Pork, fresh, variety meats and by-products, tail, cooked, simmered
FOOD NAME
Pork, fresh, variety meats and by-products, tail, cooked, simmered
FOOD CATEGORY
Pork Products
FOOD DESCRIPTION
Food Pork, fresh, variety meats and by-products, tail, cooked, simmered belongs to Pork Products category. In 100 g, it has 396 kcal of energy, 17 g of protein, 35.8 g of total lipids (fat), 0 g of carbohydrate and 0 g of sugar. The amount of energy represents 19.8 % of recommended daily needs (assumed needs of 2000 kcal for an adult person). It is rich in minerals.
FOOD NUTRIENTS (per 100 g)
| PROXIMATES | ||
|---|---|---|
| Name | Amount | |
| Protein | 17 | g |
| Total lipid (fat) | 35.8 | g |
| Carbohydrate, by difference | 0 | g |
| Energy | 396 | kcal |
| Energy | 1660 | kJ |
| Alcohol, ethyl | 0 | g |
| Fiber, total dietary | 0 | g |
| Riboflavin | 0.07 | mg |
| Folic acid | 0 | µg |
| Cholesterol | 129 | mg |
| Fatty acids, total monounsaturated | 16.9 | g |
| Fatty acids, total polyunsaturated | 3.94 | g |
| LIPIDS | ||
| Name | Amount | |
| Fatty acids, total saturated | 12.4 | g |
| SFA 16:0 | 8.13 | g |
| SFA 18:0 | 3.75 | g |
| SFA 14:0 | 0.57 | g |
| SFA 4:0 | 0 | g |
| SFA 6:0 | 0 | g |
| SFA 10:0 | 0 | g |
| SFA 8:0 | 0 | g |
| SFA 12:0 | 0 | g |
| MINERALS | ||
| Name | Amount | |
| Calcium, Ca | 14 | mg |
| Magnesium, Mg | 7 | mg |
| Iron, Fe | 0.79 | mg |
| Phosphorus, P | 47 | mg |
| Potassium, K | 157 | mg |
| Sodium, Na | 25 | mg |
| Zinc, Zn | 1.64 | mg |
| Copper, Cu | 0.067 | mg |
| VITAMINS | ||
| Name | Amount | |
| Vitamin A, IU | 0 | IU |
| Vitamin A, RAE | 0 | µg |
| Vitamin B-6 | 0.27 | mg |
| Vitamin B-12 | 0.55 | µg |
| Vitamin C, total ascorbic acid | 0 | mg |
| OTHERS | ||
| Name | Amount | |
| Folate, DFE | 4 | µg |
| Retinol | 0 | µg |
| Niacin | 1.12 | mg |
| Pantothenic acid | 0.423 | mg |
| Water | 46.7 | g |
| Isoleucine | 0.391 | g |
| Leucine | 0.952 | g |
| Lysine | 1.02 | g |
| Cystine | 0.22 | g |
| Valine | 0.51 | g |
| Arginine | 1.17 | g |
| Histidine | 0.306 | g |
| Aspartic acid | 1.43 | g |
| Serine | 0.731 | g |
| MUFA 18:1 | 15.6 | g |
| PUFA 18:2 | 3.41 | g |
| PUFA 18:3 | 0.3 | g |
| PUFA 20:4 | 0.23 | g |
| PUFA 18:4 | 0 | g |
| MUFA 20:1 | 0 | g |
| MUFA 22:1 | 0 | g |
| Manganese, Mn | 0.006 | mg |
| Thiamin | 0.07 | mg |
| Folate, total | 4 | µg |
| Folate, food | 4 | µg |
| Tryptophan | 0.102 | g |
| Threonine | 0.595 | g |
| Methionine | 0.306 | g |
| Phenylalanine | 0.51 | g |
| Tyrosine | 0.34 | g |
| Alanine | 1.26 | g |
| Glutamic acid | 2.19 | g |
| Glycine | 2.26 | g |
| Proline | 1.43 | g |
| PUFA 22:6 n-3 (DHA) | 0 | g |
| MUFA 16:1 | 1.31 | g |
| PUFA 2:5 n-3 (EPA) | 0 | g |
| PUFA 22:5 n-3 (DPA) | 0 | g |
| Phytosterols | 0 | mg |
| Ash | 0.4 | g |
| Selenium, Se | 3.1 | µg |