Pork, fresh, variety meats and by-products, liver, cooked, braised
FOOD NAME
Pork, fresh, variety meats and by-products, liver, cooked, braised
FOOD CATEGORY
Pork Products
FOOD DESCRIPTION
Food Pork, fresh, variety meats and by-products, liver, cooked, braised belongs to Pork Products category. In 100 g, it has 165 kcal of energy, 26 g of protein, 4.4 g of total lipids (fat), 3.76 g of carbohydrate and 0 g of sugar. The amount of energy represents 8.25 % of recommended daily needs (assumed needs of 2000 kcal for an adult person). It is rich in minerals.
FOOD NUTRIENTS (per 100 g)
| PROXIMATES | ||
|---|---|---|
| Name | Amount | |
| Protein | 26 | g |
| Total lipid (fat) | 4.4 | g |
| Carbohydrate, by difference | 3.76 | g |
| Energy | 165 | kcal |
| Energy | 690 | kJ |
| Alcohol, ethyl | 0 | g |
| Fiber, total dietary | 0 | g |
| Riboflavin | 2.2 | mg |
| Folic acid | 0 | µg |
| Cholesterol | 355 | mg |
| Fatty acids, total monounsaturated | 0.63 | g |
| Fatty acids, total polyunsaturated | 1.05 | g |
| LIPIDS | ||
| Name | Amount | |
| Fatty acids, total saturated | 1.41 | g |
| SFA 16:0 | 0.53 | g |
| SFA 18:0 | 0.84 | g |
| SFA 14:0 | 0.02 | g |
| SFA 4:0 | 0 | g |
| SFA 6:0 | 0 | g |
| SFA 10:0 | 0 | g |
| SFA 8:0 | 0 | g |
| SFA 12:0 | 0 | g |
| MINERALS | ||
| Name | Amount | |
| Calcium, Ca | 10 | mg |
| Magnesium, Mg | 14 | mg |
| Iron, Fe | 17.9 | mg |
| Phosphorus, P | 241 | mg |
| Potassium, K | 150 | mg |
| Sodium, Na | 49 | mg |
| Zinc, Zn | 6.72 | mg |
| Copper, Cu | 0.634 | mg |
| VITAMINS | ||
| Name | Amount | |
| Vitamin A, IU | 18000 | IU |
| Vitamin A, RAE | 5400 | µg |
| Vitamin B-6 | 0.57 | mg |
| Vitamin B-12 | 18.7 | µg |
| Vitamin C, total ascorbic acid | 23.6 | mg |
| OTHERS | ||
| Name | Amount | |
| Folate, DFE | 163 | µg |
| Retinol | 5400 | µg |
| Niacin | 8.44 | mg |
| Pantothenic acid | 4.77 | mg |
| Water | 64.3 | g |
| Isoleucine | 1.32 | g |
| Leucine | 2.32 | g |
| Lysine | 2.01 | g |
| Cystine | 0.491 | g |
| Valine | 1.61 | g |
| Arginine | 1.6 | g |
| Histidine | 0.708 | g |
| Aspartic acid | 2.36 | g |
| Serine | 1.41 | g |
| MUFA 18:1 | 0.56 | g |
| PUFA 18:2 | 0.42 | g |
| PUFA 18:3 | 0.04 | g |
| PUFA 20:4 | 0.53 | g |
| PUFA 18:4 | 0 | g |
| MUFA 20:1 | 0 | g |
| MUFA 22:1 | 0.04 | g |
| Manganese, Mn | 0.3 | mg |
| Thiamin | 0.258 | mg |
| Folate, total | 163 | µg |
| Folate, food | 163 | µg |
| Tryptophan | 0.366 | g |
| Threonine | 1.11 | g |
| Methionine | 0.645 | g |
| Phenylalanine | 1.27 | g |
| Tyrosine | 0.887 | g |
| Alanine | 1.55 | g |
| Glutamic acid | 3.38 | g |
| Glycine | 1.51 | g |
| Proline | 1.4 | g |
| PUFA 22:6 n-3 (DHA) | 0.03 | g |
| MUFA 16:1 | 0.03 | g |
| PUFA 2:5 n-3 (EPA) | 0 | g |
| PUFA 22:5 n-3 (DPA) | 0.04 | g |
| Phytosterols | 0 | mg |
| Ash | 1.5 | g |
| Selenium, Se | 67.5 | µg |