Snacks, popcorn, caramel-coated, with peanuts
FOOD NAME
Snacks, popcorn, caramel-coated, with peanuts
FOOD CATEGORY
Snacks
FOOD DESCRIPTION
Food Snacks, popcorn, caramel-coated, with peanuts belongs to Snacks category. In 100 g, it has 400 kcal of energy, 6.4 g of protein, 7.8 g of total lipids (fat), 80.7 g of carbohydrate and 45.4 g of sugar. The amount of energy represents 20 % of recommended daily needs (assumed needs of 2000 kcal for an adult person). It is rich in minerals.
FOOD NUTRIENTS (per 100 g)
| PROXIMATES | ||
|---|---|---|
| Name | Amount | |
| Protein | 6.4 | g |
| Total lipid (fat) | 7.8 | g |
| Carbohydrate, by difference | 80.7 | g |
| Energy | 400 | kcal |
| Energy | 1670 | kJ |
| Alcohol, ethyl | 0 | g |
| Caffeine | 0 | mg |
| Fiber, total dietary | 3.8 | g |
| Riboflavin | 0.126 | mg |
| Folic acid | 0 | µg |
| Cholesterol | 0 | mg |
| Fatty acids, total trans | 0 | g |
| Fatty acids, total monounsaturated | 2.73 | g |
| Fatty acids, total polyunsaturated | 3.27 | g |
| Sugars, total including NLEA | 45.4 | g |
| LIPIDS | ||
| Name | Amount | |
| Fatty acids, total saturated | 1.04 | g |
| SFA 16:0 | 0.82 | g |
| SFA 18:0 | 0.16 | g |
| SFA 14:0 | 0 | g |
| SFA 4:0 | 0 | g |
| SFA 6:0 | 0 | g |
| SFA 10:0 | 0 | g |
| SFA 8:0 | 0 | g |
| SFA 12:0 | 0 | g |
| MINERALS | ||
| Name | Amount | |
| Calcium, Ca | 66 | mg |
| Magnesium, Mg | 80 | mg |
| Iron, Fe | 3.91 | mg |
| Phosphorus, P | 127 | mg |
| Potassium, K | 355 | mg |
| Sodium, Na | 177 | mg |
| Zinc, Zn | 1.24 | mg |
| Copper, Cu | 0.297 | mg |
| VITAMINS | ||
| Name | Amount | |
| Vitamin A, IU | 78 | IU |
| Vitamin A, RAE | 4 | µg |
| Vitamin B-6 | 0.185 | mg |
| Vitamin B-12 | 0 | µg |
| Vitamin C, total ascorbic acid | 0 | mg |
| Vitamin D (D2 + D3) | 0 | µg |
| Vitamin D (D2 + D3), International Units | 0 | IU |
| Vitamin E (alpha-tocopherol) | 0.85 | mg |
| Vitamin E, added | 0 | mg |
| Vitamin K (phylloquinone) | 3.9 | µg |
| Carotene, alpha | 23 | µg |
| Carotene, beta | 35 | µg |
| OTHERS | ||
| Name | Amount | |
| PUFA 20:4 | 0 | g |
| PUFA 18:4 | 0 | g |
| MUFA 22:1 | 0 | g |
| PUFA 2:5 n-3 (EPA) | 0 | g |
| PUFA 22:5 n-3 (DPA) | 0 | g |
| PUFA 22:6 n-3 (DHA) | 0 | g |
| Folate, DFE | 16 | µg |
| Theobromine | 0 | mg |
| Lutein + zeaxanthin | 580 | µg |
| Cryptoxanthin, beta | 0 | µg |
| Lycopene | 0 | µg |
| Retinol | 0 | µg |
| Folate, food | 16 | µg |
| Choline, total | 17.3 | mg |
| Ash | 1.8 | g |
| Thiamin | 0.051 | mg |
| Folate, total | 16 | µg |
| Manganese, Mn | 0.764 | mg |
| Tryptophan | 0.052 | g |
| Threonine | 0.231 | g |
| Methionine | 0.112 | g |
| Phenylalanine | 0.32 | g |
| Tyrosine | 0.261 | g |
| Alanine | 0.392 | g |
| Glutamic acid | 1.25 | g |
| Glycine | 0.309 | g |
| Proline | 0.452 | g |
| MUFA 16:1 | 0.01 | g |
| Water | 3.3 | g |
| MUFA 20:1 | 0.05 | g |
| Niacin | 1.99 | mg |
| Pantothenic acid | 0.23 | mg |
| MUFA 18:1 | 2.67 | g |
| PUFA 18:2 | 3.21 | g |
| PUFA 18:3 | 0.06 | g |
| Isoleucine | 0.227 | g |
| Leucine | 0.641 | g |
| Lysine | 0.199 | g |
| Cystine | 0.103 | g |
| Valine | 0.303 | g |
| Arginine | 0.489 | g |
| Histidine | 0.182 | g |
| Aspartic acid | 0.572 | g |
| Serine | 0.308 | g |
| Vitamin B-12, added | 0 | µg |
| Selenium, Se | 3.9 | µg |