Pork, fresh, loin, center rib (chops), boneless, separable lean only, cooked, pan-fried
FOOD NAME
Pork, fresh, loin, center rib (chops), boneless, separable lean only, cooked, pan-fried
FOOD CATEGORY
Pork Products
FOOD DESCRIPTION
Food Pork, fresh, loin, center rib (chops), boneless, separable lean only, cooked, pan-fried belongs to Pork Products category. In 100 g, it has 224 kcal of energy, 27.7 g of protein, 11.8 g of total lipids (fat), 0 g of carbohydrate and 0 g of sugar. The amount of energy represents 11.2 % of recommended daily needs (assumed needs of 2000 kcal for an adult person). It is rich in minerals.
FOOD NUTRIENTS (per 100 g)
| PROXIMATES | ||
|---|---|---|
| Name | Amount | |
| Protein | 27.7 | g |
| Total lipid (fat) | 11.8 | g |
| Carbohydrate, by difference | 0 | g |
| Energy | 224 | kcal |
| Energy | 937 | kJ |
| Alcohol, ethyl | 0 | g |
| Caffeine | 0 | mg |
| Fiber, total dietary | 0 | g |
| Riboflavin | 0.34 | mg |
| Folic acid | 0 | µg |
| Cholesterol | 70 | mg |
| Fatty acids, total monounsaturated | 5.31 | g |
| Fatty acids, total polyunsaturated | 1.49 | g |
| Sugars, total including NLEA | 0 | g |
| LIPIDS | ||
| Name | Amount | |
| Fatty acids, total saturated | 4.3 | g |
| SFA 16:0 | 2.68 | g |
| SFA 18:0 | 1.39 | g |
| SFA 14:0 | 0.15 | g |
| SFA 4:0 | 0 | g |
| SFA 6:0 | 0 | g |
| SFA 10:0 | 0.01 | g |
| SFA 8:0 | 0 | g |
| SFA 12:0 | 0.01 | g |
| MINERALS | ||
| Name | Amount | |
| Calcium, Ca | 5 | mg |
| Magnesium, Mg | 27 | mg |
| Iron, Fe | 0.78 | mg |
| Phosphorus, P | 237 | mg |
| Potassium, K | 454 | mg |
| Sodium, Na | 52 | mg |
| Zinc, Zn | 2.14 | mg |
| Copper, Cu | 0.069 | mg |
| VITAMINS | ||
| Name | Amount | |
| Vitamin A, IU | 6 | IU |
| Vitamin A, RAE | 2 | µg |
| Vitamin B-6 | 0.388 | mg |
| Vitamin B-12 | 0.61 | µg |
| Vitamin C, total ascorbic acid | 0.3 | mg |
| Vitamin D (D2 + D3) | 0.6 | µg |
| Vitamin D (D2 + D3), International Units | 22 | IU |
| Vitamin E (alpha-tocopherol) | 0.22 | mg |
| Vitamin E, added | 0 | mg |
| Vitamin K (Dihydrophylloquinone) | 0 | µg |
| Vitamin K (phylloquinone) | 0 | µg |
| Carotene, alpha | 0 | µg |
| Carotene, beta | 0 | µg |
| OTHERS | ||
| Name | Amount | |
| Cryptoxanthin, beta | 0 | µg |
| Lycopene | 0 | µg |
| Theobromine | 0 | mg |
| Lutein + zeaxanthin | 0 | µg |
| PUFA 18:4 | 0 | g |
| MUFA 22:1 | 0 | g |
| PUFA 22:6 n-3 (DHA) | 0 | g |
| PUFA 2:5 n-3 (EPA) | 0 | g |
| PUFA 22:5 n-3 (DPA) | 0 | g |
| Folate, food | 8 | µg |
| Vitamin D3 (cholecalciferol) | 0.6 | µg |
| Folate, DFE | 8 | µg |
| Vitamin B-12, added | 0 | µg |
| Retinol | 2 | µg |
| Ash | 1.24 | g |
| Thiamin | 0.761 | mg |
| Folate, total | 8 | µg |
| Phytosterols | 3 | mg |
| MUFA 16:1 | 0.37 | g |
| Tryptophan | 0.352 | g |
| Threonine | 1.26 | g |
| Methionine | 0.733 | g |
| Phenylalanine | 1.1 | g |
| Tyrosine | 0.964 | g |
| Alanine | 1.61 | g |
| Glutamic acid | 4.33 | g |
| Glycine | 1.31 | g |
| Proline | 1.11 | g |
| Manganese, Mn | 0.007 | mg |
| PUFA 18:2 | 1.34 | g |
| PUFA 18:3 | 0.11 | g |
| PUFA 20:4 | 0.04 | g |
| MUFA 18:1 | 4.83 | g |
| Isoleucine | 1.3 | g |
| Leucine | 2.22 | g |
| Lysine | 2.49 | g |
| Cystine | 0.353 | g |
| Valine | 1.5 | g |
| Arginine | 1.72 | g |
| Histidine | 1.11 | g |
| Aspartic acid | 2.57 | g |
| Serine | 1.14 | g |
| Water | 60.9 | g |
| Niacin | 5.12 | mg |
| Pantothenic acid | 0.778 | mg |
| MUFA 20:1 | 0.1 | g |
| Selenium, Se | 45.4 | µg |
| Choline, total | 95.1 | mg |
| Betaine | 3.7 | mg |