Seaweed, Canadian Cultivated EMI-TSUNOMATA, dry
FOOD NAME
Seaweed, Canadian Cultivated EMI-TSUNOMATA, dry
FOOD SCIENTIFIC NAME
Chondrus crispus
FOOD CATEGORY
Vegetables and Vegetable Products
FOOD DESCRIPTION
Food Seaweed, Canadian Cultivated EMI-TSUNOMATA, dry belongs to Vegetables and Vegetable Products category. It's scientific name is Chondrus crispus. In 100 g, it has 259 kcal of energy, 15.3 g of protein, 1.39 g of total lipids (fat), 46.2 g of carbohydrate and 0 g of sugar. The amount of energy represents 12.95 % of recommended daily needs (assumed needs of 2000 kcal for an adult person). It is rich in minerals.
FOOD NUTRIENTS (per 100 g)
| PROXIMATES | ||
|---|---|---|
| Name | Amount | |
| Protein | 15.3 | g |
| Total lipid (fat) | 1.39 | g |
| Carbohydrate, by difference | 46.2 | g |
| Energy | 259 | kcal |
| Energy | 1080 | kJ |
| Alcohol, ethyl | 0 | g |
| Caffeine | 0 | mg |
| Fiber, total dietary | 36.7 | g |
| Riboflavin | 1.59 | mg |
| Folic acid | 0 | µg |
| Cholesterol | 33 | mg |
| Fatty acids, total trans | 0 | g |
| Fatty acids, total monounsaturated | 0.11 | g |
| Fatty acids, total polyunsaturated | 0.75 | g |
| LIPIDS | ||
| Name | Amount | |
| Fatty acids, total saturated | 0.45 | g |
| MINERALS | ||
| Name | Amount | |
| Calcium, Ca | 299 | mg |
| Magnesium, Mg | 692 | mg |
| Iron, Fe | 66.4 | mg |
| Phosphorus, P | 260 | mg |
| Potassium, K | 2940 | mg |
| Sodium, Na | 4330 | mg |
| Zinc, Zn | 2.53 | mg |
| Copper, Cu | 0.47 | mg |
| VITAMINS | ||
| Name | Amount | |
| Vitamin A, IU | 8120 | IU |
| Vitamin A, RAE | 406 | µg |
| Vitamin B-6 | 0.23 | mg |
| Vitamin B-12 | 2.25 | µg |
| Vitamin C, total ascorbic acid | 29 | mg |
| Vitamin D (D2 + D3) | 3.1 | µg |
| Vitamin D (D2 + D3), International Units | 126 | IU |
| Vitamin E (alpha-tocopherol) | 5.53 | mg |
| Carotene, alpha | 0 | µg |
| Carotene, beta | 4870 | µg |