Restaurant, Chinese, lemon chicken
FOOD NAME
Restaurant, Chinese, lemon chicken
FOOD CATEGORY
Restaurant Foods
FOOD DESCRIPTION
Food Restaurant, Chinese, lemon chicken belongs to Restaurant Foods category. In 100 g, it has 252 kcal of energy, 11.9 g of protein, 13.6 g of total lipids (fat), 20.6 g of carbohydrate and 8.18 g of sugar. The amount of energy represents 12.6 % of recommended daily needs (assumed needs of 2000 kcal for an adult person). It is rich in minerals.
FOOD NUTRIENTS (per 100 g)
| PROXIMATES | ||
|---|---|---|
| Name | Amount | |
| Protein | 11.9 | g |
| Total lipid (fat) | 13.6 | g |
| Carbohydrate, by difference | 20.6 | g |
| Energy | 252 | kcal |
| Energy | 1050 | kJ |
| Alcohol, ethyl | 0 | g |
| Caffeine | 0 | mg |
| Fiber, total dietary | 1 | g |
| Riboflavin | 0.07 | mg |
| Folic acid | 0 | µg |
| Cholesterol | 32 | mg |
| Fatty acids, total trans | 0.068 | g |
| Fatty acids, total monounsaturated | 2.75 | g |
| Fatty acids, total polyunsaturated | 6.09 | g |
| Sugars, total including NLEA | 8.18 | g |
| LIPIDS | ||
| Name | Amount | |
| Fatty acids, total saturated | 2.03 | g |
| SFA 16:0 | 1.4 | g |
| SFA 18:0 | 0.51 | g |
| SFA 20:0 | 0.033 | g |
| SFA 14:0 | 0.021 | g |
| SFA 22:0 | 0.031 | g |
| SFA 15:0 | 0.003 | g |
| SFA 4:0 | 0.003 | g |
| SFA 6:0 | 0 | g |
| SFA 10:0 | 0.001 | g |
| SFA 8:0 | 0.004 | g |
| SFA 17:0 | 0.012 | g |
| SFA 12:0 | 0.002 | g |
| MINERALS | ||
| Name | Amount | |
| Calcium, Ca | 40 | mg |
| Magnesium, Mg | 16 | mg |
| Iron, Fe | 1.22 | mg |
| Phosphorus, P | 136 | mg |
| Potassium, K | 161 | mg |
| Sodium, Na | 252 | mg |
| Zinc, Zn | 0.51 | mg |
| Copper, Cu | 0.04 | mg |
| VITAMINS | ||
| Name | Amount | |
| Vitamin A, IU | 11 | IU |
| Vitamin A, RAE | 3 | µg |
| Vitamin B-6 | 0.25 | mg |
| Vitamin B-12 | 0.11 | µg |
| Vitamin C, total ascorbic acid | 2.3 | mg |
| Vitamin D (D2 + D3) | 0.1 | µg |
| Vitamin D (D2 + D3), International Units | 5 | IU |
| Vitamin E (alpha-tocopherol) | 1.28 | mg |
| Vitamin E, added | 0 | mg |
| Vitamin K (phylloquinone) | 24.4 | µg |
| Carotene, alpha | 0 | µg |
| Carotene, beta | 1 | µg |
| OTHERS | ||
| Name | Amount | |
| Folate, DFE | 9 | µg |
| MUFA 20:1 | 0.051 | g |
| Isoleucine | 0.537 | g |
| Leucine | 0.978 | g |
| Lysine | 0.958 | g |
| Cystine | 0.142 | g |
| Valine | 0.57 | g |
| Arginine | 0.521 | g |
| Histidine | 0.365 | g |
| Aspartic acid | 1.1 | g |
| Serine | 0.513 | g |
| MUFA 18:1 | 2.61 | g |
| PUFA 18:2 | 5.35 | g |
| PUFA 18:3 | 0.669 | g |
| PUFA 20:4 | 0.032 | g |
| Sucrose | 5.05 | g |
| Glucose | 1.58 | g |
| Maltose | 0.03 | g |
| Water | 52.7 | g |
| Tocopherol, beta | 0.11 | mg |
| Tocopherol, gamma | 5.95 | mg |
| Tocotrienol, beta | 0.01 | mg |
| Niacin | 3.78 | mg |
| Pantothenic acid | 0.52 | mg |
| Selenium, Se | 13 | µg |
| PUFA 20:2 n-6 c,c | 0.008 | g |
| MUFA 16:1 c | 0.069 | g |
| PUFA 18:3 n-6 c,c,c | 0.006 | g |
| TFA 18:2 t not further defined | 0.041 | g |
| Fatty acids, total trans-polyenoic | 0.041 | g |
| PUFA 18:3 n-3 c,c,c (ALA) | 0.663 | g |
| Fatty acids, total trans-monoenoic | 0.026 | g |
| PUFA 18:3i | 0 | g |
| SFA 24:0 | 0.011 | g |
| MUFA 18:1 c | 2.58 | g |
| PUFA 18:2 n-6 c,c | 5.3 | g |
| Manganese, Mn | 0.089 | mg |
| Tocopherol, delta | 2.32 | mg |
| Folate, total | 9 | µg |
| Folate, food | 9 | µg |
| Tryptophan | 0.141 | g |
| Threonine | 0.513 | g |
| Methionine | 0.33 | g |
| Phenylalanine | 0.478 | g |
| Tyrosine | 0.369 | g |
| Alanine | 0.671 | g |
| Glutamic acid | 2.26 | g |
| Glycine | 0.506 | g |
| Proline | 0.524 | g |
| Ash | 1.28 | g |
| Fructose | 1.52 | g |
| TFA 18:1 t | 0.024 | g |
| TFA 22:1 t | 0.002 | g |
| MUFA 22:1 | 0.005 | g |
| Betaine | 7.5 | mg |
| PUFA 18:4 | 0 | g |
| Tocotrienol, alpha | 0.01 | mg |
| Choline, total | 28.6 | mg |
| Vitamin K (Menaquinone-4) | 2.6 | µg |
| Lutein + zeaxanthin | 36 | µg |
| Theobromine | 0 | mg |
| PUFA 18:2 CLAs | 0.01 | g |
| PUFA 20:3 | 0.006 | g |
| PUFA 20:3 n-6 | 0.006 | g |
| PUFA 20:3 n-3 | 0.001 | g |
| Starch | 10.3 | g |
| Galactose | 0 | g |
| Lactose | 0 | g |
| MUFA 15:1 | 0 | g |
| PUFA 22:6 n-3 (DHA) | 0.003 | g |
| PUFA 22:4 | 0.008 | g |
| MUFA 22:1 c | 0.003 | g |
| MUFA 17:1 | 0.009 | g |
| TFA 16:1 t | 0 | g |
| MUFA 24:1 c | 0.003 | g |
| MUFA 14:1 | 0.002 | g |
| MUFA 16:1 | 0.07 | g |
| PUFA 2:5 n-3 (EPA) | 0.003 | g |
| PUFA 22:5 n-3 (DPA) | 0.003 | g |
| Vitamin B-12, added | 0 | µg |
| Thiamin | 0.053 | mg |
| Tocotrienol, gamma | 0.01 | mg |
| Tocotrienol, delta | 0 | mg |
| Retinol | 2 | µg |
| Vitamin D3 (cholecalciferol) | 0.1 | µg |
| Cryptoxanthin, beta | 1 | µg |
| Lycopene | 0 | µg |