Foods That Will Prolong Your Life up to 10 Years, Scientists Claim
Throwing out red meat and meat products in favor of more legumes, whole grains and nuts could extend life expectancy by more than a decade, according to the results of a new study. A team of researchers compared the "typical Western diet" to the "optimal diet" and found that switching to a diet full of legumes, nuts and whole grains could extend the life of women by 10.7 years and men by 13 years, writes the Independent. The study, published in the journal PLOS Medicine, looked at adult life expectancy in the United States, and the results showed that healthier changes in diet earlier in life...