Pork, cured, ham, boneless, extra lean (approximately 5% fat), roasted
FOOD NAME
Pork, cured, ham, boneless, extra lean (approximately 5% fat), roasted
FOOD CATEGORY
Pork Products
FOOD DESCRIPTION
Food Pork, cured, ham, boneless, extra lean (approximately 5% fat), roasted belongs to Pork Products category. In 100 g, it has 145 kcal of energy, 20.9 g of protein, 5.53 g of total lipids (fat), 1.5 g of carbohydrate and 0 g of sugar. The amount of energy represents 7.25 % of recommended daily needs (assumed needs of 2000 kcal for an adult person). It is rich in minerals.
FOOD NUTRIENTS (per 100 g)
| PROXIMATES | ||
|---|---|---|
| Name | Amount | |
| Protein | 20.9 | g |
| Total lipid (fat) | 5.53 | g |
| Carbohydrate, by difference | 1.5 | g |
| Energy | 145 | kcal |
| Energy | 607 | kJ |
| Alcohol, ethyl | 0 | g |
| Caffeine | 0 | mg |
| Fiber, total dietary | 0 | g |
| Riboflavin | 0.202 | mg |
| Folic acid | 0 | µg |
| Cholesterol | 53 | mg |
| Fatty acids, total monounsaturated | 2.62 | g |
| Fatty acids, total polyunsaturated | 0.54 | g |
| Sugars, total including NLEA | 0 | g |
| LIPIDS | ||
| Name | Amount | |
| Fatty acids, total saturated | 1.81 | g |
| SFA 16:0 | 1.12 | g |
| SFA 18:0 | 0.57 | g |
| SFA 14:0 | 0.09 | g |
| SFA 4:0 | 0 | g |
| SFA 6:0 | 0 | g |
| SFA 10:0 | 0.02 | g |
| SFA 8:0 | 0 | g |
| SFA 12:0 | 0.02 | g |
| MINERALS | ||
| Name | Amount | |
| Calcium, Ca | 8 | mg |
| Magnesium, Mg | 14 | mg |
| Iron, Fe | 1.48 | mg |
| Phosphorus, P | 196 | mg |
| Potassium, K | 287 | mg |
| Sodium, Na | 1200 | mg |
| Zinc, Zn | 2.88 | mg |
| Copper, Cu | 0.079 | mg |
| VITAMINS | ||
| Name | Amount | |
| Vitamin A, IU | 0 | IU |
| Vitamin A, RAE | 0 | µg |
| Vitamin B-6 | 0.4 | mg |
| Vitamin B-12 | 0.65 | µg |
| Vitamin C, total ascorbic acid | 0 | mg |
| Vitamin D (D2 + D3) | 0.8 | µg |
| Vitamin D (D2 + D3), International Units | 32 | IU |
| Vitamin E (alpha-tocopherol) | 0.25 | mg |
| Vitamin E, added | 0 | mg |
| Vitamin K (Dihydrophylloquinone) | 0 | µg |
| Vitamin K (phylloquinone) | 0 | µg |
| Carotene, alpha | 0 | µg |
| Carotene, beta | 0 | µg |
| OTHERS | ||
| Name | Amount | |
| Folate, food | 3 | µg |
| Vitamin D3 (cholecalciferol) | 0.8 | µg |
| Folate, DFE | 3 | µg |
| Cryptoxanthin, beta | 0 | µg |
| Lycopene | 0 | µg |
| Retinol | 0 | µg |
| Theobromine | 0 | mg |
| Lutein + zeaxanthin | 0 | µg |
| Vitamin B-12, added | 0 | µg |
| Choline, total | 85.1 | mg |
| Betaine | 5.7 | mg |
| Ash | 4.37 | g |
| PUFA 22:6 n-3 (DHA) | 0 | g |
| MUFA 16:1 | 0.24 | g |
| PUFA 2:5 n-3 (EPA) | 0 | g |
| PUFA 22:5 n-3 (DPA) | 0 | g |
| Phytosterols | 0 | mg |
| Manganese, Mn | 0.054 | mg |
| Thiamin | 0.754 | mg |
| Folate, total | 3 | µg |
| Tryptophan | 0.251 | g |
| Threonine | 0.931 | g |
| Methionine | 0.553 | g |
| Phenylalanine | 0.904 | g |
| Tyrosine | 0.687 | g |
| Alanine | 1.24 | g |
| Glutamic acid | 3.41 | g |
| Glycine | 1.09 | g |
| Proline | 0.894 | g |
| Water | 67.7 | g |
| Isoleucine | 0.918 | g |
| Leucine | 1.66 | g |
| Lysine | 1.78 | g |
| Cystine | 0.315 | g |
| Valine | 0.908 | g |
| Arginine | 1.36 | g |
| Histidine | 0.75 | g |
| Aspartic acid | 1.98 | g |
| Serine | 0.857 | g |
| Niacin | 4.02 | mg |
| Pantothenic acid | 0.403 | mg |
| MUFA 18:1 | 2.38 | g |
| PUFA 18:2 | 0.48 | g |
| PUFA 18:3 | 0.06 | g |
| PUFA 20:4 | 0 | g |
| PUFA 18:4 | 0 | g |
| MUFA 20:1 | 0 | g |
| MUFA 22:1 | 0 | g |
| Selenium, Se | 19.5 | µg |