Mutton, cooked, roasted (Navajo)
FOOD NAME
Mutton, cooked, roasted (Navajo)
FOOD CATEGORY
American Indian/Alaska Native Foods
FOOD DESCRIPTION
Food Mutton, cooked, roasted (Navajo) belongs to American Indian/Alaska Native Foods category. In 100 g, it has 234 kcal of energy, 33.4 g of protein, 11.1 g of total lipids (fat), 0.08 g of carbohydrate and 0 g of sugar. The amount of energy represents 11.7 % of recommended daily needs (assumed needs of 2000 kcal for an adult person). It is rich in minerals.
FOOD NUTRIENTS (per 100 g)
| PROXIMATES | ||
|---|---|---|
| Name | Amount | |
| Protein | 33.4 | g |
| Total lipid (fat) | 11.1 | g |
| Carbohydrate, by difference | 0.08 | g |
| Energy | 234 | kcal |
| Energy | 978 | kJ |
| Riboflavin | 0.3 | mg |
| Cholesterol | 109 | mg |
| Fatty acids, total monounsaturated | 4.46 | g |
| Fatty acids, total polyunsaturated | 0.814 | g |
| LIPIDS | ||
| Name | Amount | |
| Fatty acids, total saturated | 5.14 | g |
| SFA 16:0 | 2.47 | g |
| SFA 18:0 | 2.14 | g |
| SFA 20:0 | 0.022 | g |
| SFA 14:0 | 0.258 | g |
| SFA 22:0 | 0 | g |
| SFA 15:0 | 0.063 | g |
| SFA 10:0 | 0.012 | g |
| SFA 8:0 | 0 | g |
| SFA 17:0 | 0.158 | g |
| SFA 12:0 | 0.01 | g |
| MINERALS | ||
| Name | Amount | |
| Calcium, Ca | 10 | mg |
| Magnesium, Mg | 31 | mg |
| Iron, Fe | 4.76 | mg |
| Phosphorus, P | 272 | mg |
| Potassium, K | 409 | mg |
| Sodium, Na | 135 | mg |
| Zinc, Zn | 5.93 | mg |
| Copper, Cu | 0.062 | mg |
| VITAMINS | ||
| Name | Amount | |
| Vitamin B-6 | 0.377 | mg |
| Vitamin B-12 | 4.44 | µg |
| Vitamin E (alpha-tocopherol) | 0.8 | mg |
| Vitamin K (Dihydrophylloquinone) | 0 | µg |
| OTHERS | ||
| Name | Amount | |
| Choline, total | 101 | mg |
| Betaine | 33.9 | mg |
| Folate, food | 0 | µg |
| Water | 54 | g |
| Selenium, Se | 38 | µg |
| Tocopherol, beta | 0 | mg |
| Tocopherol, gamma | 0 | mg |
| Tocotrienol, alpha | 0 | mg |
| Tocotrienol, beta | 0 | mg |
| Isoleucine | 1.59 | g |
| Leucine | 2.76 | g |
| Lysine | 3 | g |
| Cystine | 0.348 | g |
| Valine | 1.68 | g |
| Arginine | 2.18 | g |
| Histidine | 0.975 | g |
| Aspartic acid | 3.12 | g |
| Serine | 1.33 | g |
| MUFA 18:1 | 4.15 | g |
| PUFA 18:2 | 0.396 | g |
| PUFA 18:3 | 0.172 | g |
| PUFA 20:4 | 0.074 | g |
| MUFA 20:1 | 0.007 | g |
| PUFA 20:2 n-6 c,c | 0 | g |
| PUFA 18:3 n-6 c,c,c | 0.025 | g |
| PUFA 20:3 | 0 | g |
| Niacin | 6.52 | mg |
| Pantothenic acid | 0.897 | mg |
| Ash | 1.41 | g |
| Manganese, Mn | 0.033 | mg |
| Tocopherol, delta | 0 | mg |
| Tocotrienol, gamma | 0 | mg |
| Tocotrienol, delta | 0 | mg |
| Thiamin | 0.06 | mg |
| Folate, total | 0 | µg |
| Tryptophan | 0.257 | g |
| Threonine | 1.4 | g |
| Methionine | 0.918 | g |
| Phenylalanine | 1.4 | g |
| Tyrosine | 1.16 | g |
| Alanine | 1.96 | g |
| Glutamic acid | 5.17 | g |
| Glycine | 1.65 | g |
| Proline | 1.41 | g |
| Hydroxyproline | 0.244 | g |
| MUFA 14:1 | 0.012 | g |
| MUFA 16:1 | 0.206 | g |
| MUFA 17:1 | 0.085 | g |
| MUFA 15:1 | 0 | g |
| PUFA 18:3 n-3 c,c,c (ALA) | 0.147 | g |