Toaster pastries, fruit, toasted (include apple, blueberry, cherry, strawberry)



FOOD NAME

Toaster pastries, fruit, toasted (include apple, blueberry, cherry, strawberry)

FOOD CATEGORY

Baked Products

FOOD DESCRIPTION

Food Toaster pastries, fruit, toasted (include apple, blueberry, cherry, strawberry) belongs to Baked Products category. In 100 g, it has 409 kcal of energy, 4.7 g of protein, 11 g of total lipids (fat), 72.7 g of carbohydrate and 29 g of sugar. The amount of energy represents 20.45 % of recommended daily needs (assumed needs of 2000 kcal for an adult person). It is rich in minerals.


FOOD NUTRIENTS (per 100 g)

PROXIMATES
Name Amount
Protein 4.7 g
Total lipid (fat) 11 g
Carbohydrate, by difference 72.7 g
Energy 409 kcal
Energy 1710 kJ
Fiber, total dietary 1 g
Riboflavin 0.415 mg
Folic acid 40 µg
Fatty acids, total monounsaturated 6.55 g
Fatty acids, total polyunsaturated 1.28 g
Sugars, total including NLEA 29 g
LIPIDS
Name Amount
Fatty acids, total saturated 2.64 g
SFA 16:0 1.52 g
SFA 18:0 1.1 g
SFA 20:0 0.022 g
SFA 14:0 0 g
SFA 22:0 0 g
SFA 15:0 0 g
SFA 4:0 0 g
SFA 6:0 0 g
SFA 10:0 0 g
SFA 8:0 0 g
SFA 17:0 0 g
SFA 12:0 0 g
MINERALS
Name Amount
Calcium, Ca 11 mg
Magnesium, Mg 12 mg
Iron, Fe 3.92 mg
Phosphorus, P 76 mg
Potassium, K 81 mg
Sodium, Na 354 mg
Zinc, Zn 0.38 mg
Copper, Cu 0.068 mg
VITAMINS
Name Amount
Vitamin A, IU 1560 IU
Vitamin A, RAE 467 µg
Vitamin B-6 0.465 mg
Vitamin C, total ascorbic acid 0 mg
Vitamin E (alpha-tocopherol) 0.9 mg
Vitamin K (phylloquinone) 6.6 µg
Carotene, alpha 3 µg
Carotene, beta 3 µg
OTHERS
Name Amount
Water 10.5 g
Selenium, Se 5.1 µg
Niacin 5.25 mg
Pantothenic acid 0.34 mg
MUFA 18:1 6.53 g
PUFA 18:2 1.21 g
PUFA 18:3 0.073 g
PUFA 20:4 0 g
MUFA 20:1 0 g
MUFA 22:1 0.022 g
PUFA 20:2 n-6 c,c 0 g
PUFA 18:3 n-6 c,c,c 0 g
PUFA 20:3 0 g
SFA 13:0 0 g
Ash 1.11 g
Starch 34.2 g
Manganese, Mn 0.332 mg
Retinol 467 µg
Cryptoxanthin, beta 3 µg
Lycopene 3 µg
Thiamin 0.365 mg
Folate, total 48 µg
Folate, food 8 µg
PUFA 22:6 n-3 (DHA) 0 g
MUFA 14:1 0 g
MUFA 16:1 0 g
PUFA 2:5 n-3 (EPA) 0 g
SFA 24:0 0 g
MUFA 17:1 0 g
MUFA 15:1 0 g
PUFA 18:3 n-3 c,c,c (ALA) 0.073 g
Folate, DFE 76 µg
Choline, total 9.2 mg