Pork, fresh, loin, country-style ribs, separable lean and fat, bone-in, cooked, roasted
FOOD NAME
Pork, fresh, loin, country-style ribs, separable lean and fat, bone-in, cooked, roasted
FOOD CATEGORY
Pork Products
FOOD DESCRIPTION
Food Pork, fresh, loin, country-style ribs, separable lean and fat, bone-in, cooked, roasted belongs to Pork Products category. In 100 g, it has 359 kcal of energy, 21.8 g of protein, 29.5 g of total lipids (fat), 0 g of carbohydrate and 0 g of sugar. The amount of energy represents 17.95 % of recommended daily needs (assumed needs of 2000 kcal for an adult person). It is rich in minerals.
FOOD NUTRIENTS (per 100 g)
| PROXIMATES | ||
|---|---|---|
| Name | Amount | |
| Protein | 21.8 | g |
| Total lipid (fat) | 29.5 | g |
| Carbohydrate, by difference | 0 | g |
| Energy | 359 | kcal |
| Energy | 1500 | kJ |
| Alcohol, ethyl | 0 | g |
| Caffeine | 0 | mg |
| Fiber, total dietary | 0 | g |
| Riboflavin | 0.329 | mg |
| Folic acid | 0 | µg |
| Cholesterol | 91 | mg |
| Fatty acids, total trans | 0.048 | g |
| Fatty acids, total monounsaturated | 12.8 | g |
| Fatty acids, total polyunsaturated | 2.97 | g |
| Sugars, total including NLEA | 0 | g |
| LIPIDS | ||
| Name | Amount | |
| Fatty acids, total saturated | 10.7 | g |
| SFA 16:0 | 6.51 | g |
| SFA 18:0 | 3.53 | g |
| SFA 20:0 | 0.012 | g |
| SFA 14:0 | 0.387 | g |
| SFA 22:0 | 0 | g |
| SFA 15:0 | 0.004 | g |
| SFA 4:0 | 0 | g |
| SFA 6:0 | 0 | g |
| SFA 10:0 | 0.024 | g |
| SFA 8:0 | 0 | g |
| SFA 17:0 | 0.024 | g |
| SFA 12:0 | 0.023 | g |
| MINERALS | ||
| Name | Amount | |
| Calcium, Ca | 25 | mg |
| Magnesium, Mg | 22 | mg |
| Iron, Fe | 1 | mg |
| Phosphorus, P | 214 | mg |
| Potassium, K | 322 | mg |
| Sodium, Na | 52 | mg |
| Zinc, Zn | 2.2 | mg |
| Copper, Cu | 0.057 | mg |
| VITAMINS | ||
| Name | Amount | |
| Vitamin A, IU | 8 | IU |
| Vitamin A, RAE | 2 | µg |
| Vitamin B-6 | 0.419 | mg |
| Vitamin B-12 | 0.76 | µg |
| Vitamin C, total ascorbic acid | 0.3 | mg |
| Vitamin D (D2 + D3) | 1.8 | µg |
| Vitamin D (D2 + D3), International Units | 72 | IU |
| Vitamin E (alpha-tocopherol) | 0 | mg |
| Vitamin E, added | 0 | mg |
| Vitamin K (Dihydrophylloquinone) | 0 | µg |
| Vitamin K (phylloquinone) | 0 | µg |
| Carotene, alpha | 0 | µg |
| Carotene, beta | 0 | µg |