Bread, potato
FOOD NAME
Bread, potato
FOOD CATEGORY
Baked Products
FOOD DESCRIPTION
Food Bread, potato belongs to Baked Products category. In 100 g, it has 266 kcal of energy, 12.5 g of protein, 3.13 g of total lipids (fat), 47.1 g of carbohydrate and 9.38 g of sugar. The amount of energy represents 13.3 % of recommended daily needs (assumed needs of 2000 kcal for an adult person). It is rich in minerals.
FOOD NUTRIENTS (per 100 g)
| PROXIMATES | ||
|---|---|---|
| Name | Amount | |
| Protein | 12.5 | g |
| Total lipid (fat) | 3.13 | g |
| Carbohydrate, by difference | 47.1 | g |
| Energy | 266 | kcal |
| Energy | 1120 | kJ |
| Alcohol, ethyl | 0 | g |
| Caffeine | 0 | mg |
| Fiber, total dietary | 6.3 | g |
| Riboflavin | 0.106 | mg |
| Folic acid | 33 | µg |
| Cholesterol | 0 | mg |
| Fatty acids, total trans | 0 | g |
| Fatty acids, total monounsaturated | 0 | g |
| Fatty acids, total polyunsaturated | 0 | g |
| Sugars, total including NLEA | 9.38 | g |
| LIPIDS | ||
| Name | Amount | |
| Fatty acids, total saturated | 0 | g |
| SFA 16:0 | 0 | g |
| SFA 18:0 | 0 | g |
| SFA 20:0 | 0 | g |
| SFA 14:0 | 0 | g |
| SFA 22:0 | 0 | g |
| SFA 15:0 | 0 | g |
| SFA 4:0 | 0 | g |
| SFA 6:0 | 0 | g |
| SFA 10:0 | 0 | g |
| SFA 8:0 | 0 | g |
| SFA 17:0 | 0 | g |
| SFA 12:0 | 0 | g |
| MINERALS | ||
| Name | Amount | |
| Calcium, Ca | 188 | mg |
| Magnesium, Mg | 28 | mg |
| Iron, Fe | 2.25 | mg |
| Phosphorus, P | 369 | mg |
| Potassium, K | 718 | mg |
| Sodium, Na | 375 | mg |
| Zinc, Zn | 1.44 | mg |
| Copper, Cu | 0.094 | mg |
| VITAMINS | ||
| Name | Amount | |
| Vitamin A, IU | 89 | IU |
| Vitamin A, RAE | 24 | µg |
| Vitamin B-6 | 0.232 | mg |
| Vitamin B-12 | 0.15 | µg |
| Vitamin C, total ascorbic acid | 0 | mg |
| Vitamin D (D2 + D3) | 0.1 | µg |
| Vitamin D (D2 + D3), International Units | 2 | IU |
| Vitamin E (alpha-tocopherol) | 0.47 | mg |
| Vitamin E, added | 0 | mg |
| Vitamin K (phylloquinone) | 6.8 | µg |
| Carotene, alpha | 0 | µg |
| Carotene, beta | 6 | µg |
| OTHERS | ||
| Name | Amount | |
| Theobromine | 0 | mg |
| Niacin | 1.25 | mg |
| PUFA 18:2 | 0 | g |
| PUFA 18:3 | 0 | g |
| PUFA 20:4 | 0 | g |
| PUFA 18:4 | 0 | g |
| MUFA 20:1 | 0 | g |
| MUFA 22:1 | 0 | g |
| PUFA 20:2 n-6 c,c | 0 | g |
| PUFA 20:3 | 0 | g |
| MUFA 18:1 | 0 | g |
| Cryptoxanthin, beta | 0 | µg |
| Lycopene | 0 | µg |
| Thiamin | 0.188 | mg |
| Vitamin B-12, added | 0 | µg |
| PUFA 22:6 n-3 (DHA) | 0 | g |
| MUFA 14:1 | 0 | g |
| MUFA 16:1 | 0 | g |
| PUFA 2:5 n-3 (EPA) | 0 | g |
| PUFA 22:5 n-3 (DPA) | 0 | g |
| MUFA 17:1 | 0 | g |
| MUFA 15:1 | 0 | g |
| Folate, total | 126 | µg |
| Folate, food | 92 | µg |
| Tryptophan | 0.081 | g |
| Threonine | 0.224 | g |
| Methionine | 0.112 | g |
| Phenylalanine | 0.285 | g |
| Tyrosine | 0.213 | g |
| Alanine | 0.243 | g |
| Glutamic acid | 1.35 | g |
| Glycine | 0.204 | g |
| Manganese, Mn | 0.253 | mg |
| Retinol | 24 | µg |
| Ash | 3.76 | g |
| Proline | 0.479 | g |
| Water | 33.6 | g |
| Selenium, Se | 9.5 | µg |
| Lutein + zeaxanthin | 17 | µg |
| Pantothenic acid | 0.817 | mg |
| Choline, total | 18.4 | mg |
| Folate, DFE | 149 | µg |
| Isoleucine | 0.268 | g |
| Leucine | 0.44 | g |
| Lysine | 0.311 | g |
| Cystine | 0.086 | g |
| Valine | 0.305 | g |
| Arginine | 0.265 | g |
| Histidine | 0.143 | g |
| Aspartic acid | 0.533 | g |
| Serine | 0.275 | g |