Potatoes, hash brown, refrigerated, prepared, pan-fried in canola oil
FOOD NAME
Potatoes, hash brown, refrigerated, prepared, pan-fried in canola oil
FOOD CATEGORY
Vegetables and Vegetable Products
FOOD DESCRIPTION
Food Potatoes, hash brown, refrigerated, prepared, pan-fried in canola oil belongs to Vegetables and Vegetable Products category. In 100 g, it has 242 kcal of energy, 3.24 g of protein, 10.3 g of total lipids (fat), 34 g of carbohydrate and 1.16 g of sugar. The amount of energy represents 12.1 % of recommended daily needs (assumed needs of 2000 kcal for an adult person). It is rich in minerals.
FOOD NUTRIENTS (per 100 g)
| PROXIMATES | ||
|---|---|---|
| Name | Amount | |
| Protein | 3.24 | g |
| Total lipid (fat) | 10.3 | g |
| Carbohydrate, by difference | 34 | g |
| Energy | 242 | kcal |
| Energy | 1010 | kJ |
| Alcohol, ethyl | 0 | g |
| Caffeine | 0 | mg |
| Fiber, total dietary | 3.6 | g |
| Riboflavin | 0.05 | mg |
| Cholesterol | 0 | mg |
| Fatty acids, total trans | 0.032 | g |
| Fatty acids, total monounsaturated | 6.57 | g |
| Fatty acids, total polyunsaturated | 2.86 | g |
| Sugars, total including NLEA | 1.16 | g |
| LIPIDS | ||
| Name | Amount | |
| Fatty acids, total saturated | 0.805 | g |
| SFA 16:0 | 0.455 | g |
| SFA 18:0 | 0.211 | g |
| SFA 20:0 | 0.06 | g |
| SFA 14:0 | 0.007 | g |
| SFA 22:0 | 0.032 | g |
| SFA 15:0 | 0.003 | g |
| SFA 4:0 | 0.001 | g |
| SFA 6:0 | 0 | g |
| SFA 10:0 | 0.007 | g |
| SFA 8:0 | 0.003 | g |
| SFA 17:0 | 0.005 | g |
| SFA 12:0 | 0.003 | g |
| MINERALS | ||
| Name | Amount | |
| Calcium, Ca | 10 | mg |
| Magnesium, Mg | 32 | mg |
| Iron, Fe | 0.74 | mg |
| Phosphorus, P | 122 | mg |
| Potassium, K | 704 | mg |
| Sodium, Na | 77 | mg |
| Zinc, Zn | 0.63 | mg |
| Copper, Cu | 0.107 | mg |
| VITAMINS | ||
| Name | Amount | |
| Vitamin B-6 | 0.363 | mg |
| Vitamin B-12 | 0 | µg |
| Vitamin C, total ascorbic acid | 2.7 | mg |
| Vitamin D (D2 + D3) | 0 | µg |
| Vitamin D (D2 + D3), International Units | 0 | IU |
| Vitamin E (alpha-tocopherol) | 1.68 | mg |
| Vitamin E, added | 0 | mg |
| Vitamin K (Dihydrophylloquinone) | 0 | µg |
| Vitamin K (phylloquinone) | 19.6 | µg |
| OTHERS | ||
| Name | Amount | |
| Ash | 1.91 | g |
| Starch | 26.3 | g |
| Fructose | 0.45 | g |
| Lactose | 0 | g |
| Galactose | 0 | g |
| Manganese, Mn | 0.225 | mg |
| Tocopherol, delta | 0.14 | mg |
| Tocotrienol, gamma | 0.01 | mg |
| Tocotrienol, delta | 0 | mg |
| Thiamin | 0.027 | mg |
| Vitamin B-12, added | 0 | µg |
| PUFA 22:6 n-3 (DHA) | 0 | g |
| MUFA 16:1 | 0.021 | g |
| PUFA 2:5 n-3 (EPA) | 0 | g |
| PUFA 22:5 n-3 (DPA) | 0 | g |
| SFA 24:0 | 0.018 | g |
| TFA 16:1 t | 0 | g |
| MUFA 24:1 c | 0.001 | g |
| MUFA 18:1 c | 6.34 | g |
| PUFA 18:2 n-6 c,c | 2.04 | g |
| MUFA 22:1 c | 0.003 | g |
| MUFA 17:1 | 0.006 | g |
| Fatty acids, total trans-monoenoic | 0.015 | g |
| MUFA 15:1 | 0 | g |
| PUFA 18:3 n-3 c,c,c (ALA) | 0.718 | g |
| PUFA 20:3 n-3 | 0 | g |
| PUFA 18:3i | 0 | g |
| PUFA 22:4 | 0 | g |
| Sucrose | 0 | g |
| Glucose | 0.61 | g |
| Maltose | 0 | g |
| Water | 50.6 | g |
| Theobromine | 0 | mg |
| Tocopherol, beta | 0.05 | mg |
| Tocopherol, gamma | 3.36 | mg |
| Tocotrienol, alpha | 0.03 | mg |
| Tocotrienol, beta | 0 | mg |
| Niacin | 3.19 | mg |
| Pantothenic acid | 0.735 | mg |
| Vitamin K (Menaquinone-4) | 0 | µg |
| MUFA 18:1 | 6.35 | g |
| PUFA 18:2 | 2.06 | g |
| PUFA 18:3 | 0.787 | g |
| PUFA 20:4 | 0.004 | g |
| PUFA 18:4 | 0 | g |
| MUFA 20:1 | 0.182 | g |
| MUFA 22:1 | 0.009 | g |
| TFA 18:1 t | 0.009 | g |
| TFA 22:1 t | 0.005 | g |
| TFA 18:2 t not further defined | 0.017 | g |
| PUFA 18:2 CLAs | 0.007 | g |
| PUFA 20:2 n-6 c,c | 0.008 | g |
| MUFA 16:1 c | 0.021 | g |
| PUFA 18:3 n-6 c,c,c | 0.07 | g |
| PUFA 20:3 | 0 | g |
| Fatty acids, total trans-polyenoic | 0.017 | g |
| PUFA 20:3 n-6 | 0 | g |