Pork, fresh, shoulder, (Boston butt), blade (steaks), separable lean and fat, cooked, braised
FOOD NAME
Pork, fresh, shoulder, (Boston butt), blade (steaks), separable lean and fat, cooked, braised
FOOD CATEGORY
Pork Products
FOOD DESCRIPTION
Food Pork, fresh, shoulder, (Boston butt), blade (steaks), separable lean and fat, cooked, braised belongs to Pork Products category. In 100 g, it has 267 kcal of energy, 25.1 g of protein, 17.7 g of total lipids (fat), 0 g of carbohydrate and 0 g of sugar. The amount of energy represents 13.35 % of recommended daily needs (assumed needs of 2000 kcal for an adult person). It is rich in minerals.
FOOD NUTRIENTS (per 100 g)
| PROXIMATES | ||
|---|---|---|
| Name | Amount | |
| Protein | 25.1 | g |
| Total lipid (fat) | 17.7 | g |
| Carbohydrate, by difference | 0 | g |
| Energy | 267 | kcal |
| Energy | 1120 | kJ |
| Alcohol, ethyl | 0 | g |
| Caffeine | 0 | mg |
| Fiber, total dietary | 0 | g |
| Riboflavin | 0.365 | mg |
| Folic acid | 0 | µg |
| Cholesterol | 98 | mg |
| Fatty acids, total trans | 0.154 | g |
| Fatty acids, total monounsaturated | 7.99 | g |
| Fatty acids, total polyunsaturated | 2.07 | g |
| Sugars, total including NLEA | 0 | g |
| LIPIDS | ||
| Name | Amount | |
| Fatty acids, total saturated | 6.58 | g |
| SFA 16:0 | 3.99 | g |
| SFA 18:0 | 2.25 | g |
| SFA 20:0 | 0.032 | g |
| SFA 14:0 | 0.223 | g |
| SFA 22:0 | 0.001 | g |
| SFA 15:0 | 0.005 | g |
| SFA 4:0 | 0 | g |
| SFA 6:0 | 0 | g |
| SFA 10:0 | 0.017 | g |
| SFA 8:0 | 0 | g |
| SFA 17:0 | 0.055 | g |
| SFA 12:0 | 0.014 | g |
| MINERALS | ||
| Name | Amount | |
| Calcium, Ca | 26 | mg |
| Magnesium, Mg | 23 | mg |
| Iron, Fe | 1.75 | mg |
| Phosphorus, P | 208 | mg |
| Potassium, K | 305 | mg |
| Sodium, Na | 58 | mg |
| Zinc, Zn | 4.84 | mg |
| Copper, Cu | 0.129 | mg |
| VITAMINS | ||
| Name | Amount | |
| Vitamin A, IU | 8 | IU |
| Vitamin A, RAE | 2 | µg |
| Vitamin B-6 | 0.448 | mg |
| Vitamin B-12 | 0.93 | µg |
| Vitamin C, total ascorbic acid | 0 | mg |
| Vitamin D (D2 + D3) | 1.2 | µg |
| Vitamin D (D2 + D3), International Units | 47 | IU |
| Vitamin E (alpha-tocopherol) | 0.12 | mg |
| Vitamin E, added | 0 | mg |
| Vitamin K (Dihydrophylloquinone) | 0 | µg |
| Vitamin K (phylloquinone) | 0 | µg |
| Carotene, alpha | 0 | µg |
| Carotene, beta | 0 | µg |
| OTHERS | ||
| Name | Amount | |
| Cryptoxanthin, beta | 0 | µg |
| Lycopene | 0 | µg |
| Tocotrienol, gamma | 0.01 | mg |
| Vitamin B-12, added | 0 | µg |
| PUFA 22:6 n-3 (DHA) | 0 | g |
| MUFA 14:1 | 0.001 | g |
| MUFA 17:1 | 0.008 | g |
| Tocopherol, gamma | 0.01 | mg |
| Tocotrienol, alpha | 0 | mg |
| PUFA 18:4 | 0 | g |
| MUFA 22:1 | 0 | g |
| Lutein + zeaxanthin | 0 | µg |
| Theobromine | 0 | mg |
| Tocopherol, beta | 0 | mg |
| PUFA 18:3 n-6 c,c,c | 0.002 | g |
| Tocotrienol, beta | 0 | mg |
| MUFA 15:1 | 0 | g |
| Tocotrienol, delta | 0 | mg |
| Tocopherol, delta | 0 | mg |
| Niacin | 3.87 | mg |
| Pantothenic acid | 1.29 | mg |
| Choline, total | 102 | mg |
| MUFA 18:1 | 7.44 | g |
| PUFA 18:2 | 1.81 | g |
| PUFA 18:3 | 0.079 | g |
| PUFA 20:4 | 0.099 | g |
| TFA 18:1 t | 0.098 | g |
| TFA 18:2 t,t | 0.056 | g |
| PUFA 20:2 n-6 c,c | 0.072 | g |
| PUFA 20:3 | 0.011 | g |
| Fatty acids, total trans-polyenoic | 0.056 | g |
| MUFA 20:1 | 0.127 | g |
| Folate, DFE | 0 | µg |
| Betaine | 3.4 | mg |
| Isoleucine | 1.23 | g |
| Leucine | 2.14 | g |
| Lysine | 2.32 | g |
| Cystine | 0.289 | g |
| Valine | 1.31 | g |
| Arginine | 1.67 | g |
| Histidine | 1.08 | g |
| Aspartic acid | 2.45 | g |
| Serine | 1.08 | g |
| Water | 55 | g |
| Selenium, Se | 42.4 | µg |
| Vitamin D3 (cholecalciferol) | 1.2 | µg |
| Retinol | 2 | µg |
| Manganese, Mn | 0.012 | mg |
| Ash | 0.82 | g |
| PUFA 18:3 n-3 c,c,c (ALA) | 0.077 | g |
| Fatty acids, total trans-monoenoic | 0.098 | g |
| Folate, food | 0 | µg |
| Tryptophan | 0.264 | g |
| Threonine | 1.13 | g |
| Methionine | 0.691 | g |
| Phenylalanine | 1.05 | g |
| Tyrosine | 0.954 | g |
| Alanine | 1.47 | g |
| Glutamic acid | 4 | g |
| Glycine | 1.13 | g |
| Proline | 1.01 | g |
| Hydroxyproline | 0.064 | g |
| Thiamin | 0.501 | mg |
| Folate, total | 0 | µg |
| MUFA 16:1 | 0.408 | g |
| PUFA 2:5 n-3 (EPA) | 0 | g |
| PUFA 22:5 n-3 (DPA) | 0 | g |
| MUFA 18:1 c | 7.34 | g |
| PUFA 18:2 n-6 c,c | 1.75 | g |