Pork, fresh, variety meats and by-products, leaf fat, raw
FOOD NAME
Pork, fresh, variety meats and by-products, leaf fat, raw
FOOD CATEGORY
Pork Products
FOOD DESCRIPTION
Food Pork, fresh, variety meats and by-products, leaf fat, raw belongs to Pork Products category. In 100 g, it has 857 kcal of energy, 1.76 g of protein, 94.2 g of total lipids (fat), 0 g of carbohydrate and 0 g of sugar. The amount of energy represents 42.85 % of recommended daily needs (assumed needs of 2000 kcal for an adult person). It is rich in minerals.
FOOD NUTRIENTS (per 100 g)
| PROXIMATES | ||
|---|---|---|
| Name | Amount | |
| Protein | 1.76 | g |
| Total lipid (fat) | 94.2 | g |
| Carbohydrate, by difference | 0 | g |
| Energy | 857 | kcal |
| Energy | 3590 | kJ |
| Fiber, total dietary | 0 | g |
| Riboflavin | 0.065 | mg |
| Folic acid | 0 | µg |
| Cholesterol | 110 | mg |
| Fatty acids, total monounsaturated | 37.2 | g |
| Fatty acids, total polyunsaturated | 7.28 | g |
| LIPIDS | ||
| Name | Amount | |
| Fatty acids, total saturated | 45.2 | g |
| SFA 16:0 | 26.8 | g |
| SFA 18:0 | 17.1 | g |
| SFA 14:0 | 1.37 | g |
| SFA 4:0 | 0 | g |
| SFA 6:0 | 0 | g |
| SFA 10:0 | 0 | g |
| SFA 8:0 | 0 | g |
| SFA 12:0 | 0 | g |
| MINERALS | ||
| Name | Amount | |
| Calcium, Ca | 1 | mg |
| Magnesium, Mg | 1 | mg |
| Iron, Fe | 0.09 | mg |
| Phosphorus, P | 19 | mg |
| Potassium, K | 31 | mg |
| Sodium, Na | 5 | mg |
| Zinc, Zn | 0.18 | mg |
| Copper, Cu | 0.009 | mg |
| VITAMINS | ||
| Name | Amount | |
| Vitamin A, IU | 0 | IU |
| Vitamin A, RAE | 0 | µg |
| Vitamin B-6 | 0.03 | mg |
| Vitamin B-12 | 0.23 | µg |
| Vitamin C, total ascorbic acid | 0 | mg |
| OTHERS | ||
| Name | Amount | |
| Folate, DFE | 0 | µg |
| Retinol | 0 | µg |
| Water | 4.09 | g |
| Isoleucine | 0.046 | g |
| Leucine | 0.123 | g |
| Lysine | 0.146 | g |
| Cystine | 0.015 | g |
| Valine | 0.084 | g |
| Arginine | 0.182 | g |
| Histidine | 0.02 | g |
| Aspartic acid | 0.163 | g |
| Serine | 0.072 | g |
| Niacin | 1.25 | mg |
| Pantothenic acid | 0 | mg |
| MUFA 18:1 | 35.2 | g |
| PUFA 18:2 | 6.34 | g |
| PUFA 18:3 | 0.94 | g |
| PUFA 20:4 | 0 | g |
| PUFA 18:4 | 0 | g |
| MUFA 20:1 | 0 | g |
| MUFA 22:1 | 0 | g |
| Ash | 0.1 | g |
| Manganese, Mn | 0.001 | mg |
| Thiamin | 0.106 | mg |
| Folate, total | 0 | µg |
| Folate, food | 0 | µg |
| Tryptophan | 0.006 | g |
| Threonine | 0.058 | g |
| Methionine | 0.026 | g |
| Phenylalanine | 0.066 | g |
| Tyrosine | 0.029 | g |
| Alanine | 0.104 | g |
| Glutamic acid | 0.273 | g |
| Glycine | 0.08 | g |
| Proline | 0.067 | g |
| PUFA 22:6 n-3 (DHA) | 0 | g |
| MUFA 16:1 | 1.97 | g |
| PUFA 2:5 n-3 (EPA) | 0 | g |
| PUFA 22:5 n-3 (DPA) | 0 | g |
| Phytosterols | 0 | mg |
| Selenium, Se | 8 | µg |