Pork, fresh, loin, country-style ribs, separable lean and fat, raw
FOOD NAME
Pork, fresh, loin, country-style ribs, separable lean and fat, raw
FOOD CATEGORY
Pork Products
FOOD DESCRIPTION
Food Pork, fresh, loin, country-style ribs, separable lean and fat, raw belongs to Pork Products category. In 100 g, it has 189 kcal of energy, 19.3 g of protein, 11.8 g of total lipids (fat), 0 g of carbohydrate and 0 g of sugar. The amount of energy represents 9.45 % of recommended daily needs (assumed needs of 2000 kcal for an adult person). It is rich in minerals.
FOOD NUTRIENTS (per 100 g)
| PROXIMATES | ||
|---|---|---|
| Name | Amount | |
| Protein | 19.3 | g |
| Total lipid (fat) | 11.8 | g |
| Carbohydrate, by difference | 0 | g |
| Energy | 189 | kcal |
| Energy | 792 | kJ |
| Alcohol, ethyl | 0 | g |
| Caffeine | 0 | mg |
| Fiber, total dietary | 0 | g |
| Riboflavin | 0.253 | mg |
| Folic acid | 0 | µg |
| Cholesterol | 74 | mg |
| Fatty acids, total trans | 0.067 | g |
| Fatty acids, total monounsaturated | 2.76 | g |
| Fatty acids, total polyunsaturated | 0.966 | g |
| Sugars, total including NLEA | 0 | g |
| LIPIDS | ||
| Name | Amount | |
| Fatty acids, total saturated | 2.37 | g |
| SFA 16:0 | 1.45 | g |
| SFA 18:0 | 0.792 | g |
| SFA 20:0 | 0.007 | g |
| SFA 14:0 | 0.084 | g |
| SFA 22:0 | 0.001 | g |
| SFA 15:0 | 0.003 | g |
| SFA 4:0 | 0 | g |
| SFA 6:0 | 0 | g |
| SFA 10:0 | 0.005 | g |
| SFA 8:0 | 0 | g |
| SFA 17:0 | 0.021 | g |
| SFA 12:0 | 0.005 | g |
| MINERALS | ||
| Name | Amount | |
| Calcium, Ca | 22 | mg |
| Magnesium, Mg | 21 | mg |
| Iron, Fe | 0.85 | mg |
| Phosphorus, P | 193 | mg |
| Potassium, K | 318 | mg |
| Sodium, Na | 63 | mg |
| Zinc, Zn | 2.78 | mg |
| Copper, Cu | 0.078 | mg |
| VITAMINS | ||
| Name | Amount | |
| Vitamin A, IU | 8 | IU |
| Vitamin A, RAE | 2 | µg |
| Vitamin B-6 | 0.539 | mg |
| Vitamin B-12 | 1 | µg |
| Vitamin C, total ascorbic acid | 0 | mg |
| Vitamin D (D2 + D3) | 0.7 | µg |
| Vitamin D (D2 + D3), International Units | 29 | IU |
| Vitamin E (alpha-tocopherol) | 0.23 | mg |
| Vitamin E, added | 0 | mg |
| Vitamin K (Dihydrophylloquinone) | 0 | µg |
| Vitamin K (phylloquinone) | 0 | µg |
| Carotene, alpha | 0 | µg |
| Carotene, beta | 0 | µg |
| OTHERS | ||
| Name | Amount | |
| MUFA 22:1 | 0 | g |
| PUFA 18:4 | 0 | g |
| PUFA 18:3 n-6 c,c,c | 0.002 | g |
| Water | 68.2 | g |
| Theobromine | 0 | mg |
| Selenium, Se | 32.3 | µg |
| Lutein + zeaxanthin | 0 | µg |
| Tocopherol, beta | 0 | mg |
| Tocopherol, gamma | 0 | mg |
| Tocotrienol, alpha | 0 | mg |
| Tocotrienol, beta | 0 | mg |
| Niacin | 3.08 | mg |
| Pantothenic acid | 1.61 | mg |
| Choline, total | 81.4 | mg |
| Betaine | 4.3 | mg |
| Isoleucine | 0.952 | g |
| Leucine | 1.65 | g |
| Lysine | 1.79 | g |
| Cystine | 0.223 | g |
| Valine | 1.01 | g |
| Arginine | 1.29 | g |
| Histidine | 0.836 | g |
| Aspartic acid | 1.89 | g |
| Serine | 0.836 | g |
| Ash | 0.95 | g |
| Manganese, Mn | 0.011 | mg |
| Retinol | 2 | µg |
| Cryptoxanthin, beta | 0 | µg |
| Lycopene | 0 | µg |
| Tocopherol, delta | 0 | mg |
| Tocotrienol, gamma | 0 | mg |
| Tocotrienol, delta | 0 | mg |
| Thiamin | 0.375 | mg |
| Tryptophan | 0.204 | g |
| Threonine | 0.868 | g |
| Methionine | 0.533 | g |
| Phenylalanine | 0.813 | g |
| Tyrosine | 0.736 | g |
| Alanine | 1.14 | g |
| Glutamic acid | 3.09 | g |
| Glycine | 0.872 | g |
| Proline | 0.782 | g |
| Vitamin B-12, added | 0 | µg |
| PUFA 22:6 n-3 (DHA) | 0 | g |
| MUFA 14:1 | 0.001 | g |
| PUFA 2:5 n-3 (EPA) | 0 | g |
| PUFA 22:5 n-3 (DPA) | 0 | g |
| MUFA 15:1 | 0 | g |
| Folate, total | 0 | µg |
| Folate, food | 0 | µg |
| Hydroxyproline | 0.05 | g |
| Vitamin D3 (cholecalciferol) | 0.7 | µg |
| Folate, DFE | 0 | µg |
| Fatty acids, total trans-polyenoic | 0.025 | g |
| PUFA 20:3 | 0.005 | g |
| MUFA 20:1 | 0.044 | g |
| TFA 18:1 t | 0.041 | g |
| TFA 18:2 t,t | 0.025 | g |
| PUFA 20:2 n-6 c,c | 0.034 | g |
| MUFA 18:1 | 2.58 | g |
| PUFA 18:2 | 0.888 | g |
| PUFA 18:3 | 0.042 | g |
| PUFA 20:4 | 0.031 | g |
| PUFA 18:3 n-3 c,c,c (ALA) | 0.04 | g |
| MUFA 18:1 c | 2.53 | g |
| PUFA 18:2 n-6 c,c | 0.862 | g |
| MUFA 17:1 | 0.001 | g |
| Fatty acids, total trans-monoenoic | 0.041 | g |
| MUFA 16:1 | 0.141 | g |