Pork, fresh, variety meats and by-products, ears, frozen, raw
FOOD NAME
Pork, fresh, variety meats and by-products, ears, frozen, raw
FOOD CATEGORY
Pork Products
FOOD DESCRIPTION
Food Pork, fresh, variety meats and by-products, ears, frozen, raw belongs to Pork Products category. In 100 g, it has 234 kcal of energy, 22.4 g of protein, 15.1 g of total lipids (fat), 0.6 g of carbohydrate and 0 g of sugar. The amount of energy represents 11.7 % of recommended daily needs (assumed needs of 2000 kcal for an adult person). It is rich in minerals.
FOOD NUTRIENTS (per 100 g)
| PROXIMATES | ||
|---|---|---|
| Name | Amount | |
| Protein | 22.4 | g |
| Total lipid (fat) | 15.1 | g |
| Carbohydrate, by difference | 0.6 | g |
| Energy | 234 | kcal |
| Energy | 979 | kJ |
| Alcohol, ethyl | 0 | g |
| Fiber, total dietary | 0 | g |
| Riboflavin | 0.11 | mg |
| Folic acid | 0 | µg |
| Cholesterol | 82 | mg |
| Fatty acids, total monounsaturated | 6.86 | g |
| Fatty acids, total polyunsaturated | 1.61 | g |
| LIPIDS | ||
| Name | Amount | |
| Fatty acids, total saturated | 5.39 | g |
| SFA 16:0 | 3.38 | g |
| SFA 18:0 | 1.8 | g |
| SFA 14:0 | 0.2 | g |
| SFA 4:0 | 0 | g |
| SFA 6:0 | 0 | g |
| SFA 10:0 | 0 | g |
| SFA 8:0 | 0 | g |
| SFA 12:0 | 0.01 | g |
| MINERALS | ||
| Name | Amount | |
| Calcium, Ca | 21 | mg |
| Magnesium, Mg | 7 | mg |
| Iron, Fe | 2.4 | mg |
| Phosphorus, P | 41 | mg |
| Potassium, K | 55 | mg |
| Sodium, Na | 191 | mg |
| Zinc, Zn | 0.19 | mg |
| Copper, Cu | 0.006 | mg |
| VITAMINS | ||
| Name | Amount | |
| Vitamin A, IU | 0 | IU |
| Vitamin A, RAE | 0 | µg |
| Vitamin B-6 | 0.02 | mg |
| Vitamin B-12 | 0.07 | µg |
| Vitamin C, total ascorbic acid | 0 | mg |
| OTHERS | ||
| Name | Amount | |
| Folate, DFE | 0 | µg |
| Retinol | 0 | µg |
| PUFA 18:2 | 1.41 | g |
| PUFA 18:3 | 0.13 | g |
| PUFA 20:4 | 0.07 | g |
| PUFA 18:4 | 0 | g |
| MUFA 20:1 | 0 | g |
| MUFA 22:1 | 0 | g |
| Leucine | 1.17 | g |
| Lysine | 1.05 | g |
| Cystine | 0.2 | g |
| Valine | 0.83 | g |
| Arginine | 1.86 | g |
| Histidine | 0.269 | g |
| Aspartic acid | 1.66 | g |
| Serine | 0.941 | g |
| MUFA 18:1 | 6.43 | g |
| Isoleucine | 0.492 | g |
| Niacin | 0.78 | mg |
| Pantothenic acid | 0.068 | mg |
| Water | 61.2 | g |
| PUFA 22:6 n-3 (DHA) | 0 | g |
| MUFA 16:1 | 0.43 | g |
| PUFA 2:5 n-3 (EPA) | 0 | g |
| PUFA 22:5 n-3 (DPA) | 0 | g |
| Phytosterols | 0 | mg |
| Ash | 0.6 | g |
| Thiamin | 0.08 | mg |
| Folate, total | 0 | µg |
| Folate, food | 0 | µg |
| Tryptophan | 0.043 | g |
| Threonine | 0.629 | g |
| Methionine | 0.133 | g |
| Phenylalanine | 0.718 | g |
| Tyrosine | 0.402 | g |
| Alanine | 2.22 | g |
| Glutamic acid | 2.8 | g |
| Glycine | 4.4 | g |
| Proline | 2.85 | g |
| Manganese, Mn | 0.012 | mg |
| Selenium, Se | 4.3 | µg |