
| Vitamin B-12 | 0 | µg |
| Vitamin C, total ascorbic acid | 1.2 | mg |
| Vitamin D (D2 + D3) | 0 | µg |
| Vitamin D (D2 + D3), International Units | 0 | IU |
| Vitamin E (alpha-tocopherol) | 0.54 | mg |
| OTHERS | ||
| Name | Amount | |
| Tocopherol, delta | 0 | mg |
| SFA 24:0 | 0.281 | g |
| MUFA 24:1 c | 0.018 | g |
| PUFA 22:6 n-3 (DHA) | 0 | g |
| MUFA 14:1 | 0 | g |
| MUFA 16:1 | 13 | g |
| PUFA 2:5 n-3 (EPA) | 0 | g |
| PUFA 22:5 n-3 (DPA) | 0 | g |
| Tocopherol, beta | 0 | mg |
| Tocopherol, gamma | 0 | mg |
| MUFA 18:1 | 43.8 | g |
| PUFA 18:2 | 1.3 | g |
| PUFA 18:3 | 0.206 | g |
| PUFA 20:4 | 0 | g |
| PUFA 18:4 | 0 | g |
| MUFA 20:1 | 1.89 | g |
| MUFA 22:1 | 0.233 | g |
| PUFA 20:2 n-6 c,c | 0 | g |
| PUFA 20:3 | 0 | g |
| SFA 13:0 | 0 | g |
| Folate, food | 11 | µg |
| Tryptophan | 0.067 | g |
| Threonine | 0.37 | g |
| Methionine | 0.023 | g |
| Phenylalanine | 0.665 | g |
| Tyrosine | 0.511 | g |
| Alanine | 0.388 | g |
| Glutamic acid | 2.27 | g |
| Glycine | 0.454 | g |
| Proline | 0.468 | g |
| Folate, DFE | 11 | µg |
| Isoleucine | 0.314 | g |
| Leucine | 0.602 | g |
| Lysine | 0.018 | g |
| Cystine | 0.006 | g |
| Valine | 0.363 | g |
| Arginine | 1.4 | g |
| Histidine | 0.195 | g |
| Aspartic acid | 1.1 | g |
| Serine | 0.419 | g |
| Retinol | 0 | µg |
| Theobromine | 0 | mg |
| Selenium, Se | 3.6 | µg |
| Phytosterols | 116 | mg |
| Ash | 1.14 | g |
| Starch | 1.05 | g |
| Fructose | 0.07 | g |
| Lactose | 0 | g |
| Thiamin | 1.2 | mg |
| Folate, total | 11 | µg |
| Manganese, Mn | 4.13 | mg |
| Campesterol | 8 | mg |
| Sucrose | 4.43 | g |
| Glucose | 0.07 | g |
| Maltose | 0 | g |
| Water | 1.36 | g |
| Niacin | 2.47 | mg |
| Pantothenic acid | 0.758 | mg |
| Stigmasterol | 0 | mg |
| Beta-sitosterol | 108 | mg |