Pork, cured, ham, boneless, regular (approximately 11% fat), roasted
FOOD NAME
Pork, cured, ham, boneless, regular (approximately 11% fat), roasted
FOOD CATEGORY
Pork Products
FOOD DESCRIPTION
Food Pork, cured, ham, boneless, regular (approximately 11% fat), roasted belongs to Pork Products category. In 100 g, it has 178 kcal of energy, 22.6 g of protein, 9.02 g of total lipids (fat), 0 g of carbohydrate and 0 g of sugar. The amount of energy represents 8.9 % of recommended daily needs (assumed needs of 2000 kcal for an adult person). It is rich in minerals.
FOOD NUTRIENTS (per 100 g)
| PROXIMATES | ||
|---|---|---|
| Name | Amount | |
| Protein | 22.6 | g |
| Total lipid (fat) | 9.02 | g |
| Carbohydrate, by difference | 0 | g |
| Energy | 178 | kcal |
| Energy | 745 | kJ |
| Alcohol, ethyl | 0 | g |
| Caffeine | 0 | mg |
| Fiber, total dietary | 0 | g |
| Riboflavin | 0.33 | mg |
| Folic acid | 0 | µg |
| Cholesterol | 59 | mg |
| Fatty acids, total monounsaturated | 4.44 | g |
| Fatty acids, total polyunsaturated | 1.41 | g |
| Sugars, total including NLEA | 0 | g |
| LIPIDS | ||
| Name | Amount | |
| Fatty acids, total saturated | 3.12 | g |
| SFA 16:0 | 1.86 | g |
| SFA 18:0 | 1.05 | g |
| SFA 14:0 | 0.15 | g |
| SFA 4:0 | 0 | g |
| SFA 6:0 | 0 | g |
| SFA 10:0 | 0.03 | g |
| SFA 8:0 | 0 | g |
| SFA 12:0 | 0.02 | g |
| MINERALS | ||
| Name | Amount | |
| Calcium, Ca | 8 | mg |
| Magnesium, Mg | 22 | mg |
| Iron, Fe | 1.34 | mg |
| Phosphorus, P | 281 | mg |
| Potassium, K | 409 | mg |
| Sodium, Na | 1500 | mg |
| Zinc, Zn | 2.47 | mg |
| Copper, Cu | 0.145 | mg |
| VITAMINS | ||
| Name | Amount | |
| Vitamin A, IU | 0 | IU |
| Vitamin A, RAE | 0 | µg |
| Vitamin B-6 | 0.31 | mg |
| Vitamin B-12 | 0.7 | µg |
| Vitamin C, total ascorbic acid | 0 | mg |
| Vitamin D (D2 + D3) | 0.8 | µg |
| Vitamin D (D2 + D3), International Units | 32 | IU |
| Vitamin E (alpha-tocopherol) | 0.31 | mg |
| Vitamin E, added | 0 | mg |
| Vitamin K (Dihydrophylloquinone) | 0 | µg |
| Vitamin K (phylloquinone) | 0 | µg |
| Carotene, alpha | 0 | µg |
| Carotene, beta | 0 | µg |
| OTHERS | ||
| Name | Amount | |
| Cryptoxanthin, beta | 0 | µg |
| Lycopene | 0 | µg |
| Retinol | 0 | µg |
| Theobromine | 0 | mg |
| Lutein + zeaxanthin | 0 | µg |
| Folate, DFE | 3 | µg |
| Folate, food | 3 | µg |
| Vitamin D3 (cholecalciferol) | 0.8 | µg |
| Vitamin B-12, added | 0 | µg |
| Choline, total | 88.4 | mg |
| Betaine | 5.9 | mg |
| Water | 64.5 | g |
| Niacin | 6.15 | mg |
| Pantothenic acid | 0.72 | mg |
| MUFA 18:1 | 4 | g |
| PUFA 18:2 | 1.17 | g |
| PUFA 18:3 | 0.24 | g |
| PUFA 20:4 | 0 | g |
| PUFA 18:4 | 0 | g |
| MUFA 20:1 | 0 | g |
| MUFA 22:1 | 0 | g |
| Isoleucine | 0.87 | g |
| Leucine | 1.57 | g |
| Lysine | 1.68 | g |
| Cystine | 0.298 | g |
| Valine | 0.86 | g |
| Arginine | 1.29 | g |
| Histidine | 0.711 | g |
| Aspartic acid | 1.88 | g |
| Serine | 0.813 | g |
| Ash | 3.96 | g |
| Manganese, Mn | 0.041 | mg |
| Thiamin | 0.73 | mg |
| Folate, total | 3 | µg |
| Tryptophan | 0.238 | g |
| Threonine | 0.882 | g |
| Methionine | 0.524 | g |
| Phenylalanine | 0.857 | g |
| Tyrosine | 0.651 | g |
| Alanine | 1.17 | g |
| Glutamic acid | 3.23 | g |
| Glycine | 1.03 | g |
| Proline | 0.847 | g |
| PUFA 22:6 n-3 (DHA) | 0 | g |
| MUFA 16:1 | 0.45 | g |
| PUFA 2:5 n-3 (EPA) | 0 | g |
| PUFA 22:5 n-3 (DPA) | 0 | g |
| Phytosterols | 0 | mg |
| Selenium, Se | 19.8 | µg |