Pork, fresh, shoulder, (Boston butt), blade (steaks), separable lean and fat, raw
FOOD NAME
Pork, fresh, shoulder, (Boston butt), blade (steaks), separable lean and fat, raw
FOOD CATEGORY
Pork Products
FOOD DESCRIPTION
Food Pork, fresh, shoulder, (Boston butt), blade (steaks), separable lean and fat, raw belongs to Pork Products category. In 100 g, it has 186 kcal of energy, 17.4 g of protein, 12.4 g of total lipids (fat), 0 g of carbohydrate and 0 g of sugar. The amount of energy represents 9.3 % of recommended daily needs (assumed needs of 2000 kcal for an adult person). It is rich in minerals.
FOOD NUTRIENTS (per 100 g)
| PROXIMATES | ||
|---|---|---|
| Name | Amount | |
| Protein | 17.4 | g |
| Total lipid (fat) | 12.4 | g |
| Carbohydrate, by difference | 0 | g |
| Energy | 186 | kcal |
| Energy | 778 | kJ |
| Alcohol, ethyl | 0 | g |
| Caffeine | 0 | mg |
| Fiber, total dietary | 0 | g |
| Riboflavin | 0.353 | mg |
| Folic acid | 0 | µg |
| Cholesterol | 62 | mg |
| Fatty acids, total trans | 0.115 | g |
| Fatty acids, total monounsaturated | 5.21 | g |
| Fatty acids, total polyunsaturated | 1.6 | g |
| Sugars, total including NLEA | 0 | g |
| LIPIDS | ||
| Name | Amount | |
| Fatty acids, total saturated | 4.35 | g |
| SFA 16:0 | 2.65 | g |
| SFA 18:0 | 1.47 | g |
| SFA 20:0 | 0.022 | g |
| SFA 14:0 | 0.149 | g |
| SFA 22:0 | 0.001 | g |
| SFA 15:0 | 0.005 | g |
| SFA 4:0 | 0 | g |
| SFA 6:0 | 0 | g |
| SFA 10:0 | 0.007 | g |
| SFA 8:0 | 0 | g |
| SFA 17:0 | 0.038 | g |
| SFA 12:0 | 0.005 | g |
| MINERALS | ||
| Name | Amount | |
| Calcium, Ca | 16 | mg |
| Magnesium, Mg | 20 | mg |
| Iron, Fe | 1.12 | mg |
| Phosphorus, P | 190 | mg |
| Potassium, K | 318 | mg |
| Sodium, Na | 61 | mg |
| Zinc, Zn | 3.09 | mg |
| Copper, Cu | 0.096 | mg |
| VITAMINS | ||
| Name | Amount | |
| Vitamin A, IU | 8 | IU |
| Vitamin A, RAE | 2 | µg |
| Vitamin B-6 | 0.486 | mg |
| Vitamin B-12 | 0.91 | µg |
| Vitamin C, total ascorbic acid | 0 | mg |
| Vitamin D (D2 + D3) | 0.7 | µg |
| Vitamin D (D2 + D3), International Units | 30 | IU |
| Vitamin E (alpha-tocopherol) | 0.22 | mg |
| Vitamin E, added | 0 | mg |
| Vitamin K (Dihydrophylloquinone) | 0 | µg |
| Vitamin K (phylloquinone) | 0 | µg |
| Carotene, alpha | 0 | µg |
| Carotene, beta | 0 | µg |
| OTHERS | ||
| Name | Amount | |
| Niacin | 4.24 | mg |
| Pantothenic acid | 1.45 | mg |
| Choline, total | 73.3 | mg |
| Selenium, Se | 26.2 | µg |
| Water | 69.2 | g |
| Betaine | 3.9 | mg |
| Isoleucine | 0.857 | g |
| Leucine | 1.48 | g |
| Lysine | 1.62 | g |
| Cystine | 0.201 | g |
| Valine | 0.91 | g |
| Arginine | 1.16 | g |
| Histidine | 0.752 | g |
| Aspartic acid | 1.7 | g |
| Serine | 0.753 | g |
| Tocopherol, gamma | 0.01 | mg |
| Tocotrienol, alpha | 0 | mg |
| MUFA 18:1 | 4.86 | g |
| PUFA 18:2 | 1.4 | g |
| PUFA 18:3 | 0.063 | g |
| PUFA 20:4 | 0.074 | g |
| MUFA 20:1 | 0.082 | g |
| TFA 18:1 t | 0.074 | g |
| TFA 18:2 t,t | 0.04 | g |
| PUFA 20:2 n-6 c,c | 0.053 | g |
| PUFA 18:3 n-6 c,c,c | 0.002 | g |
| PUFA 20:3 | 0.006 | g |
| Fatty acids, total trans-polyenoic | 0.04 | g |
| Retinol | 2 | µg |
| Tocopherol, delta | 0 | mg |
| Tocotrienol, gamma | 0 | mg |
| Tryptophan | 0.183 | g |
| Threonine | 0.782 | g |
| Methionine | 0.48 | g |
| Phenylalanine | 0.732 | g |
| Tyrosine | 0.663 | g |
| Alanine | 1.02 | g |
| Glutamic acid | 2.78 | g |
| Glycine | 0.785 | g |
| Proline | 0.704 | g |
| Hydroxyproline | 0.045 | g |
| MUFA 14:1 | 0.002 | g |
| MUFA 16:1 | 0.261 | g |
| MUFA 18:1 c | 4.79 | g |
| PUFA 18:2 n-6 c,c | 1.36 | g |
| MUFA 17:1 | 0.001 | g |
| Fatty acids, total trans-monoenoic | 0.074 | g |
| Thiamin | 0.52 | mg |
| PUFA 18:3 n-3 c,c,c (ALA) | 0.061 | g |
| Manganese, Mn | 0.011 | mg |
| Ash | 0.83 | g |
| Folate, food | 0 | µg |
| Tocotrienol, delta | 0 | mg |
| Vitamin D3 (cholecalciferol) | 0.7 | µg |
| Cryptoxanthin, beta | 0 | µg |
| Lycopene | 0 | µg |
| Folate, total | 0 | µg |
| MUFA 15:1 | 0 | g |
| PUFA 2:5 n-3 (EPA) | 0 | g |
| PUFA 22:5 n-3 (DPA) | 0 | g |
| PUFA 22:6 n-3 (DHA) | 0 | g |
| Vitamin B-12, added | 0 | µg |
| Tocotrienol, beta | 0 | mg |
| PUFA 18:4 | 0 | g |
| Theobromine | 0 | mg |
| Lutein + zeaxanthin | 0 | µg |
| Tocopherol, beta | 0 | mg |
| Folate, DFE | 0 | µg |
| MUFA 22:1 | 0 | g |