Squash, Indian, cooked, boiled (Navajo)
FOOD NAME
Squash, Indian, cooked, boiled (Navajo)
FOOD CATEGORY
American Indian/Alaska Native Foods
FOOD DESCRIPTION
Food Squash, Indian, cooked, boiled (Navajo) belongs to American Indian/Alaska Native Foods category. In 100 g, it has 16 kcal of energy, 0.31 g of protein, 0.15 g of total lipids (fat), 3.22 g of carbohydrate and 2.02 g of sugar. The amount of energy represents 0.8 % of recommended daily needs (assumed needs of 2000 kcal for an adult person). It is rich in minerals.
FOOD NUTRIENTS (per 100 g)
| PROXIMATES | ||
|---|---|---|
| Name | Amount | |
| Protein | 0.31 | g |
| Total lipid (fat) | 0.15 | g |
| Carbohydrate, by difference | 3.22 | g |
| Energy | 16 | kcal |
| Energy | 65 | kJ |
| Fiber, total dietary | 1.5 | g |
| Riboflavin | 0.015 | mg |
| Sugars, total including NLEA | 2.02 | g |
| VITAMINS | ||
| Name | Amount | |
| Vitamin B-6 | 0.033 | mg |
| OTHERS | ||
| Name | Amount | |
| Sucrose | 0.44 | g |
| Glucose | 0.69 | g |
| Maltose | 0 | g |
| Water | 96.2 | g |
| Niacin | 0.102 | mg |
| Pantothenic acid | 0.06 | mg |
| Ash | 0.1 | g |
| Starch | 0 | g |
| Fructose | 0.89 | g |
| Lactose | 0 | g |
| Galactose | 0 | g |
| Thiamin | 0.01 | mg |
| Folate, total | 7 | µg |
| Folate, food | 7 | µg |