Pork, fresh, variety meats and by-products, ears, frozen, cooked, simmered
FOOD NAME
Pork, fresh, variety meats and by-products, ears, frozen, cooked, simmered
FOOD CATEGORY
Pork Products
FOOD DESCRIPTION
Food Pork, fresh, variety meats and by-products, ears, frozen, cooked, simmered belongs to Pork Products category. In 100 g, it has 166 kcal of energy, 16 g of protein, 10.8 g of total lipids (fat), 0.2 g of carbohydrate and 0 g of sugar. The amount of energy represents 8.3 % of recommended daily needs (assumed needs of 2000 kcal for an adult person). It is rich in minerals.
FOOD NUTRIENTS (per 100 g)
| PROXIMATES | ||
|---|---|---|
| Name | Amount | |
| Protein | 16 | g |
| Total lipid (fat) | 10.8 | g |
| Carbohydrate, by difference | 0.2 | g |
| Energy | 166 | kcal |
| Energy | 695 | kJ |
| Alcohol, ethyl | 0 | g |
| Fiber, total dietary | 0 | g |
| Riboflavin | 0.07 | mg |
| Folic acid | 0 | µg |
| Cholesterol | 90 | mg |
| Fatty acids, total monounsaturated | 4.91 | g |
| Fatty acids, total polyunsaturated | 1.15 | g |
| LIPIDS | ||
| Name | Amount | |
| Fatty acids, total saturated | 3.86 | g |
| SFA 16:0 | 2.42 | g |
| SFA 18:0 | 1.29 | g |
| SFA 14:0 | 0.14 | g |
| SFA 4:0 | 0 | g |
| SFA 6:0 | 0 | g |
| SFA 10:0 | 0 | g |
| SFA 8:0 | 0 | g |
| SFA 12:0 | 0.01 | g |
| MINERALS | ||
| Name | Amount | |
| Calcium, Ca | 18 | mg |
| Magnesium, Mg | 7 | mg |
| Iron, Fe | 1.5 | mg |
| Phosphorus, P | 24 | mg |
| Potassium, K | 40 | mg |
| Sodium, Na | 167 | mg |
| Zinc, Zn | 0.2 | mg |
| Copper, Cu | 0.006 | mg |
| VITAMINS | ||
| Name | Amount | |
| Vitamin A, IU | 0 | IU |
| Vitamin A, RAE | 0 | µg |
| Vitamin B-6 | 0.01 | mg |
| Vitamin B-12 | 0.04 | µg |
| Vitamin C, total ascorbic acid | 0 | mg |
| OTHERS | ||
| Name | Amount | |
| Folate, DFE | 0 | µg |
| Folate, total | 0 | µg |
| Folate, food | 0 | µg |
| Retinol | 0 | µg |
| Ash | 0.4 | g |
| PUFA 22:6 n-3 (DHA) | 0 | g |
| MUFA 16:1 | 0.31 | g |
| PUFA 2:5 n-3 (EPA) | 0 | g |
| PUFA 22:5 n-3 (DPA) | 0 | g |
| Phytosterols | 0 | mg |
| Tryptophan | 0.031 | g |
| Threonine | 0.477 | g |
| Methionine | 0.128 | g |
| Phenylalanine | 0.51 | g |
| Tyrosine | 0.319 | g |
| Alanine | 1.53 | g |
| Glutamic acid | 2.01 | g |
| Glycine | 3.14 | g |
| Proline | 1.91 | g |
| Thiamin | 0.02 | mg |
| Manganese, Mn | 0.01 | mg |
| Water | 72.6 | g |
| PUFA 18:3 | 0.09 | g |
| PUFA 20:4 | 0.05 | g |
| PUFA 18:4 | 0 | g |
| MUFA 20:1 | 0 | g |
| MUFA 22:1 | 0 | g |
| Niacin | 0.56 | mg |
| Pantothenic acid | 0.037 | mg |
| Isoleucine | 0.365 | g |
| Leucine | 0.875 | g |
| Lysine | 0.732 | g |
| Cystine | 0.142 | g |
| Valine | 0.638 | g |
| Arginine | 1.28 | g |
| Histidine | 0.191 | g |
| Aspartic acid | 1.18 | g |
| Serine | 0.684 | g |
| MUFA 18:1 | 4.6 | g |
| PUFA 18:2 | 1.01 | g |
| Selenium, Se | 4.4 | µg |