HORMEL, Cure 81 Ham
FOOD NAME
HORMEL, Cure 81 Ham
FOOD CATEGORY
Pork Products
FOOD DESCRIPTION
Food HORMEL, Cure 81 Ham belongs to Pork Products category. In 100 g, it has 106 kcal of energy, 18.4 g of protein, 3.59 g of total lipids (fat), 0.21 g of carbohydrate and 0 g of sugar. The amount of energy represents 5.3 % of recommended daily needs (assumed needs of 2000 kcal for an adult person). It is rich in minerals.
FOOD NUTRIENTS (per 100 g)
| PROXIMATES | ||
|---|---|---|
| Name | Amount | |
| Protein | 18.4 | g |
| Total lipid (fat) | 3.59 | g |
| Carbohydrate, by difference | 0.21 | g |
| Energy | 106 | kcal |
| Energy | 444 | kJ |
| Cholesterol | 51 | mg |
| Fatty acids, total monounsaturated | 1.75 | g |
| Fatty acids, total polyunsaturated | 0.37 | g |
| Sugars, total including NLEA | 0 | g |
| LIPIDS | ||
| Name | Amount | |
| Fatty acids, total saturated | 1.17 | g |
| SFA 16:0 | 0.75 | g |
| SFA 18:0 | 0.4 | g |
| SFA 14:0 | 0.04 | g |
| SFA 12:0 | 0 | g |
| MINERALS | ||
| Name | Amount | |
| Calcium, Ca | 4 | mg |
| Magnesium, Mg | 20 | mg |
| Iron, Fe | 0.8 | mg |
| Potassium, K | 319 | mg |
| Sodium, Na | 1040 | mg |
| Zinc, Zn | 2 | mg |
| Copper, Cu | 0.1 | mg |
| VITAMINS | ||
| Name | Amount | |
| Vitamin A, IU | 0 | IU |
| Vitamin C, total ascorbic acid | 1.6 | mg |