Fish, whitefish, eggs (Alaska Native)
FOOD NAME
Fish, whitefish, eggs (Alaska Native)
FOOD CATEGORY
American Indian/Alaska Native Foods
FOOD DESCRIPTION
Food Fish, whitefish, eggs (Alaska Native) belongs to American Indian/Alaska Native Foods category. In 100 g, it has 104 kcal of energy, 14.7 g of protein, 2.88 g of total lipids (fat), 4.89 g of carbohydrate and 0 g of sugar. The amount of energy represents 5.2 % of recommended daily needs (assumed needs of 2000 kcal for an adult person). It is rich in minerals.
FOOD NUTRIENTS (per 100 g)
| PROXIMATES | ||
|---|---|---|
| Name | Amount | |
| Protein | 14.7 | g |
| Total lipid (fat) | 2.88 | g |
| Carbohydrate, by difference | 4.89 | g |
| Energy | 104 | kcal |
| Energy | 436 | kJ |
| Alcohol, ethyl | 0 | g |
| Caffeine | 0 | mg |
| Fiber, total dietary | 0 | g |
| Riboflavin | 0.403 | mg |
| Folic acid | 0 | µg |
| Cholesterol | 439 | mg |
| Fatty acids, total monounsaturated | 1.05 | g |
| Fatty acids, total polyunsaturated | 1.07 | g |
| Sugars, total including NLEA | 0 | g |
| LIPIDS | ||
| Name | Amount | |
| Fatty acids, total saturated | 0.496 | g |
| SFA 16:0 | 0.361 | g |
| SFA 18:0 | 0.063 | g |
| SFA 20:0 | 0 | g |
| SFA 14:0 | 0.045 | g |
| SFA 22:0 | 0 | g |
| SFA 15:0 | 0.009 | g |
| SFA 10:0 | 0 | g |
| SFA 8:0 | 0 | g |
| SFA 17:0 | 0.018 | g |
| SFA 12:0 | 0 | g |
| MINERALS | ||
| Name | Amount | |
| Calcium, Ca | 46 | mg |
| Magnesium, Mg | 30 | mg |
| Iron, Fe | 5.95 | mg |
| Phosphorus, P | 306 | mg |
| Potassium, K | 190 | mg |
| Sodium, Na | 160 | mg |
| Zinc, Zn | 2.1 | mg |
| Copper, Cu | 0.22 | mg |
| VITAMINS | ||
| Name | Amount | |
| Vitamin A, IU | 305 | IU |
| Vitamin A, RAE | 91 | µg |
| Vitamin B-6 | 0.159 | mg |
| Vitamin B-12 | 56.4 | µg |
| Vitamin C, total ascorbic acid | 12 | mg |
| Vitamin E (alpha-tocopherol) | 2.68 | mg |
| Vitamin E, added | 0 | mg |
| Vitamin K (Dihydrophylloquinone) | 0 | µg |
| Vitamin K (phylloquinone) | 0.6 | µg |
| Carotene, alpha | 0 | µg |
| Carotene, beta | 0 | µg |
| OTHERS | ||
| Name | Amount | |
| Selenium, Se | 92.8 | µg |
| Tocopherol, beta | 0.01 | mg |
| Tocopherol, gamma | 0.02 | mg |
| Pantothenic acid | 1.06 | mg |
| Vitamin K (Menaquinone-4) | 0.6 | µg |
| Ash | 1.33 | g |
| Manganese, Mn | 0.22 | mg |
| Folate, total | 53 | µg |
| Folate, food | 53 | µg |
| Tocotrienol, alpha | 0 | mg |
| Tocotrienol, beta | 0 | mg |
| Niacin | 0.956 | mg |
| Lutein + zeaxanthin | 0 | µg |
| Sucrose | 0 | g |
| Glucose | 0 | g |
| Maltose | 0 | g |
| Water | 76.2 | g |
| Theobromine | 0 | mg |
| Isoleucine | 1.07 | g |
| Leucine | 1.64 | g |
| Lysine | 1.6 | g |
| Cystine | 0.23 | g |
| Valine | 1.28 | g |
| Arginine | 1.06 | g |
| Histidine | 0.53 | g |
| Aspartic acid | 1.58 | g |
| Serine | 1.18 | g |
| Starch | 0 | g |
| Fructose | 0 | g |
| Lactose | 0 | g |
| Retinol | 91 | µg |
| Cryptoxanthin, beta | 0 | µg |
| Lycopene | 0 | µg |
| Tocopherol, delta | 0 | mg |
| Tocotrienol, gamma | 0 | mg |
| Tocotrienol, delta | 0 | mg |
| Thiamin | 0.088 | mg |
| Tryptophan | 0.28 | g |
| Threonine | 1.01 | g |
| Methionine | 0.56 | g |
| Phenylalanine | 0.9 | g |
| Tyrosine | 0.76 | g |
| Alanine | 1.64 | g |
| Glutamic acid | 2.18 | g |
| Glycine | 0.5 | g |
| Proline | 1.1 | g |
| Vitamin B-12, added | 0 | µg |
| Galactose | 0 | g |
| Folate, DFE | 53 | µg |
| PUFA 22:6 n-3 (DHA) | 0.33 | g |
| MUFA 14:1 | 0 | g |
| MUFA 16:1 | 0.254 | g |
| PUFA 2:5 n-3 (EPA) | 0.225 | g |
| PUFA 22:5 n-3 (DPA) | 0.133 | g |
| SFA 24:0 | 0 | g |
| MUFA 24:1 c | 0.005 | g |
| MUFA 17:1 | 0 | g |
| MUFA 15:1 | 0 | g |
| PUFA 22:4 | 0.028 | g |
| MUFA 18:1 | 0.742 | g |
| PUFA 18:2 | 0.073 | g |
| PUFA 18:3 | 0.073 | g |
| PUFA 20:4 | 0.124 | g |
| PUFA 18:4 | 0.037 | g |
| MUFA 20:1 | 0.045 | g |
| MUFA 22:1 | 0 | g |
| PUFA 20:2 n-6 c,c | 0.018 | g |
| PUFA 20:3 | 0.028 | g |
| PUFA 21:5 | 0.005 | g |
| Betaine | 8.2 | mg |
| Choline, total | 248 | mg |