Fish, halibut, raw, with skin (Alaska Native)
FOOD NAME
Fish, halibut, raw, with skin (Alaska Native)
FOOD CATEGORY
American Indian/Alaska Native Foods
FOOD DESCRIPTION
Food Fish, halibut, raw, with skin (Alaska Native) belongs to American Indian/Alaska Native Foods category. In 100 g, it has 116 kcal of energy, 20.5 g of protein, 2.92 g of total lipids (fat), 1.81 g of carbohydrate and 0 g of sugar. The amount of energy represents 5.8 % of recommended daily needs (assumed needs of 2000 kcal for an adult person). It is rich in minerals.
FOOD NUTRIENTS (per 100 g)
| PROXIMATES | ||
|---|---|---|
| Name | Amount | |
| Protein | 20.5 | g |
| Total lipid (fat) | 2.92 | g |
| Carbohydrate, by difference | 1.81 | g |
| Energy | 116 | kcal |
| Energy | 484 | kJ |
| Alcohol, ethyl | 0 | g |
| Caffeine | 0 | mg |
| Fiber, total dietary | 0 | g |
| Riboflavin | 0.072 | mg |
| Folic acid | 0 | µg |
| Cholesterol | 72 | mg |
| Fatty acids, total monounsaturated | 1.2 | g |
| Fatty acids, total polyunsaturated | 0.912 | g |
| Sugars, total including NLEA | 0 | g |
| LIPIDS | ||
| Name | Amount | |
| Fatty acids, total saturated | 0.726 | g |
| SFA 16:0 | 0.383 | g |
| SFA 18:0 | 0.088 | g |
| SFA 20:0 | 0.005 | g |
| SFA 14:0 | 0.088 | g |
| SFA 22:0 | 0 | g |
| SFA 15:0 | 0.008 | g |
| SFA 10:0 | 0 | g |
| SFA 8:0 | 0 | g |
| SFA 17:0 | 0.004 | g |
| SFA 12:0 | 0 | g |
| MINERALS | ||
| Name | Amount | |
| Calcium, Ca | 20 | mg |
| Magnesium, Mg | 26 | mg |
| Iron, Fe | 0.27 | mg |
| Phosphorus, P | 244 | mg |
| Potassium, K | 449 | mg |
| Sodium, Na | 79 | mg |
| Zinc, Zn | 0.61 | mg |
| Copper, Cu | 0.042 | mg |
| VITAMINS | ||
| Name | Amount | |
| Vitamin A, IU | 157 | IU |
| Vitamin A, RAE | 47 | µg |
| Vitamin B-6 | 0.39 | mg |
| Vitamin B-12 | 1.78 | µg |
| Vitamin C, total ascorbic acid | 0 | mg |
| Vitamin E (alpha-tocopherol) | 1.9 | mg |
| Vitamin E, added | 0 | mg |
| Vitamin K (Dihydrophylloquinone) | 0 | µg |
| Vitamin K (phylloquinone) | 0 | µg |
| Carotene, alpha | 0 | µg |
| Carotene, beta | 0 | µg |
| OTHERS | ||
| Name | Amount | |
| Isoleucine | 0.943 | g |
| Leucine | 1.6 | g |
| Lysine | 1.82 | g |
| Cystine | 0.355 | g |
| Valine | 1.03 | g |
| Arginine | 1.21 | g |
| Histidine | 0.499 | g |
| Aspartic acid | 2.8 | g |
| Serine | 0.91 | g |
| MUFA 18:1 | 0.591 | g |
| PUFA 18:2 | 0.018 | g |
| PUFA 18:3 | 0.009 | g |
| PUFA 20:4 | 0.028 | g |
| Sucrose | 0 | g |
| Glucose | 0 | g |
| Maltose | 0 | g |
| Water | 73.4 | g |
| Theobromine | 0 | mg |
| Selenium, Se | 51.1 | µg |
| Lutein + zeaxanthin | 0 | µg |
| Tocopherol, beta | 0.03 | mg |
| Tocopherol, gamma | 0 | mg |
| Tocotrienol, alpha | 0 | mg |
| Tocotrienol, beta | 0 | mg |
| Niacin | 5.76 | mg |
| Pantothenic acid | 0.377 | mg |
| Vitamin K (Menaquinone-4) | 0.1 | µg |
| PUFA 18:4 | 0 | g |
| MUFA 20:1 | 0.106 | g |
| MUFA 22:1 | 0.002 | g |
| PUFA 20:2 n-6 c,c | 0.01 | g |
| PUFA 18:3 n-6 c,c,c | 0 | g |
| PUFA 20:3 | 0.003 | g |
| PUFA 21:5 | 0 | g |
| PUFA 2:5 n-3 (EPA) | 0.217 | g |
| PUFA 22:5 n-3 (DPA) | 0.059 | g |
| SFA 24:0 | 0 | g |
| MUFA 24:1 c | 0.01 | g |
| MUFA 22:1 c | 0 | g |
| MUFA 17:1 | 0 | g |
| MUFA 15:1 | 0 | g |
| PUFA 18:3 n-3 c,c,c (ALA) | 0.012 | g |
| PUFA 22:4 | 0 | g |
| Tocotrienol, delta | 0 | mg |
| Thiamin | 0.066 | mg |
| Folate, total | 15 | µg |
| Retinol | 47 | µg |
| Cryptoxanthin, beta | 0 | µg |
| Lycopene | 0 | µg |
| Tocopherol, delta | 0 | mg |
| Tocotrienol, gamma | 0.05 | mg |
| Tryptophan | 0.311 | g |
| Threonine | 0.954 | g |
| Methionine | 0.799 | g |
| Phenylalanine | 0.821 | g |
| Tyrosine | 0.699 | g |
| Alanine | 1.19 | g |
| Glutamic acid | 3.17 | g |
| Glycine | 0.932 | g |
| Proline | 0.732 | g |
| Hydroxyproline | 0.183 | g |
| Vitamin B-12, added | 0 | µg |
| PUFA 22:6 n-3 (DHA) | 0.393 | g |
| MUFA 14:1 | 0.004 | g |
| MUFA 16:1 | 0.231 | g |
| Ash | 1.3 | g |
| Starch | 0 | g |
| Fructose | 0 | g |
| Lactose | 0 | g |
| Galactose | 0 | g |
| Manganese, Mn | 0.011 | mg |
| Folate, food | 15 | µg |
| Folate, DFE | 15 | µg |