Elk, free range, roast, eye of round, raw (Shoshone Bannock)
FOOD NAME
Elk, free range, roast, eye of round, raw (Shoshone Bannock)
FOOD CATEGORY
American Indian/Alaska Native Foods
FOOD DESCRIPTION
Food Elk, free range, roast, eye of round, raw (Shoshone Bannock) belongs to American Indian/Alaska Native Foods category. In 100 g, it has 98 kcal of energy, 19.7 g of protein, 2.1 g of total lipids (fat), 0 g of carbohydrate and 0 g of sugar. The amount of energy represents 4.9 % of recommended daily needs (assumed needs of 2000 kcal for an adult person). It is rich in minerals.
FOOD NUTRIENTS (per 100 g)
| PROXIMATES | ||
|---|---|---|
| Name | Amount | |
| Protein | 19.7 | g |
| Total lipid (fat) | 2.1 | g |
| Carbohydrate, by difference | 0 | g |
| Energy | 98 | kcal |
| Energy | 409 | kJ |
| Alcohol, ethyl | 0 | g |
| Caffeine | 0 | mg |
| Fiber, total dietary | 0 | g |
| Riboflavin | 0.27 | mg |
| Fatty acids, total trans | 0.032 | g |
| Fatty acids, total monounsaturated | 0.897 | g |
| Fatty acids, total polyunsaturated | 0.122 | g |
| Sugars, total including NLEA | 0 | g |
| LIPIDS | ||
| Name | Amount | |
| Fatty acids, total saturated | 0.828 | g |
| SFA 16:0 | 0.584 | g |
| SFA 18:0 | 0.147 | g |
| SFA 20:0 | 0.002 | g |
| SFA 14:0 | 0.072 | g |
| SFA 22:0 | 0 | g |
| SFA 15:0 | 0.01 | g |
| SFA 10:0 | 0 | g |
| SFA 8:0 | 0 | g |
| SFA 17:0 | 0.011 | g |
| SFA 12:0 | 0.002 | g |
| MINERALS | ||
| Name | Amount | |
| Calcium, Ca | 4 | mg |
| Magnesium, Mg | 24 | mg |
| Iron, Fe | 2.27 | mg |
| Phosphorus, P | 215 | mg |
| Potassium, K | 367 | mg |
| Sodium, Na | 43 | mg |
| Zinc, Zn | 4.16 | mg |
| Copper, Cu | 0.144 | mg |
| VITAMINS | ||
| Name | Amount | |
| Vitamin A, IU | 0 | IU |
| Vitamin A, RAE | 0 | µg |
| Vitamin B-6 | 0.893 | mg |
| Vitamin B-12 | 1.77 | µg |
| Vitamin C, total ascorbic acid | 0 | mg |
| Carotene, alpha | 0 | µg |
| Carotene, beta | 0 | µg |