Candies, white chocolate
FOOD NAME
Candies, white chocolate
FOOD CATEGORY
Sweets
FOOD DESCRIPTION
Food Candies, white chocolate belongs to Sweets category. In 100 g, it has 539 kcal of energy, 5.87 g of protein, 32.1 g of total lipids (fat), 59.2 g of carbohydrate and 59 g of sugar. The amount of energy represents 26.95 % of recommended daily needs (assumed needs of 2000 kcal for an adult person). It is rich in minerals.
FOOD NUTRIENTS (per 100 g)
| PROXIMATES | ||
|---|---|---|
| Name | Amount | |
| Protein | 5.87 | g |
| Total lipid (fat) | 32.1 | g |
| Carbohydrate, by difference | 59.2 | g |
| Energy | 539 | kcal |
| Energy | 2250 | kJ |
| Alcohol, ethyl | 0 | g |
| Caffeine | 0 | mg |
| Fiber, total dietary | 0.2 | g |
| Riboflavin | 0.282 | mg |
| Folic acid | 0 | µg |
| Cholesterol | 21 | mg |
| Fatty acids, total trans | 0 | g |
| Fatty acids, total monounsaturated | 9.1 | g |
| Fatty acids, total polyunsaturated | 1.01 | g |
| Sugars, total including NLEA | 59 | g |
| LIPIDS | ||
| Name | Amount | |
| Fatty acids, total saturated | 19.4 | g |
| SFA 16:0 | 7.95 | g |
| SFA 18:0 | 9.14 | g |
| SFA 20:0 | 0.004 | g |
| SFA 14:0 | 0.797 | g |
| SFA 4:0 | 0.314 | g |
| SFA 6:0 | 0.155 | g |
| SFA 10:0 | 0.22 | g |
| SFA 8:0 | 0.115 | g |
| SFA 12:0 | 0.629 | g |
| MINERALS | ||
| Name | Amount | |
| Calcium, Ca | 199 | mg |
| Magnesium, Mg | 12 | mg |
| Iron, Fe | 0.24 | mg |
| Phosphorus, P | 176 | mg |
| Potassium, K | 286 | mg |
| Sodium, Na | 90 | mg |
| Zinc, Zn | 0.74 | mg |
| Copper, Cu | 0.06 | mg |
| VITAMINS | ||
| Name | Amount | |
| Vitamin A, IU | 30 | IU |
| Vitamin A, RAE | 9 | µg |
| Vitamin B-6 | 0.056 | mg |
| Vitamin B-12 | 0.56 | µg |
| Vitamin C, total ascorbic acid | 0.5 | mg |
| Vitamin D (D2 + D3) | 0 | µg |
| Vitamin D (D2 + D3), International Units | 0 | IU |
| Vitamin E (alpha-tocopherol) | 0.96 | mg |
| Vitamin E, added | 0 | mg |
| Vitamin K (phylloquinone) | 9.1 | µg |
| Carotene, alpha | 0 | µg |
| Carotene, beta | 0 | µg |