Vegetable oil-butter spread, reduced calorie



FOOD NAME

Vegetable oil-butter spread, reduced calorie

FOOD CATEGORY

Fats and Oils

FOOD DESCRIPTION

Food Vegetable oil-butter spread, reduced calorie belongs to Fats and Oils category. In 100 g, it has 465 kcal of energy, 0 g of protein, 53 g of total lipids (fat), 0 g of carbohydrate and 0 g of sugar. The amount of energy represents 23.25 % of recommended daily needs (assumed needs of 2000 kcal for an adult person). It is rich in minerals.


FOOD NUTRIENTS (per 100 g)

PROXIMATES
Name Amount
Protein 0 g
Total lipid (fat) 53 g
Carbohydrate, by difference 0 g
Energy 465 kcal
Energy 1950 kJ
Alcohol, ethyl 0 g
Caffeine 0 mg
Fiber, total dietary 0 g
Riboflavin 0.01 mg
Folic acid 0 µg
Cholesterol 54 mg
Fatty acids, total monounsaturated 20.8 g
Fatty acids, total polyunsaturated 11.2 g
Sugars, total including NLEA 0 g
LIPIDS
Name Amount
Fatty acids, total saturated 17.9 g
SFA 16:0 9.02 g
SFA 18:0 4 g
SFA 14:0 2.13 g
SFA 4:0 0.71 g
SFA 6:0 0.46 g
SFA 10:0 0.66 g
SFA 8:0 0.3 g
SFA 12:0 0.76 g
MINERALS
Name Amount
Calcium, Ca 6 mg
Magnesium, Mg 0 mg
Iron, Fe 0.04 mg
Phosphorus, P 10 mg
Potassium, K 6 mg
Sodium, Na 581 mg
Zinc, Zn 0.01 mg
Copper, Cu 0.001 mg
VITAMINS
Name Amount
Vitamin A, IU 3580 IU
Vitamin A, RAE 819 µg
Vitamin B-6 0 mg
Vitamin B-12 0 µg
Vitamin C, total ascorbic acid 0 mg
Vitamin D (D2 + D3) 0 µg
Vitamin D (D2 + D3), International Units 0 IU
Vitamin E (alpha-tocopherol) 9.2 mg
Vitamin E, added 0 mg
Vitamin K (phylloquinone) 61.1 µg
Carotene, alpha 0 µg
Carotene, beta 610 µg
OTHERS
Name Amount
Retinol 768 µg
Cryptoxanthin, beta 0 µg
Lycopene 0 µg
Lutein + zeaxanthin 0 µg
Theobromine 0 mg
MUFA 18:1 20.2 g
PUFA 18:2 10.7 g
PUFA 18:3 0.46 g
PUFA 20:4 0 g
PUFA 18:4 0 g
MUFA 20:1 0 g
MUFA 22:1 0 g
Niacin 0.01 mg
Choline, total 6.5 mg
Folate, DFE 1 µg
Water 44.7 g
Folate, food 1 µg
PUFA 22:6 n-3 (DHA) 0 g
MUFA 16:1 0.41 g
PUFA 2:5 n-3 (EPA) 0 g
PUFA 22:5 n-3 (DPA) 0 g
Thiamin 0 mg
Folate, total 1 µg
Ash 2.3 g
Vitamin B-12, added 0 µg
Selenium, Se 0.5 µg