Snacks, popcorn, cakes
FOOD NAME
Snacks, popcorn, cakes
FOOD CATEGORY
Snacks
FOOD DESCRIPTION
Food Snacks, popcorn, cakes belongs to Snacks category. In 100 g, it has 384 kcal of energy, 9.7 g of protein, 3.1 g of total lipids (fat), 80.1 g of carbohydrate and 0.72 g of sugar. The amount of energy represents 19.2 % of recommended daily needs (assumed needs of 2000 kcal for an adult person). It is rich in minerals.
FOOD NUTRIENTS (per 100 g)
| PROXIMATES | ||
|---|---|---|
| Name | Amount | |
| Protein | 9.7 | g |
| Total lipid (fat) | 3.1 | g |
| Carbohydrate, by difference | 80.1 | g |
| Energy | 384 | kcal |
| Energy | 1610 | kJ |
| Alcohol, ethyl | 0 | g |
| Caffeine | 0 | mg |
| Fiber, total dietary | 2.9 | g |
| Riboflavin | 0.178 | mg |
| Folic acid | 0 | µg |
| Cholesterol | 0 | mg |
| Fatty acids, total monounsaturated | 0.92 | g |
| Fatty acids, total polyunsaturated | 1.35 | g |
| Sugars, total including NLEA | 0.72 | g |
| LIPIDS | ||
| Name | Amount | |
| Fatty acids, total saturated | 0.48 | g |
| SFA 16:0 | 0.42 | g |
| SFA 18:0 | 0.05 | g |
| SFA 14:0 | 0 | g |
| SFA 4:0 | 0 | g |
| SFA 6:0 | 0 | g |
| SFA 10:0 | 0 | g |
| SFA 8:0 | 0 | g |
| SFA 12:0 | 0 | g |
| MINERALS | ||
| Name | Amount | |
| Calcium, Ca | 9 | mg |
| Magnesium, Mg | 159 | mg |
| Iron, Fe | 1.87 | mg |
| Phosphorus, P | 277 | mg |
| Potassium, K | 327 | mg |
| Sodium, Na | 288 | mg |
| Zinc, Zn | 3.99 | mg |
| Copper, Cu | 0.569 | mg |
| VITAMINS | ||
| Name | Amount | |
| Vitamin A, IU | 72 | IU |
| Vitamin A, RAE | 4 | µg |
| Vitamin B-6 | 0.181 | mg |
| Vitamin B-12 | 0 | µg |
| Vitamin C, total ascorbic acid | 0 | mg |
| Vitamin D (D2 + D3) | 0 | µg |
| Vitamin D (D2 + D3), International Units | 0 | IU |
| Vitamin E (alpha-tocopherol) | 0.29 | mg |
| Vitamin E, added | 0 | mg |
| Vitamin K (phylloquinone) | 1.1 | µg |
| Carotene, alpha | 21 | µg |
| Carotene, beta | 33 | µg |
| OTHERS | ||
| Name | Amount | |
| PUFA 2:5 n-3 (EPA) | 0 | g |
| PUFA 22:5 n-3 (DPA) | 0 | g |
| PUFA 22:6 n-3 (DHA) | 0 | g |
| PUFA 20:4 | 0 | g |
| PUFA 18:4 | 0 | g |
| MUFA 20:1 | 0 | g |
| MUFA 22:1 | 0 | g |
| Cryptoxanthin, beta | 0 | µg |
| Lycopene | 0 | µg |
| Folate, food | 18 | µg |
| Retinol | 0 | µg |
| Theobromine | 0 | mg |
| Lutein + zeaxanthin | 537 | µg |
| Choline, total | 22.4 | mg |
| Folate, DFE | 18 | µg |
| Water | 5 | g |
| Isoleucine | 0.372 | g |
| Leucine | 1.05 | g |
| Lysine | 0.312 | g |
| Cystine | 0.156 | g |
| Valine | 0.523 | g |
| Arginine | 0.581 | g |
| Histidine | 0.28 | g |
| Aspartic acid | 0.767 | g |
| Serine | 0.48 | g |
| Niacin | 6.01 | mg |
| Pantothenic acid | 0.434 | mg |
| MUFA 18:1 | 0.91 | g |
| PUFA 18:2 | 1.31 | g |
| PUFA 18:3 | 0.04 | g |
| Ash | 2 | g |
| Tryptophan | 0.091 | g |
| Threonine | 0.363 | g |
| Methionine | 0.21 | g |
| Phenylalanine | 0.488 | g |
| Tyrosine | 0.387 | g |
| Alanine | 0.671 | g |
| Glutamic acid | 1.89 | g |
| Glycine | 0.431 | g |
| Thiamin | 0.075 | mg |
| Folate, total | 18 | µg |
| Manganese, Mn | 0.985 | mg |
| MUFA 16:1 | 0.01 | g |
| Proline | 0.706 | g |
| Vitamin B-12, added | 0 | µg |
| Selenium, Se | 9.9 | µg |