Tamales (Navajo)
FOOD NAME
Tamales (Navajo)
FOOD CATEGORY
American Indian/Alaska Native Foods
FOOD DESCRIPTION
Food Tamales (Navajo) belongs to American Indian/Alaska Native Foods category. In 100 g, it has 153 kcal of energy, 6.28 g of protein, 6.12 g of total lipids (fat), 18.1 g of carbohydrate and 0.99 g of sugar. The amount of energy represents 7.65 % of recommended daily needs (assumed needs of 2000 kcal for an adult person). It is rich in minerals.
FOOD NUTRIENTS (per 100 g)
| PROXIMATES | ||
|---|---|---|
| Name | Amount | |
| Protein | 6.28 | g |
| Total lipid (fat) | 6.12 | g |
| Carbohydrate, by difference | 18.1 | g |
| Energy | 153 | kcal |
| Energy | 639 | kJ |
| Fiber, total dietary | 3.1 | g |
| Riboflavin | 0.08 | mg |
| Cholesterol | 17 | mg |
| Fatty acids, total monounsaturated | 2.74 | g |
| Fatty acids, total polyunsaturated | 0.688 | g |
| Sugars, total including NLEA | 0.99 | g |
| LIPIDS | ||
| Name | Amount | |
| Fatty acids, total saturated | 2.4 | g |
| SFA 16:0 | 1.4 | g |
| SFA 18:0 | 0.743 | g |
| SFA 20:0 | 0.01 | g |
| SFA 14:0 | 0.165 | g |
| SFA 22:0 | 0 | g |
| SFA 15:0 | 0.024 | g |
| SFA 10:0 | 0 | g |
| SFA 8:0 | 0 | g |
| SFA 17:0 | 0.059 | g |
| SFA 12:0 | 0 | g |
| MINERALS | ||
| Name | Amount | |
| Calcium, Ca | 29 | mg |
| Magnesium, Mg | 22 | mg |
| Iron, Fe | 1.22 | mg |
| Phosphorus, P | 99 | mg |
| Potassium, K | 131 | mg |
| Sodium, Na | 427 | mg |
| Zinc, Zn | 1.48 | mg |
| Copper, Cu | 0.063 | mg |
| VITAMINS | ||
| Name | Amount | |
| Vitamin A, IU | 0 | IU |
| Vitamin A, RAE | 0 | µg |
| Vitamin B-6 | 0.143 | mg |
| Vitamin B-12 | 0.54 | µg |
| Vitamin C, total ascorbic acid | 1.7 | mg |
| Vitamin E (alpha-tocopherol) | 0 | mg |
| OTHERS | ||
| Name | Amount | |
| Sucrose | 0.4 | g |
| Glucose | 0.21 | g |
| Maltose | 0.22 | g |
| Water | 68.1 | g |
| Selenium, Se | 6 | µg |
| Tocopherol, beta | 0 | mg |
| Tocopherol, gamma | 0 | mg |
| Tocotrienol, alpha | 0 | mg |
| Tocotrienol, beta | 0 | mg |
| Niacin | 1.59 | mg |
| Pantothenic acid | 0.205 | mg |
| Isoleucine | 0.271 | g |
| Leucine | 0.568 | g |
| Lysine | 0.427 | g |
| Cystine | 0.083 | g |
| Valine | 0.318 | g |
| Arginine | 0.391 | g |
| Histidine | 0.196 | g |
| Aspartic acid | 0.556 | g |
| Serine | 0.273 | g |
| MUFA 18:1 | 2.44 | g |
| PUFA 18:2 | 0.646 | g |
| PUFA 18:3 | 0.029 | g |
| PUFA 20:4 | 0.013 | g |
| MUFA 20:1 | 0.027 | g |
| PUFA 20:2 n-6 c,c | 0 | g |
| PUFA 18:3 n-6 c,c,c | 0 | g |
| PUFA 20:3 | 0 | g |
| Ash | 1.37 | g |
| Starch | 12.3 | g |
| Fructose | 0.17 | g |
| Lactose | 0 | g |
| Galactose | 0 | g |
| Manganese, Mn | 0.174 | mg |
| Folate, total | 15 | µg |
| Folate, food | 15 | µg |
| Tryptophan | 0.052 | g |
| Threonine | 0.239 | g |
| Methionine | 0.15 | g |
| Phenylalanine | 0.275 | g |
| Tyrosine | 0.204 | g |
| Alanine | 0.422 | g |
| Glutamic acid | 1.03 | g |
| Glycine | 0.384 | g |
| Proline | 0.382 | g |
| MUFA 14:1 | 0.039 | g |
| MUFA 16:1 | 0.188 | g |
| MUFA 17:1 | 0.046 | g |
| MUFA 15:1 | 0 | g |
| PUFA 18:3 n-3 c,c,c (ALA) | 0.029 | g |
| Retinol | 0 | µg |
| Tocopherol, delta | 0 | mg |
| Tocotrienol, gamma | 0 | mg |
| Tocotrienol, delta | 0 | mg |
| Thiamin | 0.05 | mg |