Pork, fresh, variety meats and by-products, spleen, raw
FOOD NAME
Pork, fresh, variety meats and by-products, spleen, raw
FOOD CATEGORY
Pork Products
FOOD DESCRIPTION
Food Pork, fresh, variety meats and by-products, spleen, raw belongs to Pork Products category. In 100 g, it has 100 kcal of energy, 17.9 g of protein, 2.59 g of total lipids (fat), 0 g of carbohydrate and 0 g of sugar. The amount of energy represents 5 % of recommended daily needs (assumed needs of 2000 kcal for an adult person). It is rich in minerals.
FOOD NUTRIENTS (per 100 g)
| PROXIMATES | ||
|---|---|---|
| Name | Amount | |
| Protein | 17.9 | g |
| Total lipid (fat) | 2.59 | g |
| Carbohydrate, by difference | 0 | g |
| Energy | 100 | kcal |
| Energy | 418 | kJ |
| Fiber, total dietary | 0 | g |
| Riboflavin | 0.3 | mg |
| Folic acid | 0 | µg |
| Cholesterol | 363 | mg |
| Fatty acids, total monounsaturated | 0.69 | g |
| Fatty acids, total polyunsaturated | 0.19 | g |
| LIPIDS | ||
| Name | Amount | |
| Fatty acids, total saturated | 0.86 | g |
| SFA 16:0 | 0.46 | g |
| SFA 18:0 | 0.33 | g |
| SFA 14:0 | 0.06 | g |
| SFA 4:0 | 0 | g |
| SFA 6:0 | 0 | g |
| SFA 10:0 | 0 | g |
| SFA 8:0 | 0 | g |
| SFA 12:0 | 0.01 | g |
| MINERALS | ||
| Name | Amount | |
| Calcium, Ca | 10 | mg |
| Magnesium, Mg | 13 | mg |
| Iron, Fe | 22.3 | mg |
| Phosphorus, P | 260 | mg |
| Potassium, K | 396 | mg |
| Sodium, Na | 98 | mg |
| Zinc, Zn | 2.54 | mg |
| Copper, Cu | 0.131 | mg |
| VITAMINS | ||
| Name | Amount | |
| Vitamin A, IU | 0 | IU |
| Vitamin A, RAE | 0 | µg |
| Vitamin B-6 | 0.06 | mg |
| Vitamin B-12 | 3.26 | µg |
| Vitamin C, total ascorbic acid | 28.5 | mg |
| OTHERS | ||
| Name | Amount | |
| Folate, DFE | 4 | µg |
| Retinol | 0 | µg |
| Water | 78.4 | g |
| Isoleucine | 0.797 | g |
| Leucine | 1.46 | g |
| Lysine | 1.33 | g |
| Cystine | 0.229 | g |
| Valine | 0.971 | g |
| Arginine | 0.974 | g |
| Histidine | 0.426 | g |
| Aspartic acid | 1.57 | g |
| Serine | 0.78 | g |
| MUFA 18:1 | 0.59 | g |
| PUFA 18:2 | 0.19 | g |
| PUFA 18:3 | 0 | g |
| PUFA 20:4 | 0 | g |
| PUFA 18:4 | 0 | g |
| MUFA 20:1 | 0 | g |
| MUFA 22:1 | 0 | g |
| Niacin | 5.87 | mg |
| Pantothenic acid | 1.06 | mg |
| Manganese, Mn | 0.072 | mg |
| Thiamin | 0.13 | mg |
| Folate, total | 4 | µg |
| Folate, food | 4 | µg |
| Tryptophan | 0.183 | g |
| Threonine | 0.714 | g |
| Methionine | 0.331 | g |
| Phenylalanine | 0.763 | g |
| Tyrosine | 0.5 | g |
| Alanine | 1.15 | g |
| Glutamic acid | 2.05 | g |
| Glycine | 1.14 | g |
| Proline | 0.995 | g |
| PUFA 22:6 n-3 (DHA) | 0 | g |
| MUFA 16:1 | 0.1 | g |
| PUFA 2:5 n-3 (EPA) | 0 | g |
| PUFA 22:5 n-3 (DPA) | 0 | g |
| Phytosterols | 0 | mg |
| Ash | 1.53 | g |
| Selenium, Se | 32.8 | µg |