Bread, kneel down (Navajo)
FOOD NAME
Bread, kneel down (Navajo)
FOOD CATEGORY
American Indian/Alaska Native Foods
FOOD DESCRIPTION
Food Bread, kneel down (Navajo) belongs to American Indian/Alaska Native Foods category. In 100 g, it has 195 kcal of energy, 4.29 g of protein, 2.21 g of total lipids (fat), 39.5 g of carbohydrate and 3.74 g of sugar. The amount of energy represents 9.75 % of recommended daily needs (assumed needs of 2000 kcal for an adult person). It is rich in minerals.
FOOD NUTRIENTS (per 100 g)
| PROXIMATES | ||
|---|---|---|
| Name | Amount | |
| Protein | 4.29 | g |
| Total lipid (fat) | 2.21 | g |
| Carbohydrate, by difference | 39.5 | g |
| Energy | 195 | kcal |
| Energy | 816 | kJ |
| Riboflavin | 0.132 | mg |
| Fatty acids, total monounsaturated | 0.603 | g |
| Fatty acids, total polyunsaturated | 0.847 | g |
| Sugars, total including NLEA | 3.74 | g |
| LIPIDS | ||
| Name | Amount | |
| Fatty acids, total saturated | 0.353 | g |
| SFA 16:0 | 0.286 | g |
| SFA 18:0 | 0.048 | g |
| SFA 20:0 | 0.012 | g |
| SFA 14:0 | 0 | g |
| SFA 22:0 | 0.007 | g |
| SFA 15:0 | 0 | g |
| SFA 10:0 | 0 | g |
| SFA 8:0 | 0 | g |
| SFA 17:0 | 0 | g |
| SFA 12:0 | 0 | g |
| MINERALS | ||
| Name | Amount | |
| Calcium, Ca | 5 | mg |
| Magnesium, Mg | 55 | mg |
| Iron, Fe | 1.11 | mg |
| Phosphorus, P | 164 | mg |
| Potassium, K | 320 | mg |
| Sodium, Na | 126 | mg |
| Zinc, Zn | 1.46 | mg |
| Copper, Cu | 0.095 | mg |
| VITAMINS | ||
| Name | Amount | |
| Vitamin E (alpha-tocopherol) | 0 | mg |
| Vitamin K (Dihydrophylloquinone) | 0.5 | µg |
| Vitamin K (phylloquinone) | 0.3 | µg |
| OTHERS | ||
| Name | Amount | |
| Ash | 1.07 | g |
| Starch | 28.2 | g |
| Fructose | 0.7 | g |
| Lactose | 0 | g |
| Galactose | 0 | g |
| Manganese, Mn | 0.303 | mg |
| Tocopherol, delta | 0 | mg |
| Tocotrienol, gamma | 0.71 | mg |
| Tocotrienol, delta | 0 | mg |
| Thiamin | 0.12 | mg |
| Folate, total | 98 | µg |
| Folate, food | 98 | µg |
| MUFA 14:1 | 0 | g |
| MUFA 16:1 | 0 | g |
| MUFA 17:1 | 0 | g |
| MUFA 15:1 | 0 | g |
| PUFA 18:3 n-3 c,c,c (ALA) | 0.031 | g |
| Sucrose | 2.22 | g |
| Glucose | 0.82 | g |
| Maltose | 0 | g |
| Water | 53 | g |
| Selenium, Se | 11.9 | µg |
| Tocopherol, beta | 0 | mg |
| Tocopherol, gamma | 1.33 | mg |
| Tocotrienol, alpha | 0 | mg |
| Tocotrienol, beta | 0 | mg |
| Niacin | 2.49 | mg |
| Pantothenic acid | 0.354 | mg |
| MUFA 18:1 | 0.595 | g |
| PUFA 18:2 | 0.816 | g |
| PUFA 18:3 | 0.031 | g |
| PUFA 20:4 | 0 | g |
| MUFA 20:1 | 0.008 | g |
| PUFA 20:2 n-6 c,c | 0 | g |
| PUFA 18:3 n-6 c,c,c | 0 | g |
| PUFA 20:3 | 0 | g |