Snacks, oriental mix, rice-based
FOOD NAME
Snacks, oriental mix, rice-based
FOOD CATEGORY
Snacks
FOOD DESCRIPTION
Food Snacks, oriental mix, rice-based belongs to Snacks category. In 100 g, it has 506 kcal of energy, 17.3 g of protein, 25.6 g of total lipids (fat), 51.6 g of carbohydrate and 3 g of sugar. The amount of energy represents 25.3 % of recommended daily needs (assumed needs of 2000 kcal for an adult person). It is rich in minerals.
FOOD NUTRIENTS (per 100 g)
| PROXIMATES | ||
|---|---|---|
| Name | Amount | |
| Protein | 17.3 | g |
| Total lipid (fat) | 25.6 | g |
| Carbohydrate, by difference | 51.6 | g |
| Energy | 506 | kcal |
| Energy | 2120 | kJ |
| Alcohol, ethyl | 0 | g |
| Caffeine | 0 | mg |
| Fiber, total dietary | 13.2 | g |
| Riboflavin | 0.141 | mg |
| Folic acid | 0 | µg |
| Cholesterol | 0 | mg |
| Fatty acids, total monounsaturated | 9.86 | g |
| Fatty acids, total polyunsaturated | 10.6 | g |
| Sugars, total including NLEA | 3 | g |
| LIPIDS | ||
| Name | Amount | |
| Fatty acids, total saturated | 3.78 | g |
| SFA 16:0 | 2.52 | g |
| SFA 18:0 | 1.06 | g |
| SFA 14:0 | 0.059 | g |
| SFA 4:0 | 0 | g |
| SFA 6:0 | 0 | g |
| SFA 10:0 | 0 | g |
| SFA 8:0 | 0.002 | g |
| SFA 12:0 | 0 | g |
| MINERALS | ||
| Name | Amount | |
| Calcium, Ca | 54 | mg |
| Magnesium, Mg | 118 | mg |
| Iron, Fe | 2.44 | mg |
| Phosphorus, P | 262 | mg |
| Potassium, K | 328 | mg |
| Sodium, Na | 413 | mg |
| Zinc, Zn | 2.66 | mg |
| Copper, Cu | 0.134 | mg |
| VITAMINS | ||
| Name | Amount | |
| Vitamin A, IU | 0 | IU |
| Vitamin A, RAE | 0 | µg |
| Vitamin B-6 | 0.072 | mg |
| Vitamin B-12 | 0 | µg |
| Vitamin C, total ascorbic acid | 0.3 | mg |
| Vitamin D (D2 + D3) | 0 | µg |
| Vitamin D (D2 + D3), International Units | 0 | IU |
| Vitamin E (alpha-tocopherol) | 5.6 | mg |
| Vitamin E, added | 0 | mg |
| Vitamin K (phylloquinone) | 2.4 | µg |
| Carotene, alpha | 0 | µg |
| Carotene, beta | 0 | µg |
| OTHERS | ||
| Name | Amount | |
| Lutein + zeaxanthin | 0 | µg |
| Cryptoxanthin, beta | 0 | µg |
| Lycopene | 0 | µg |
| Theobromine | 0 | mg |
| Folate, DFE | 38 | µg |
| Choline, total | 18.1 | mg |
| Ash | 2.94 | g |
| Manganese, Mn | 1.27 | mg |
| MUFA 16:1 | 0.089 | g |
| Folate, food | 38 | µg |
| Thiamin | 0.311 | mg |
| Folate, total | 38 | µg |
| MUFA 20:1 | 0.029 | g |
| Niacin | 3.08 | mg |
| Pantothenic acid | 0.475 | mg |
| MUFA 18:1 | 9.71 | g |
| PUFA 18:2 | 10.3 | g |
| PUFA 18:3 | 0.317 | g |
| PUFA 20:4 | 0.001 | g |
| Water | 2.55 | g |
| Retinol | 0 | µg |
| PUFA 2:5 n-3 (EPA) | 0 | g |
| PUFA 22:5 n-3 (DPA) | 0 | g |
| Phytosterols | 25 | mg |
| PUFA 22:6 n-3 (DHA) | 0 | g |
| Tryptophan | 0.192 | g |
| Threonine | 0.64 | g |
| Methionine | 0.247 | g |
| Phenylalanine | 0.972 | g |
| Tyrosine | 0.743 | g |
| Alanine | 0.745 | g |
| Glutamic acid | 4.11 | g |
| Glycine | 1.08 | g |
| Proline | 0.945 | g |
| MUFA 22:1 | 0 | g |
| PUFA 18:4 | 0 | g |
| Isoleucine | 0.675 | g |
| Leucine | 1.24 | g |
| Lysine | 0.681 | g |
| Cystine | 0.254 | g |
| Valine | 0.797 | g |
| Arginine | 2.1 | g |
| Histidine | 0.473 | g |
| Aspartic acid | 2.16 | g |
| Serine | 0.929 | g |
| Vitamin B-12, added | 0 | µg |
| Selenium, Se | 8.1 | µg |