Crackers, whole-wheat, reduced fat
FOOD NAME
Crackers, whole-wheat, reduced fat
FOOD CATEGORY
Baked Products
FOOD DESCRIPTION
Food Crackers, whole-wheat, reduced fat belongs to Baked Products category. In 100 g, it has 416 kcal of energy, 11.3 g of protein, 7.59 g of total lipids (fat), 75.5 g of carbohydrate and 1.22 g of sugar. The amount of energy represents 20.8 % of recommended daily needs (assumed needs of 2000 kcal for an adult person). It is rich in minerals.
FOOD NUTRIENTS (per 100 g)
| PROXIMATES | ||
|---|---|---|
| Name | Amount | |
| Protein | 11.3 | g |
| Total lipid (fat) | 7.59 | g |
| Carbohydrate, by difference | 75.5 | g |
| Energy | 416 | kcal |
| Energy | 1740 | kJ |
| Alcohol, ethyl | 0 | g |
| Caffeine | 0 | mg |
| Fiber, total dietary | 10.9 | g |
| Riboflavin | 0.022 | mg |
| Folic acid | 0 | µg |
| Cholesterol | 0 | mg |
| Fatty acids, total trans | 0.096 | g |
| Fatty acids, total monounsaturated | 1.61 | g |
| Fatty acids, total polyunsaturated | 3.57 | g |
| Sugars, total including NLEA | 1.22 | g |
| LIPIDS | ||
| Name | Amount | |
| Fatty acids, total saturated | 1.07 | g |
| SFA 16:0 | 0.733 | g |
| SFA 18:0 | 0.268 | g |
| SFA 20:0 | 0.02 | g |
| SFA 14:0 | 0.005 | g |
| SFA 22:0 | 0.018 | g |
| SFA 15:0 | 0.003 | g |
| SFA 4:0 | 0 | g |
| SFA 6:0 | 0 | g |
| SFA 10:0 | 0.004 | g |
| SFA 8:0 | 0 | g |
| SFA 17:0 | 0.006 | g |
| SFA 12:0 | 0 | g |
| MINERALS | ||
| Name | Amount | |
| Calcium, Ca | 39 | mg |
| Magnesium, Mg | 120 | mg |
| Iron, Fe | 3.56 | mg |
| Phosphorus, P | 364 | mg |
| Potassium, K | 373 | mg |
| Sodium, Na | 745 | mg |
| Zinc, Zn | 2.99 | mg |
| Copper, Cu | 0.447 | mg |
| VITAMINS | ||
| Name | Amount | |
| Vitamin A, IU | 0 | IU |
| Vitamin A, RAE | 0 | µg |
| Vitamin B-6 | 0.197 | mg |
| Vitamin B-12 | 0 | µg |
| Vitamin C, total ascorbic acid | 0 | mg |
| Vitamin D (D2 + D3) | 0 | µg |
| Vitamin D (D2 + D3), International Units | 0 | IU |
| Vitamin E (alpha-tocopherol) | 1.08 | mg |
| Vitamin E, added | 0 | mg |
| Vitamin K (Dihydrophylloquinone) | 0 | µg |
| Vitamin K (phylloquinone) | 12.5 | µg |
| Carotene, alpha | 0 | µg |
| Carotene, beta | 0 | µg |
| OTHERS | ||
| Name | Amount | |
| Fructose | 0 | g |
| Lactose | 0 | g |
| Galactose | 0 | g |
| Retinol | 0 | µg |
| Cryptoxanthin, beta | 0 | µg |
| Lycopene | 0 | µg |
| Tocotrienol, gamma | 0 | mg |
| Tocotrienol, delta | 0 | mg |
| Folate, food | 30 | µg |
| Folate, total | 30 | µg |
| Vitamin B-12, added | 0 | µg |
| MUFA 24:1 c | 0 | g |
| MUFA 15:1 | 0 | g |
| PUFA 20:3 n-3 | 0 | g |
| PUFA 22:4 | 0 | g |
| PUFA 22:6 n-3 (DHA) | 0 | g |
| PUFA 2:5 n-3 (EPA) | 0 | g |
| TFA 16:1 t | 0 | g |
| PUFA 20:3 n-6 | 0 | g |
| Tocotrienol, beta | 0 | mg |
| TFA 22:1 t | 0 | g |
| Maltose | 0 | g |
| PUFA 20:3 | 0 | g |
| Lutein + zeaxanthin | 194 | µg |
| Choline, total | 29.5 | mg |
| Vitamin K (Menaquinone-4) | 0 | µg |
| Folate, DFE | 30 | µg |
| PUFA 20:4 | 0 | g |
| PUFA 18:4 | 0 | g |
| Theobromine | 0 | mg |
| Selenium, Se | 14.1 | µg |
| Fatty acids, total trans-polyenoic | 0.014 | g |
| Water | 2.59 | g |
| TFA 18:2 t not further defined | 0.014 | g |
| PUFA 18:2 CLAs | 0.004 | g |
| PUFA 20:2 n-6 c,c | 0.003 | g |
| MUFA 16:1 c | 0.007 | g |
| PUFA 18:3 n-6 c,c,c | 0.006 | g |
| Niacin | 5.22 | mg |
| Pantothenic acid | 0.902 | mg |
| MUFA 20:1 | 0.024 | g |
| MUFA 22:1 | 0.002 | g |
| TFA 18:1 t | 0.082 | g |
| MUFA 18:1 | 1.57 | g |
| PUFA 18:2 | 3.16 | g |
| PUFA 18:3 | 0.398 | g |
| Isoleucine | 0.392 | g |
| Leucine | 0.779 | g |
| Lysine | 0.307 | g |
| Cystine | 0.236 | g |
| Tocopherol, beta | 0.22 | mg |
| Tocopherol, gamma | 4.49 | mg |
| Tocotrienol, alpha | 0.34 | mg |
| Sucrose | 0.9 | g |
| Glucose | 0.32 | g |
| Valine | 0.508 | g |
| Arginine | 0.533 | g |
| Histidine | 0.266 | g |
| Aspartic acid | 0.608 | g |
| Serine | 0.518 | g |
| Ash | 2.96 | g |
| Starch | 61.1 | g |
| Manganese, Mn | 2.28 | mg |
| Thiamin | 0.185 | mg |
| Tocopherol, delta | 0.94 | mg |
| Tryptophan | 0.161 | g |
| Threonine | 0.337 | g |
| Methionine | 0.186 | g |
| Phenylalanine | 0.523 | g |
| Tyrosine | 0.196 | g |
| Alanine | 0.447 | g |
| Glutamic acid | 3.41 | g |
| Glycine | 0.478 | g |
| Proline | 1.14 | g |
| MUFA 18:1 c | 1.49 | g |
| PUFA 18:2 n-6 c,c | 3.15 | g |
| MUFA 22:1 c | 0.002 | g |
| MUFA 17:1 | 0.004 | g |
| Fatty acids, total trans-monoenoic | 0.082 | g |
| PUFA 18:3 n-3 c,c,c (ALA) | 0.392 | g |
| PUFA 22:5 n-3 (DPA) | 0.002 | g |
| SFA 24:0 | 0.009 | g |
| MUFA 14:1 | 0 | g |
| MUFA 16:1 | 0.007 | g |