Oil, bearded seal (Oogruk) (Alaska Native)
FOOD NAME
Oil, bearded seal (Oogruk) (Alaska Native)
FOOD CATEGORY
American Indian/Alaska Native Foods
FOOD DESCRIPTION
Food Oil, bearded seal (Oogruk) (Alaska Native) belongs to American Indian/Alaska Native Foods category. In 100 g, it has 899 kcal of energy, 0.56 g of protein, 99.6 g of total lipids (fat), 0 g of carbohydrate and 0 g of sugar. The amount of energy represents 44.95 % of recommended daily needs (assumed needs of 2000 kcal for an adult person). It is rich in minerals.
FOOD NUTRIENTS (per 100 g)
| PROXIMATES | ||
|---|---|---|
| Name | Amount | |
| Protein | 0.56 | g |
| Total lipid (fat) | 99.6 | g |
| Carbohydrate, by difference | 0 | g |
| Energy | 899 | kcal |
| Energy | 3760 | kJ |
| Riboflavin | 0 | mg |
| Cholesterol | 52 | mg |
| Fatty acids, total monounsaturated | 47.1 | g |
| Fatty acids, total polyunsaturated | 33 | g |
| LIPIDS | ||
| Name | Amount | |
| Fatty acids, total saturated | 10.9 | g |
| SFA 16:0 | 6.9 | g |
| SFA 18:0 | 0.94 | g |
| SFA 20:0 | 0.017 | g |
| SFA 14:0 | 2.52 | g |
| SFA 22:0 | 0 | g |
| SFA 15:0 | 0.31 | g |
| SFA 10:0 | 0 | g |
| SFA 8:0 | 0 | g |
| SFA 17:0 | 0.157 | g |
| SFA 12:0 | 0.08 | g |
| MINERALS | ||
| Name | Amount | |
| Calcium, Ca | 0 | mg |
| Magnesium, Mg | 0 | mg |
| Iron, Fe | 0 | mg |
| Phosphorus, P | 0 | mg |
| Potassium, K | 0 | mg |
| Sodium, Na | 0 | mg |
| Zinc, Zn | 0 | mg |
| Copper, Cu | 0 | mg |
| VITAMINS | ||
| Name | Amount | |
| Vitamin A, IU | 33 | IU |
| Vitamin A, RAE | 10 | µg |
| Vitamin B-6 | 0 | mg |
| Vitamin B-12 | 0 | µg |
| Vitamin C, total ascorbic acid | 0 | mg |
| Vitamin D (D2 + D3) | 0.7 | µg |
| Vitamin D (D2 + D3), International Units | 30 | IU |
| Vitamin E (alpha-tocopherol) | 10.3 | mg |
| Vitamin K (Dihydrophylloquinone) | 0 | µg |
| Vitamin K (phylloquinone) | 0 | µg |
| OTHERS | ||
| Name | Amount | |
| Water | 0.02 | g |
| Selenium, Se | 3.3 | µg |
| Tocopherol, beta | 0 | mg |
| Tocopherol, gamma | 0 | mg |
| Tocotrienol, alpha | 0 | mg |
| Tocotrienol, beta | 0 | mg |
| Niacin | 0 | mg |
| Pantothenic acid | 0 | mg |
| Choline, total | 0.1 | mg |
| Vitamin K (Menaquinone-4) | 1.4 | µg |
| Betaine | 0 | mg |
| MUFA 18:1 | 21.5 | g |
| PUFA 18:2 | 0.873 | g |
| PUFA 18:3 | 0.855 | g |
| PUFA 20:4 | 1.34 | g |
| PUFA 18:4 | 1.22 | g |
| MUFA 20:1 | 4.85 | g |
| MUFA 22:1 | 0.64 | g |
| PUFA 20:2 n-6 c,c | 0.24 | g |
| PUFA 20:3 | 0.183 | g |
| PUFA 21:5 | 0.35 | g |
| Ash | 0 | g |
| Manganese, Mn | 0 | mg |
| Retinol | 10 | µg |
| Tocopherol, delta | 0 | mg |
| Tocotrienol, gamma | 0 | mg |
| Tocotrienol, delta | 0 | mg |
| Thiamin | 0.011 | mg |
| Folate, total | 2 | µg |
| Folate, food | 2 | µg |
| PUFA 22:6 n-3 (DHA) | 12.4 | g |
| MUFA 14:1 | 0.75 | g |
| MUFA 16:1 | 18.9 | g |
| PUFA 2:5 n-3 (EPA) | 9.71 | g |
| PUFA 22:5 n-3 (DPA) | 5.61 | g |
| SFA 24:0 | 0 | g |
| MUFA 24:1 c | 0.08 | g |
| MUFA 17:1 | 0.287 | g |
| MUFA 15:1 | 0.107 | g |
| PUFA 22:4 | 0.17 | g |