Vegetable oil-butter spread, reduced calorie
FOOD NAME
Vegetable oil-butter spread, reduced calorie
FOOD CATEGORY
Fats and Oils
FOOD DESCRIPTION
Food Vegetable oil-butter spread, reduced calorie belongs to Fats and Oils category. In 100 g, it has 465 kcal of energy, 0 g of protein, 53 g of total lipids (fat), 0 g of carbohydrate and 0 g of sugar. The amount of energy represents 23.25 % of recommended daily needs (assumed needs of 2000 kcal for an adult person). It is rich in minerals.
FOOD NUTRIENTS (per 100 g)
PROXIMATES | ||
---|---|---|
Name | Amount | |
Protein | 0 | g |
Total lipid (fat) | 53 | g |
Carbohydrate, by difference | 0 | g |
Energy | 465 | kcal |
Energy | 1950 | kJ |
Alcohol, ethyl | 0 | g |
Caffeine | 0 | mg |
Fiber, total dietary | 0 | g |
Riboflavin | 0.01 | mg |
Folic acid | 0 | µg |
Cholesterol | 54 | mg |
Fatty acids, total monounsaturated | 20.8 | g |
Fatty acids, total polyunsaturated | 11.2 | g |
Sugars, total including NLEA | 0 | g |
LIPIDS | ||
Name | Amount | |
Fatty acids, total saturated | 17.9 | g |
SFA 16:0 | 9.02 | g |
SFA 18:0 | 4 | g |
SFA 14:0 | 2.13 | g |
SFA 4:0 | 0.71 | g |
SFA 6:0 | 0.46 | g |
SFA 10:0 | 0.66 | g |
SFA 8:0 | 0.3 | g |
SFA 12:0 | 0.76 | g |
MINERALS | ||
Name | Amount | |
Calcium, Ca | 6 | mg |
Magnesium, Mg | 0 | mg |
Iron, Fe | 0.04 | mg |
Phosphorus, P | 10 | mg |
Potassium, K | 6 | mg |
Sodium, Na | 581 | mg |
Zinc, Zn | 0.01 | mg |
Copper, Cu | 0.001 | mg |
VITAMINS | ||
Name | Amount | |
Vitamin A, IU | 3580 | IU |
Vitamin A, RAE | 819 | µg |
Vitamin B-6 | 0 | mg |
Vitamin B-12 | 0 | µg |
Vitamin C, total ascorbic acid | 0 | mg |
Vitamin D (D2 + D3) | 0 | µg |
Vitamin D (D2 + D3), International Units | 0 | IU |
Vitamin E (alpha-tocopherol) | 9.2 | mg |
Vitamin E, added | 0 | mg |
Vitamin K (phylloquinone) | 61.1 | µg |
Carotene, alpha | 0 | µg |
Carotene, beta | 610 | µg |
OTHERS | ||
Name | Amount | |
Retinol | 768 | µg |
Cryptoxanthin, beta | 0 | µg |
Lycopene | 0 | µg |
Lutein + zeaxanthin | 0 | µg |
Theobromine | 0 | mg |
MUFA 18:1 | 20.2 | g |
PUFA 18:2 | 10.7 | g |
PUFA 18:3 | 0.46 | g |
PUFA 20:4 | 0 | g |
PUFA 18:4 | 0 | g |
MUFA 20:1 | 0 | g |
MUFA 22:1 | 0 | g |
Niacin | 0.01 | mg |
Choline, total | 6.5 | mg |
Folate, DFE | 1 | µg |
Water | 44.7 | g |
Folate, food | 1 | µg |
PUFA 22:6 n-3 (DHA) | 0 | g |
MUFA 16:1 | 0.41 | g |
PUFA 2:5 n-3 (EPA) | 0 | g |
PUFA 22:5 n-3 (DPA) | 0 | g |
Thiamin | 0 | mg |
Folate, total | 1 | µg |
Ash | 2.3 | g |
Vitamin B-12, added | 0 | µg |
Selenium, Se | 0.5 | µg |