Pork, fresh, variety meats and by-products, lungs, raw
FOOD NAME
Pork, fresh, variety meats and by-products, lungs, raw
FOOD CATEGORY
Pork Products
FOOD DESCRIPTION
Food Pork, fresh, variety meats and by-products, lungs, raw belongs to Pork Products category. In 100 g, it has 85 kcal of energy, 14.1 g of protein, 2.72 g of total lipids (fat), 0 g of carbohydrate and 0 g of sugar. The amount of energy represents 4.25 % of recommended daily needs (assumed needs of 2000 kcal for an adult person). It is rich in minerals.
FOOD NUTRIENTS (per 100 g)
| PROXIMATES | ||
|---|---|---|
| Name | Amount | |
| Protein | 14.1 | g |
| Total lipid (fat) | 2.72 | g |
| Carbohydrate, by difference | 0 | g |
| Energy | 85 | kcal |
| Energy | 356 | kJ |
| Fiber, total dietary | 0 | g |
| Riboflavin | 0.43 | mg |
| Folic acid | 0 | µg |
| Cholesterol | 320 | mg |
| Fatty acids, total monounsaturated | 0.61 | g |
| Fatty acids, total polyunsaturated | 0.34 | g |
| LIPIDS | ||
| Name | Amount | |
| Fatty acids, total saturated | 0.96 | g |
| SFA 16:0 | 0.63 | g |
| SFA 18:0 | 0.29 | g |
| SFA 14:0 | 0.02 | g |
| SFA 4:0 | 0 | g |
| SFA 6:0 | 0 | g |
| SFA 10:0 | 0 | g |
| SFA 8:0 | 0 | g |
| SFA 12:0 | 0 | g |
| MINERALS | ||
| Name | Amount | |
| Calcium, Ca | 7 | mg |
| Magnesium, Mg | 14 | mg |
| Iron, Fe | 18.9 | mg |
| Phosphorus, P | 196 | mg |
| Potassium, K | 303 | mg |
| Sodium, Na | 153 | mg |
| Zinc, Zn | 2.03 | mg |
| Copper, Cu | 0.083 | mg |
| VITAMINS | ||
| Name | Amount | |
| Vitamin A, IU | 0 | IU |
| Vitamin A, RAE | 0 | µg |
| Vitamin B-6 | 0.1 | mg |
| Vitamin B-12 | 2.75 | µg |
| Vitamin C, total ascorbic acid | 12.3 | mg |
| OTHERS | ||
| Name | Amount | |
| Folate, DFE | 3 | µg |
| Retinol | 0 | µg |
| Ash | 0.8 | g |
| Manganese, Mn | 0.017 | mg |
| Thiamin | 0.085 | mg |
| Folate, total | 3 | µg |
| Folate, food | 3 | µg |
| Tryptophan | 0.124 | g |
| Threonine | 0.496 | g |
| Methionine | 0.228 | g |
| Phenylalanine | 0.586 | g |
| Tyrosine | 0.398 | g |
| Alanine | 0.89 | g |
| Glutamic acid | 1.46 | g |
| Glycine | 1.03 | g |
| Proline | 0.901 | g |
| PUFA 22:6 n-3 (DHA) | 0.01 | g |
| MUFA 16:1 | 0.05 | g |
| PUFA 2:5 n-3 (EPA) | 0.01 | g |
| PUFA 22:5 n-3 (DPA) | 0.03 | g |
| Phytosterols | 0 | mg |
| Water | 79.5 | g |
| Niacin | 3.34 | mg |
| Pantothenic acid | 0.9 | mg |
| Isoleucine | 0.563 | g |
| Leucine | 1.09 | g |
| Lysine | 1.03 | g |
| Cystine | 0.221 | g |
| Valine | 0.838 | g |
| Arginine | 0.732 | g |
| Histidine | 0.356 | g |
| Aspartic acid | 1.27 | g |
| Serine | 0.621 | g |
| MUFA 18:1 | 0.56 | g |
| PUFA 18:2 | 0.12 | g |
| PUFA 18:3 | 0 | g |
| PUFA 20:4 | 0.18 | g |
| PUFA 18:4 | 0 | g |
| MUFA 20:1 | 0.01 | g |
| MUFA 22:1 | 0 | g |
| Selenium, Se | 17.8 | µg |