Fish, salmon, coho (silver), raw (Alaska Native)
FOOD NAME
Fish, salmon, coho (silver), raw (Alaska Native)
FOOD CATEGORY
American Indian/Alaska Native Foods
FOOD DESCRIPTION
Food Fish, salmon, coho (silver), raw (Alaska Native) belongs to American Indian/Alaska Native Foods category. In 100 g, it has 140 kcal of energy, 22.6 g of protein, 5.57 g of total lipids (fat), 0 g of carbohydrate and 0 g of sugar. The amount of energy represents 7 % of recommended daily needs (assumed needs of 2000 kcal for an adult person). It is rich in minerals.
FOOD NUTRIENTS (per 100 g)
| PROXIMATES | ||
|---|---|---|
| Name | Amount | |
| Protein | 22.6 | g |
| Total lipid (fat) | 5.57 | g |
| Carbohydrate, by difference | 0 | g |
| Energy | 140 | kcal |
| Energy | 587 | kJ |
| Alcohol, ethyl | 0 | g |
| Caffeine | 0 | mg |
| Fiber, total dietary | 0 | g |
| Riboflavin | 0.189 | mg |
| Folic acid | 0 | µg |
| Cholesterol | 58 | mg |
| Fatty acids, total monounsaturated | 1.79 | g |
| Fatty acids, total polyunsaturated | 2.41 | g |
| Sugars, total including NLEA | 0 | g |
| LIPIDS | ||
| Name | Amount | |
| Fatty acids, total saturated | 0.904 | g |
| SFA 16:0 | 0.605 | g |
| SFA 18:0 | 0.109 | g |
| SFA 20:0 | 0.009 | g |
| SFA 14:0 | 0.157 | g |
| SFA 22:0 | 0 | g |
| SFA 15:0 | 0.012 | g |
| SFA 10:0 | 0 | g |
| SFA 8:0 | 0 | g |
| SFA 17:0 | 0.012 | g |
| SFA 12:0 | 0 | g |
| MINERALS | ||
| Name | Amount | |
| Calcium, Ca | 5 | mg |
| Magnesium, Mg | 28 | mg |
| Iron, Fe | 0.55 | mg |
| Phosphorus, P | 240 | mg |
| Potassium, K | 380 | mg |
| Sodium, Na | 58 | mg |
| Zinc, Zn | 0.41 | mg |
| Copper, Cu | 0.051 | mg |
| VITAMINS | ||
| Name | Amount | |
| Vitamin A, IU | 100 | IU |
| Vitamin A, RAE | 30 | µg |
| Vitamin B-6 | 0.225 | mg |
| Vitamin B-12 | 8.52 | µg |
| Vitamin C, total ascorbic acid | 0 | mg |
| Vitamin E (alpha-tocopherol) | 0.81 | mg |
| Vitamin E, added | 0 | mg |
| Vitamin K (Dihydrophylloquinone) | 0 | µg |
| Vitamin K (phylloquinone) | 0.2 | µg |
| Carotene, alpha | 0 | µg |
| Carotene, beta | 0 | µg |