Muffin, blueberry, commercially prepared, low-fat
FOOD NAME
Muffin, blueberry, commercially prepared, low-fat
FOOD CATEGORY
Baked Products
FOOD DESCRIPTION
Food Muffin, blueberry, commercially prepared, low-fat belongs to Baked Products category. In 100 g, it has 255 kcal of energy, 4.23 g of protein, 4.22 g of total lipids (fat), 50 g of carbohydrate and 27 g of sugar. The amount of energy represents 12.75 % of recommended daily needs (assumed needs of 2000 kcal for an adult person). It is rich in minerals.
FOOD NUTRIENTS (per 100 g)
| PROXIMATES | ||
|---|---|---|
| Name | Amount | |
| Protein | 4.23 | g |
| Total lipid (fat) | 4.22 | g |
| Carbohydrate, by difference | 50 | g |
| Energy | 255 | kcal |
| Energy | 1070 | kJ |
| Alcohol, ethyl | 0 | g |
| Caffeine | 0 | mg |
| Fiber, total dietary | 4.2 | g |
| Riboflavin | 0.175 | mg |
| Folic acid | 36 | µg |
| Cholesterol | 28 | mg |
| Fatty acids, total monounsaturated | 0.86 | g |
| Fatty acids, total polyunsaturated | 1.36 | g |
| Sugars, total including NLEA | 27 | g |
| LIPIDS | ||
| Name | Amount | |
| Fatty acids, total saturated | 1.55 | g |
| SFA 16:0 | 1.14 | g |
| SFA 18:0 | 0.366 | g |
| SFA 20:0 | 0.013 | g |
| SFA 14:0 | 0.014 | g |
| SFA 22:0 | 0.014 | g |
| SFA 15:0 | 0 | g |
| SFA 4:0 | 0.001 | g |
| SFA 6:0 | 0 | g |
| SFA 10:0 | 0 | g |
| SFA 8:0 | 0 | g |
| SFA 17:0 | 0.004 | g |
| SFA 12:0 | 0 | g |
| MINERALS | ||
| Name | Amount | |
| Calcium, Ca | 35 | mg |
| Magnesium, Mg | 10 | mg |
| Iron, Fe | 2 | mg |
| Phosphorus, P | 125 | mg |
| Potassium, K | 96 | mg |
| Sodium, Na | 413 | mg |
| Zinc, Zn | 1.27 | mg |
| Copper, Cu | 0.08 | mg |
| VITAMINS | ||
| Name | Amount | |
| Vitamin A, IU | 39 | IU |
| Vitamin A, RAE | 10 | µg |
| Vitamin B-6 | 0.042 | mg |
| Vitamin B-12 | 0.16 | µg |
| Vitamin C, total ascorbic acid | 0.9 | mg |
| Vitamin D (D2 + D3) | 0.1 | µg |
| Vitamin D (D2 + D3), International Units | 3 | IU |
| Vitamin E (alpha-tocopherol) | 0.39 | mg |
| Vitamin E, added | 0 | mg |
| Vitamin K (phylloquinone) | 5.7 | µg |
| Carotene, alpha | 0 | µg |
| Carotene, beta | 3 | µg |