Snacks, granola bars, hard, almond



FOOD NAME

Snacks, granola bars, hard, almond

FOOD CATEGORY

Snacks

FOOD DESCRIPTION

Food Snacks, granola bars, hard, almond belongs to Snacks category. In 100 g, it has 495 kcal of energy, 7.7 g of protein, 25.5 g of total lipids (fat), 62 g of carbohydrate and 0 g of sugar. The amount of energy represents 24.75 % of recommended daily needs (assumed needs of 2000 kcal for an adult person). It is rich in minerals.


FOOD NUTRIENTS (per 100 g)

PROXIMATES
Name Amount
Protein 7.7 g
Total lipid (fat) 25.5 g
Carbohydrate, by difference 62 g
Energy 495 kcal
Energy 2070 kJ
Fiber, total dietary 4.8 g
Riboflavin 0.07 mg
Folic acid 0 µg
Cholesterol 0 mg
Fatty acids, total monounsaturated 7.74 g
Fatty acids, total polyunsaturated 3.76 g
LIPIDS
Name Amount
Fatty acids, total saturated 12.5 g
SFA 16:0 2.43 g
SFA 18:0 0.53 g
SFA 14:0 2.12 g
SFA 6:0 0.08 g
SFA 10:0 0.75 g
SFA 8:0 0.94 g
SFA 12:0 5.6 g
MINERALS
Name Amount
Calcium, Ca 32 mg
Magnesium, Mg 81 mg
Iron, Fe 2.5 mg
Phosphorus, P 228 mg
Potassium, K 273 mg
Sodium, Na 256 mg
Zinc, Zn 1.58 mg
Copper, Cu 0.127 mg
VITAMINS
Name Amount
Vitamin A, IU 37 IU
Vitamin A, RAE 2 µg
Vitamin B-6 0.047 mg
Vitamin B-12 0 µg
Vitamin C, total ascorbic acid 0 mg
OTHERS
Name Amount
Folate, DFE 12 µg
Retinol 0 µg
Ash 1.6 g
Thiamin 0.28 mg
Folate, total 12 µg
Folate, food 12 µg
Tryptophan 0.142 g
Threonine 0.221 g
Methionine 0.135 g
Phenylalanine 0.39 g
Tyrosine 0.282 g
Alanine 0.369 g
Glutamic acid 1.68 g
Glycine 0.411 g
Proline 0.425 g
MUFA 16:1 0.05 g
Manganese, Mn 1.36 mg
Water 3.1 g
Isoleucine 0.289 g
Leucine 0.585 g
Lysine 0.313 g
Cystine 0.231 g
Valine 0.406 g
Arginine 0.596 g
Histidine 0.178 g
Aspartic acid 0.698 g
Serine 0.374 g
MUFA 18:1 7.69 g
PUFA 18:2 3.66 g
PUFA 18:3 0.1 g
Niacin 0.61 mg
Pantothenic acid 0.466 mg
Selenium, Se 15 µg