Snacks, corn-based, extruded, puffs or twists, cheese-flavor
FOOD NAME
Snacks, corn-based, extruded, puffs or twists, cheese-flavor
FOOD CATEGORY
Snacks
FOOD DESCRIPTION
Food Snacks, corn-based, extruded, puffs or twists, cheese-flavor belongs to Snacks category. In 100 g, it has 567 kcal of energy, 5.46 g of protein, 36.5 g of total lipids (fat), 54.5 g of carbohydrate and 3.57 g of sugar. The amount of energy represents 28.35 % of recommended daily needs (assumed needs of 2000 kcal for an adult person). It is rich in minerals.
FOOD NUTRIENTS (per 100 g)
| PROXIMATES | ||
|---|---|---|
| Name | Amount | |
| Protein | 5.46 | g |
| Total lipid (fat) | 36.5 | g |
| Carbohydrate, by difference | 54.5 | g |
| Energy | 567 | kcal |
| Energy | 2370 | kJ |
| Alcohol, ethyl | 0 | g |
| Caffeine | 0 | mg |
| Fiber, total dietary | 0.8 | g |
| Riboflavin | 0.38 | mg |
| Folic acid | 0 | µg |
| Cholesterol | 7 | mg |
| Fatty acids, total trans | 0.272 | g |
| Fatty acids, total monounsaturated | 0.478 | g |
| Fatty acids, total polyunsaturated | 17.9 | g |
| Sugars, total including NLEA | 3.57 | g |
| LIPIDS | ||
| Name | Amount | |
| Fatty acids, total saturated | 3.75 | g |
| SFA 16:0 | 2.52 | g |
| SFA 18:0 | 0.65 | g |
| SFA 20:0 | 0.167 | g |
| SFA 14:0 | 0.116 | g |
| SFA 22:0 | 0.078 | g |
| SFA 15:0 | 0.016 | g |
| SFA 4:0 | 0.025 | g |
| SFA 6:0 | 0.016 | g |
| SFA 10:0 | 0.034 | g |
| SFA 8:0 | 0.017 | g |
| SFA 17:0 | 0.025 | g |
| SFA 12:0 | 0.035 | g |
| MINERALS | ||
| Name | Amount | |
| Calcium, Ca | 53 | mg |
| Magnesium, Mg | 18 | mg |
| Iron, Fe | 1.69 | mg |
| Phosphorus, P | 126 | mg |
| Potassium, K | 180 | mg |
| Sodium, Na | 928 | mg |
| Zinc, Zn | 0.37 | mg |
| Copper, Cu | 0.041 | mg |
| VITAMINS | ||
| Name | Amount | |
| Vitamin A, IU | 95 | IU |
| Vitamin A, RAE | 13 | µg |
| Vitamin B-6 | 0.116 | mg |
| Vitamin B-12 | 0.2 | µg |
| Vitamin C, total ascorbic acid | 0.1 | mg |
| Vitamin D (D2 + D3) | 0.1 | µg |
| Vitamin D (D2 + D3), International Units | 2 | IU |
| Vitamin E (alpha-tocopherol) | 4.18 | mg |
| Vitamin E, added | 0 | mg |
| Vitamin K (Dihydrophylloquinone) | 5.3 | µg |
| Vitamin K (phylloquinone) | 1.3 | µg |
| Carotene, alpha | 0 | µg |
| Carotene, beta | 23 | µg |