Snacks, pretzels, hard, confectioner's coating, chocolate-flavor
FOOD NAME
Snacks, pretzels, hard, confectioner's coating, chocolate-flavor
FOOD CATEGORY
Snacks
FOOD DESCRIPTION
Food Snacks, pretzels, hard, confectioner's coating, chocolate-flavor belongs to Snacks category. In 100 g, it has 457 kcal of energy, 7.5 g of protein, 16.7 g of total lipids (fat), 70.9 g of carbohydrate and 38.8 g of sugar. The amount of energy represents 22.85 % of recommended daily needs (assumed needs of 2000 kcal for an adult person). It is rich in minerals.
FOOD NUTRIENTS (per 100 g)
| PROXIMATES | ||
|---|---|---|
| Name | Amount | |
| Protein | 7.5 | g |
| Total lipid (fat) | 16.7 | g |
| Carbohydrate, by difference | 70.9 | g |
| Energy | 457 | kcal |
| Energy | 1910 | kJ |
| Alcohol, ethyl | 0 | g |
| Caffeine | 8 | mg |
| Fiber, total dietary | 2.4 | g |
| Riboflavin | 0.2 | mg |
| Folic acid | 0 | µg |
| Cholesterol | 0 | mg |
| Fatty acids, total monounsaturated | 5.39 | g |
| Fatty acids, total polyunsaturated | 2.15 | g |
| Sugars, total including NLEA | 38.8 | g |
| LIPIDS | ||
| Name | Amount | |
| Fatty acids, total saturated | 7.68 | g |
| SFA 16:0 | 1.94 | g |
| SFA 18:0 | 1.31 | g |
| SFA 14:0 | 1.06 | g |
| SFA 4:0 | 0 | g |
| SFA 6:0 | 0.01 | g |
| SFA 10:0 | 0.23 | g |
| SFA 8:0 | 0.21 | g |
| SFA 12:0 | 2.92 | g |
| MINERALS | ||
| Name | Amount | |
| Calcium, Ca | 74 | mg |
| Magnesium, Mg | 41 | mg |
| Iron, Fe | 2 | mg |
| Phosphorus, P | 145 | mg |
| Potassium, K | 225 | mg |
| Sodium, Na | 569 | mg |
| Zinc, Zn | 0.92 | mg |
| Copper, Cu | 0.302 | mg |
| VITAMINS | ||
| Name | Amount | |
| Vitamin A, IU | 0 | IU |
| Vitamin A, RAE | 0 | µg |
| Vitamin B-6 | 0.172 | mg |
| Vitamin B-12 | 0 | µg |
| Vitamin C, total ascorbic acid | 0.5 | mg |
| Vitamin D (D2 + D3) | 0 | µg |
| Vitamin D (D2 + D3), International Units | 0 | IU |
| Vitamin E (alpha-tocopherol) | 0.62 | mg |
| Vitamin E, added | 0 | mg |
| Vitamin K (phylloquinone) | 11.1 | µg |
| Carotene, alpha | 0 | µg |
| Carotene, beta | 0 | µg |
| OTHERS | ||
| Name | Amount | |
| Folate, DFE | 9 | µg |
| Choline, total | 39.7 | mg |
| Theobromine | 87 | mg |
| Selenium, Se | 14.5 | µg |
| Lutein + zeaxanthin | 9 | µg |
| PUFA 20:4 | 0 | g |
| PUFA 18:4 | 0 | g |
| MUFA 20:1 | 0 | g |
| MUFA 22:1 | 0 | g |
| Cryptoxanthin, beta | 0 | µg |
| Lycopene | 0 | µg |
| PUFA 22:6 n-3 (DHA) | 0 | g |
| PUFA 2:5 n-3 (EPA) | 0 | g |
| PUFA 22:5 n-3 (DPA) | 0 | g |
| Vitamin B-12, added | 0 | µg |
| Retinol | 0 | µg |
| Ash | 2.2 | g |
| Thiamin | 0.099 | mg |
| Folate, total | 9 | µg |
| Manganese, Mn | 0.562 | mg |
| Folate, food | 9 | µg |
| MUFA 16:1 | 0.02 | g |
| Tryptophan | 0.096 | g |
| Threonine | 0.251 | g |
| Methionine | 0.131 | g |
| Phenylalanine | 0.357 | g |
| Tyrosine | 0.234 | g |
| Alanine | 0.274 | g |
| Glutamic acid | 2.18 | g |
| Glycine | 0.268 | g |
| Proline | 0.743 | g |
| Water | 2.5 | g |
| Niacin | 0.8 | mg |
| Pantothenic acid | 0.759 | mg |
| MUFA 18:1 | 5.37 | g |
| PUFA 18:2 | 1.99 | g |
| PUFA 18:3 | 0.16 | g |
| Isoleucine | 0.287 | g |
| Leucine | 0.531 | g |
| Lysine | 0.253 | g |
| Cystine | 0.147 | g |
| Valine | 0.332 | g |
| Arginine | 0.306 | g |
| Histidine | 0.163 | g |
| Aspartic acid | 0.42 | g |
| Serine | 0.365 | g |