Pork, fresh, shoulder, blade, boston (steaks), separable lean and fat, cooked, broiled
FOOD NAME
Pork, fresh, shoulder, blade, boston (steaks), separable lean and fat, cooked, broiled
FOOD CATEGORY
Pork Products
FOOD DESCRIPTION
Food Pork, fresh, shoulder, blade, boston (steaks), separable lean and fat, cooked, broiled belongs to Pork Products category. In 100 g, it has 259 kcal of energy, 25.6 g of protein, 16.6 g of total lipids (fat), 0 g of carbohydrate and 0 g of sugar. The amount of energy represents 12.95 % of recommended daily needs (assumed needs of 2000 kcal for an adult person). It is rich in minerals.
FOOD NUTRIENTS (per 100 g)
| PROXIMATES | ||
|---|---|---|
| Name | Amount | |
| Protein | 25.6 | g |
| Total lipid (fat) | 16.6 | g |
| Carbohydrate, by difference | 0 | g |
| Energy | 259 | kcal |
| Energy | 1080 | kJ |
| Alcohol, ethyl | 0 | g |
| Caffeine | 0 | mg |
| Fiber, total dietary | 0 | g |
| Riboflavin | 0.397 | mg |
| Folic acid | 0 | µg |
| Cholesterol | 95 | mg |
| Fatty acids, total monounsaturated | 7.42 | g |
| Fatty acids, total polyunsaturated | 1.46 | g |
| Sugars, total including NLEA | 0 | g |
| LIPIDS | ||
| Name | Amount | |
| Fatty acids, total saturated | 5.95 | g |
| SFA 16:0 | 3.65 | g |
| SFA 18:0 | 1.97 | g |
| SFA 14:0 | 0.2 | g |
| SFA 4:0 | 0 | g |
| SFA 6:0 | 0 | g |
| SFA 10:0 | 0.01 | g |
| SFA 8:0 | 0 | g |
| SFA 12:0 | 0.01 | g |
| MINERALS | ||
| Name | Amount | |
| Calcium, Ca | 36 | mg |
| Magnesium, Mg | 21 | mg |
| Iron, Fe | 1.4 | mg |
| Phosphorus, P | 210 | mg |
| Potassium, K | 326 | mg |
| Sodium, Na | 69 | mg |
| Zinc, Zn | 4.51 | mg |
| Copper, Cu | 0.058 | mg |
| VITAMINS | ||
| Name | Amount | |
| Vitamin A, IU | 9 | IU |
| Vitamin A, RAE | 3 | µg |
| Vitamin B-6 | 0.277 | mg |
| Vitamin B-12 | 1.06 | µg |
| Vitamin C, total ascorbic acid | 0.3 | mg |
| Vitamin D (D2 + D3) | 1.6 | µg |
| Vitamin D (D2 + D3), International Units | 63 | IU |
| Vitamin E (alpha-tocopherol) | 0.29 | mg |
| Vitamin E, added | 0 | mg |
| Vitamin K (Dihydrophylloquinone) | 0 | µg |
| Vitamin K (phylloquinone) | 0 | µg |
| Carotene, alpha | 0 | µg |
| Carotene, beta | 0 | µg |
| OTHERS | ||
| Name | Amount | |
| Cryptoxanthin, beta | 0 | µg |
| Lycopene | 0 | µg |
| Theobromine | 0 | mg |
| Lutein + zeaxanthin | 0 | µg |
| PUFA 2:5 n-3 (EPA) | 0 | g |
| PUFA 22:5 n-3 (DPA) | 0 | g |
| PUFA 22:6 n-3 (DHA) | 0 | g |
| PUFA 18:4 | 0 | g |
| MUFA 22:1 | 0 | g |
| Folate, food | 4 | µg |
| Vitamin D3 (cholecalciferol) | 1.6 | µg |
| Folate, DFE | 4 | µg |
| Vitamin B-12, added | 0 | µg |
| Retinol | 3 | µg |
| Tryptophan | 0.325 | g |
| Threonine | 1.17 | g |
| Methionine | 0.677 | g |
| Phenylalanine | 1.02 | g |
| Tyrosine | 0.891 | g |
| Alanine | 1.49 | g |
| Glutamic acid | 4 | g |
| Glycine | 1.22 | g |
| Proline | 1.03 | g |
| MUFA 16:1 | 0.48 | g |
| Thiamin | 0.695 | mg |
| Folate, total | 4 | µg |
| Manganese, Mn | 0.003 | mg |
| Ash | 1.08 | g |
| MUFA 18:1 | 6.67 | g |
| PUFA 18:2 | 1.26 | g |
| PUFA 18:3 | 0.05 | g |
| PUFA 20:4 | 0.07 | g |
| MUFA 20:1 | 0.18 | g |
| Water | 57.2 | g |
| Niacin | 4.07 | mg |
| Pantothenic acid | 0.727 | mg |
| Isoleucine | 1.2 | g |
| Leucine | 2.05 | g |
| Lysine | 2.3 | g |
| Cystine | 0.326 | g |
| Valine | 1.39 | g |
| Arginine | 1.59 | g |
| Histidine | 1.02 | g |
| Aspartic acid | 2.37 | g |
| Serine | 1.06 | g |
| Selenium, Se | 36.3 | µg |
| Choline, total | 87.9 | mg |
| Betaine | 3.4 | mg |